Avers & Biddle Counseling Associates LLC

04/22/2025

Small practices like naming your feelings, deep breathing, and mindful responses make a big impact.

04/16/2025

Your mind is your greatest asset — fuel it with kindness, rest, and growth.

03/24/2025

03/19/2025

03/13/2025

03/09/2025

Life can be challenging, and it’s okay to seek support. Find immediate help from these resources.

02/03/2025

A great program offered in Lancaster!

The Kathleen L. Peck After Market Program will re-launch on Tuesday, February 4th!

We appreciate everyone’s patience while we took a short break.

What is After Market? The After Market Program occurs every Tuesday and Saturday from 2:45 to 3:15. Standholders that have foods that are market fresh today but might not make it to the next market day can donate it to After Market, where ANYONE is free to come and select items. On a typical After Market day you can expect to find piles of great produce, breads and baked goods, and even prepared foods out of our fridge. All of it free to anyone who needs it.

We are average giving away 500lbs of food every week at After Market. That is a TON (literally!) of food we are giving away to our neighbors each month, and also keeping out of the refuse. Helping our neighbors and reducing our environmental impact!

We look forward to seeing you on Feb. 4th!

01/13/2025

*Coping Skill Check In* How are you moving through difficult moments lately? Comment to share!

01/01/2025

While this may not look like a particularly noteworthy door, extraordinary things happen in this office! Consider reaching out to us this new year for support on your journey of healing and growth.

12/23/2024

Dialectical behavioral therapy has a rounded approach to healing. Through this technique you learn dialects, how to incorporate mindfulness into your life, skills to help manage emotions and mood, and how to put that all together to build a satisfying life.

12/16/2024

Can you try one of these actions today?