Avers & Biddle Counseling Associates LLC

08/26/2025

What does a strengths-based, holistic approach mean?
At Avers & Biddle Counseling Associates, our approach is simple: we see all of you—your mind, body, relationships, and even your spiritual side. We don’t just focus on what’s not working—we help you rediscover your strengths and build on where you’re already resilient.

We draw on proven therapies like CBT, mindfulness practices, psychodynamic therapy, and trauma-informed care—not to overwhelm, but to meet you where you are and work together from there. Collaboration is where the real healing starts.

Curious about how this shows up in our services? Check out our full approach at aversbiddlecounseling.com

08/18/2025

Ready to take your first step toward healing and growth? The first appointment at Avers & Biddle is an initial evaluation—usually lasting 60–90 minutes. It’s where we listen, understand your story, and create a roadmap together. Reach out to us to get scheduled today https://aversbiddlecounseling.com/

07/30/2025

Let’s break the stigma, support one another, and make mental health a priority.

07/21/2025

07/16/2025

Congratulations Bridget, Emily, and Kari!!

07/11/2025

🌿 Plants are therapy. Whether you're tending a garden or just keeping a succulent alive, connecting with nature helps calm the mind, slow the breath, and ground you in the present moment. 🌱✨

06/30/2025

06/16/2025

Your journey to healing doesn’t have to be walked alone. Therapy offers a safe, supportive space to explore, understand, and grow.

06/05/2025

✨What is CBT?
Cognitive Behavioral Therapy is a powerful, evidence-based approach to mental health that helps you recognize and change negative thought patterns and behaviors.

💬 Instead of "I'm not good enough," CBT helps you reframe it to:
👉 "I'm doing my best, and that’s enough."

🌱 Small mindset shifts can lead to big life changes.
If you're struggling, CBT might be the tool that helps you get back on track. Don’t hesitate to reach out. 💚

05/26/2025

Your mental health matters — every day, all year long. This month, we’re shining a light on the importance of prioritizing your emotional well-being. Let’s break the stigma, support one another, and make mental health a priority.

✨ It’s okay to:
-Take a break
-Ask for help
-Set boundaries
-Say no without guilt
-Feel all your feelings

04/22/2025

Small practices like naming your feelings, deep breathing, and mindful responses make a big impact.

04/16/2025

Your mind is your greatest asset — fuel it with kindness, rest, and growth.