Perfectly Purposed Holistic Services

09/26/2025

Cut the sugar, make healthier choices!

08/15/2025

DID YOU KNOW 💡: Elderberry naturally boosts your immune system and may help fight off the flu, cold and that nasty virus 🦠. Order yours today in sea moss form or syrup!

Ingredients: Sun dried sea moss, spring water and a hint of key lime juice (which is used in cleaning process). This sea moss gel is infused with Elderberry Syrup and is sweetened with honey.

08/14/2025

Do you want to change something in your Personal or Professional Life?

Are you ready and willing to do the work to make that change happen?

If you answered yes please book a consultation!

https://perfectly-purposed.com/product/life-coaching-services/

08/01/2025

Stay active and watch what you put in your body! Healthy choices are mandatory if you want to live a long and healthy life!

You have a second heart – and it lives in your calves.

Your body has a hidden circulatory booster, and it’s located in your lower legs. It’s called the soleus muscle, and it acts like a “second heart,” pumping blood from your legs back up toward your chest. This helps your actual heart overcome gravity and keep circulation flowing.

But here’s the important part: this second heart only works when you move.

If you sit or stand still for too long, blood can start to pool in your legs. Over time, this can lead to swelling, varicose veins, or even serious blood clots, according to experts at the Cleveland Clinic and Mayo Clinic.

The solution is simple: keep moving. A short walk every hour is enough to activate your calf pump. Even small actions like standing up, stretching, or doing toe raises can help. If you’re dealing with chronic swelling, elevating your legs or using compression socks can provide relief – but consistent movement is the real key.

Even more interesting? Some scientists are exploring how soleus-focused movements (like seated heel raises) can help regulate blood sugar and improve metabolism – meaning this second heart might have benefits beyond circulation.

So whether you’re pacing the room or just lifting your heels at your desk, remember: you’re not just moving your legs – you’re keeping your second heart beating strong.

07/17/2025

Your poor actions today will affect you greatly tomorrow! Think before you act. It's no one's responsibility to save you.
💛🖤💛

03/06/2025

02/18/2025

Small changes daily will improve your overall health. Bad habits can lead to stress and anxiety which can make you ill. Strive daily for a better day than yesterday. Check out my holistic goods and services at
💫 www.perfectly-purposed.com💫

01/06/2025

11/30/2024

Listen to your body. If you are consistently tired, achy, moody or sick evaluate what you are eating. If you aren't getting enough vitamins and nutrients in your diet it may be time to change what you're eating and speak with your doctor. Order your holistic goods like sea moss at www.perfectly-purposed.com ✨

08/19/2024

Here are some morning routine tips to help you start your day on a positive note:

1. *Wake up 15-30 minutes earlier to get a head start on your day *: Gradually adjust your wake-up time to allow for a relaxing morning routine.

2. *Stretch or exercise*: Get your blood flowing with some light physical activity.

3. *Hydrate*: Drink a full glass of water to refresh your body.

4. *Meditate or practice mindfulness*: Take a few minutes to clear your mind and set intentions.

5. *Eat a nutritious breakfast*: Fuel up with a healthy meal to give you energy.

6. *Protect your body*: Take sea moss, black seed oil and elderberry syrup. You can order from www.perfectly-purposed.com ✨

7. *Plan your day*: Take a few minutes to review your schedule and prioritize tasks.

8. *Get some natural light*: Exposure to sunlight helps regulate your circadian rhythms.

9. *Avoid screens*: Try to resist the temptation to check work emails or social media until you've completed your routine.

10. *Speak your intentions of the day*: Claim a prosperous & successful day.

Remember, consistency is key! Experiment with different activities to find a routine that works best for you.

Perfectly Purposed Holistic Services Shop Now Thank You for choosing Perfectly Purposed Holistic Services for your holistic needs. We take pride in providing you with the best holistic goods as well as services. Infused Sea Moss• Sea Moss is a natural immunity booster!! Sea Moss is most widely kno...

07/27/2024

💫 Pour into yourself daily 💫

Positive thoughts, positive foods, positive relationships.

Here's a sample self-acceptance speech:

"Today, I want to take a moment to acknowledge and accept myself exactly as I am. I embrace my strengths and my weaknesses, my accomplishments and my mistakes. I accept my body, my mind, and my spirit, with all their unique qualities and quirks.

I let go of self-criticism and self-doubt, and instead, I choose to focus on my positive qualities and the things that make me unique. I celebrate my individuality and the experiences that have shaped me into the person I am today.

I accept that I am not perfect, and that it's okay to make mistakes. I am gentle with myself and prioritize my own well-being. I choose to see myself through the eyes of kindness, compassion, and understanding.

As I stand here, I commit to treating myself with the same love, care, and respect that I offer to others. I promise to be my own best friend, to support myself, and to believe in my own worthiness.

I am enough, just as I am. I am worthy of love, acceptance, and happiness. I am me, and I am proud of it."

Feel free to modify it to fit your personal needs and preferences. Remember, self-acceptance is a journey, and it's okay to take it one step at a time.

Perfectly Purposed Holistic Services Shop Now Thank You for choosing Perfectly Purposed Holistic Services for your holistic needs. We take pride in providing you with the best holistic goods as well as services. Infused Sea Moss• Sea Moss is a natural immunity booster!! Sea Moss is most widely kno...

07/25/2024

Add sea moss to your daily routine! Order yours today at www.perfectly-purposed.com.

✅ Immune Support
✅ Natural Antioxidant
✅ Provides all day stamina & energy
✅ Reduce inflammation