Forager Health Initiative

09/16/2025

First steps on your healing journey should look like: Nourishment. Hydration. Mineralize. Get Centered. Get Grounded. Breathe. Get to Know Yourself. Let things go. Create Safe Space. Learn your Why. Learn How Your Body Works. Did I miss anything?

09/15/2025

Trying to figure out who you are, or how to be healthy, without putting in the work to feel safe and secure in your body is quite the uphill battle. Because we are no longer raised in spiritually stable family units, the need for this work is something we usually have to learn of the hard way - by feeling our way around in the dark until it’s stumbled upon. Ask anyone who’s found it and been brave enough to not run away, and more likely than not they are passionate about spreading the word. I consider myself lucky to have invested as much of my life to working with the root chakra and my shadow as I have at the age of 35. After over 10 years of processing my own wounds, I can’t say it’s always been pretty. But I can say it’s always been worth it.

If you are seeking guidance in your health journey and are curious about this Foundational work, Im currently offering free 60min coaching calls for prospective clients. Link in bio.

09/11/2025

This will be my only post today…
Remaining silent in the face of tragedy isn’t something I can do anymore amongst so much societal dis-ease. I’ve tried all angles - being silent, disengaging, only confiding in and conversing with close relations, speaking aloud in the past, sharing others’ voices that reflected how I feel. As an empath and someone who for most my life has suffered a great deal from social anxiety, none of it actually feels right. How is mass-socialization of personal media supposed to feel right? It’s not designed to. We aren’t designed for it to. But everyday I ache with the same hurt as those who’s voices are loudest.

Good and bad actors alike have only one common denominator: They all feel like something is really wrong with society. Too many bad actors and misguided souls are out there flaunting their passion while those of sound mind and open hearts who are healthfully grounded in some semblance of Reality remain quiet. I am one of them. I don’t know what it means to be loud and remain true to myself, or if I can be healthy, and stand for my principles and values while speaking out. It’s not what the platform I am trying to create online was supposed to be made for. I am here to help those who are hurting in their own lives, in their own bodies, learn to get well and live fully. I’m not naturally inclined to speak on the details of others’ lives and whats happening in the world at large. I have done my part till now by committing to the inner work. By being my best self. For helping those around me rise up simply by example. But my circles are at least at this time, quite small. I think the World needs more Love, and fast. Before we can go there, we need more common sense, and we need it now.

09/10/2025

This is for those of you who know they need to go deeper, want to be held closer, and feel like something is missing in their efforts to get well. It’s also for those willing to appreciate that Health is truly an inside job. No, I am not claiming everything written here is universally true. But it is undeniably the norm. There is a reason why I needed a different term to distinguish what I do as a healthcare practitioner, a coach, and a guide that separates the care I provide from others claiming their treatments are holistic, functional, integrative, root cause, natural, etc. If this hasn’t been your experience, you are happy with your health, or perhaps you have been helped by traditional means within the incomplete care models that I call green allopathy, than this post isn’t for you, and neither is my coaching. If you value keeping an open mind, and want to take a deeper dive into the concepts of these slides, head over to the coaching page on my site (link in bio) and scroll down for a full exploration on why most functional medicine and nutritional treatments are not truly holistic practices.

09/09/2025

We still have choices. It’s all about identifying what’s really meaningful to you and not letting that get snuffed out by all the noise. Thriving today is the same work as always - just choose your actions wisely.

09/08/2025

When you actually look at what a healthy lifestyle entails, its much simpler and more freeing than how most are living. I think a lot of people get stuck in paralysis by analysis, or just really struggle to give up their habits for new more positive ones because a lot of our harmful behaviors are actually reactive coping strategies for unresolved traumatic conditioning. Getting clear the why, not the how, is what most are missing. I’ve been through it. I’m here to help.

12/11/2024

Trying to be all Love and Light without first digging through the gargantuan pile of transgenerational trauma left for us through the ages by all those bereft of an intact psychospiritual paradigm within their sociocultural units doesn’t make you a Love Child or a Star Seed or a Light Worker. It makes you unpredictable and even dangerous to be around. It means you are a magnet for crisis.

12/10/2024

10/02/2024

Healing is always going to be a long winding road. It’s so easy to forget what it’s really about. We can get lost if we aren’t careful. The lines between us and ‘it’ - whatever big ugly complex mass of interference we are fighting - can get blurred. It happens to everyone. You aren’t alone. This post is an important reminder that there comes a time in every story for the main character to redefine themselves. This choice is definitive - it may be made up of actions, conscious and not over time, but the choice is one that needs to be Invoked by the chooser. Maybe you don’t need your illness anymore. Maybe your pain has served its purpose. Maybe its time to let go.

09/30/2024

Feeling brave. What a strange and beautiful word that is. It only took me 34 years. Are you there yet?

09/27/2024

Integration doesn’t happen in isolation. Integration isn’t found within a dream. Integration isn’t complete in one moment if it’s gone in the next. What we must grasp when it comes to the art of true self expression is that it is indeed a form of art. It takes much practice and many losses of form and function. It takes practice. It can take years. It certainly doesn’t come about quickly, easily, or of its own accord. It actually comes over the course of great journeys, a little at a time as each new step is taken. Sometimes in great strides, where one chooses leaps of faith over longer, often trodden, less threatening roads.

09/25/2024

Once you can see yourself, allow yourself to be seen. If you find your position to be less than ideal, if you find yourself somewhat obscured from view by Work yet to be done, undergo a process of action by which the World is made to see you as clearly as you see yourself.