Quest Movement Physical Therapy and Performance

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Quest Movement Physical Therapy and Performance

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02/19/2026

One of the first things I talk to my runners about is a consistent strength program 💪💪💪

It can be hard to find a good rhythm with both strength/ plyometric work AND running, but I promise you I have helped many people figure out what works best for them. It doesn’t have to be complicated (or long!!!) to be effective…a little can go a long way!

Having trouble with recurring injuries or struggling to figure out a good routine? You’re in the right place. Shoot me a message or set up a discovery call today to see if we’re a good fit to keep you running strong throughout your lifetime 💪💪💪

Happy running! 🏃🏃‍♀️💨

02/10/2026

My opinion on Lindsey Vonn’s return to the Olympics?? ⛷️🇺🇸

• there is always risk to Olympic competition regardless of age or injury 🤷‍♀️
• Lindsey was highly trained & prepared to compete even with an injury
• her strength and resilience gave her the option to compete with a ruptured ACL. If anyone could do it, it’s her.
• her completion of fast practice runs made her return to the Olympics a success and demonstrated her crazy strength
• her crash did not have to do with her ACL injury
• she is a great example of courage, tenacity, and resilience 💪

Lindsey didn’t let her diagnosis dictate her decision to compete. She overcame pain and injury to do what she loved. She knew she had the ability, and she took a calculated risk in continuing her dream as an Olympian.

My opinion? Her perspective IS her success in the 2026 Winter Olympic Games. 💪

01/23/2026

“What do you do for work?”
Movement. 💪

“What do you do for fun?”
Movement. 🏃‍♀️

“What do you do with your friends?”
Movement. 🏂

“What do you do to relax?”
Movement. 🚶‍♀️🧘‍♀️

Not a day goes by where I’m not thankful to be able to move my body and do the things I love!

Does this sound like you?? You’re in the right place, friend 🤝😎

01/06/2026

Quest in Patagonia! 🧭🏔️

Just a photo of our gal living her best life & embodying everything we stand for at Quest ✨

She is the true ~essence~ of our brand 💚

Purpose ✅
Intention ✅
Adventure ✅
Community ✅

I love this photo of Emma, because I know how she got to the place of being able to experience this awesome adventure…

➡️ She prepared her body by showing up to train daily and fueling herself healthfully 💪
➡️ She sought support to help her through pain that was limiting 👌
➡️ She took a risk travelling with a new group of people🗺️

By doing hard things, she has allowed herself to live out the trip of a lifetime & start 2026 feeling fulfilled & refreshed 🌲😊

What decisions are you making TODAY to allow you the freedom to do what you love TOMORROW???

01/02/2026

2025 was one heck of a year, and I am so grateful for all of you who made it an incredible one ✨

Thank you to all those who have trusted me with your health. I know you have lots of options when it comes to physical therapy, rehabbing pain and injuries, and seeking continued support in coaching or wellness care. I love getting the opportunity to serve you & help you reach your goals and live healthy & fulfilling lives. It is the greatest privilege & joy to be on your team! 👊

Shout out to the Track Tuesday squad and all the runners and individuals I’ve gotten the opportunity to coach this year. None of this can happen without your consistency, hard work, and desire to grow and connect with one another. Y’all are the best. 💪🏃‍♀️🏃💨

Finally, thank you to my support system … from family to friends to clients, thank you for your continued encouragement and support in pursuing this practice. 🤍

Cheers to 2026 & all thats to come in the new year ✨

Address

Lancaster, PA

Telephone

+17172838637

Website

http://questmovementpt.com/

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