Thanks and love to all for your birthday wishes.
Limon Family Chiropractic
W Avenue J
16th Street W Suite
15th Street W
W Avenue J
Brian Way, Tehachapi
West Avenue J
W Avenue J
W Avenue J
10th Street W
20th Street W
Closed 12:00 - 2:30
Operating as usual
We're Back...all day Monday, Wednesday and Friday 8:30-6:00 and closed Tuesday and Thursday, starting June 15. See ya'll soon!
If you don't take time for your wellness, you'll be forced to take time for your illness.
Use these Natural Muscle Relaxers to Relieve Back Pain & Other Muscle Pain
Use these Natural Muscle Relaxers to Relieve Back Pain & Other Muscle Pain You may think that muscle relaxers are helpful and harmless, but they're actually highly addictive. Try these eight natural muscle relaxers instead learn what you can use for a natural muscle relaxer for back pain and other muscle pain.
"Kindness is more important than wisdom, and the recognition of this is the beginning of wisdom."
Men are anxious to improve their circumstances but are unwilling to improve themselves; they therefore remain bound.
Probably not true.
No ref with this fig.
"Tell me and I will forget, teach me and I may remember, involve me and I will learn"
The risk of contaminants and false labeling in the exploding CBD industry
The risk of contaminants and false labeling in the exploding CBD industry WASHINGTON (ABC7/ WJLA)The cannabis derivative, CBD, is popping-up everywhere - in lip balm, body cream and even as a shot in your morning espresso. But not all CBD is created equal. The ABC7 Iteam was given exclusive access to the largest set of test results and analysis on CBD products to date. An...
Hello everyone, it's learnin' time.
How many senses do you have? Not cents. Sense.
O.K. name them...time's up.
Sight (I can't see not using this one)
Smell (what stinks?)
Touch (feelings, nothing more than feelings)
Taste (yum or yuck)
Hearing (say what?)
But wait, there's more...
Proprioception (space, the new frontier)
Nocioception (this is gonna hurt me more than it hurts you)
Equilibrium (remember your last DUI checkpoint)
Thermoception (the temperature around your body)
Temporal Perception (where did the time go?)
and last but not least..
Common (sometimes not so much)
Until next time, straighten up!
So true, so let's us all take responsability for how we live, what we do, what we say think and how we eat.
Limon Family Chiropractic updated their business hours.
This is SOOOOO cool!
The Right Thought plus the Right People in the Right Environment at the Right Time for the Right Reason=the Right Result. - John Maxwell
Cultivate Big-Picture Thinking...
"Where success is concerned, people are not measured in inches or pounds, college degrees or family background; they are measured by the size of their thinking." -David Schwartz
How many mountaintop experiences have we missed because of fear? Probably too many to even count.
The objective of the enemy is to steal, kill or destroy. Is he winning?
Steal -Taking away our peace, sabotaging our joy and confiscating our future.
Kill - Neutralizing our enthusiasm, murdering our trust and slaying our hope.
Destroy - Ruining our relationships, poisoning our passion and corrupting our courage.
Fear is both an emotional charge and a spiritual attack. The former attacks our body, the latter our soul. The enemy knows that either one will constrain us or prompt us to delay, defer and play small and think small.
Success without even firing a shot. All because of being seduced by a deception with just enough sugar-coated truth to get us to buy the lie.
Remember, the opposite of fear isn't courage, it is faith. Faith in a God that created you and wants His best for you.
Live as if no one can stop you. No one will.
Thursday learnin' time...
It's time to take a HIIT. (No, not that kind). I'm talking about High-Intensity Interval Training. It is a good way to burn that stuff around your waist, (No, not your f***y pack), I'm talkin' FAT. HIIT alternates between very strenuous bursts of activity and less-intense recovery times. Danish researchers (you know, the guys who created all those pastries) tested a formula called 10-20-30 on a group of recreational runners (who does that for recreation?). Despite cutting their total workout time in half, the group lowered their blood pressure and cholesterol and shaved time off their 5K results in just 7 weeks! So try it. 30 seconds of gentle running, then 20 seconds at a moderate pace, and then 10 seconds of full-out effort, for a total of one minute.Do three sets of five minutes (with a 2 minute rest between each set) and you will have done a great cardio workout in just 20 minutes. And BTW, if you don't run, this also works with walking, so no excuses. Interesting side story, my grandfather started walking when he was 74 years old. He is now 92 years old and we have no idea where he is!
Well, it's Thursday, lets do some learnin'...
Did you know that you can burn calories when you are chilly? (not the South American country) Yes, that is a cold hard fact. Researchers in Sweden (where else, it's cold there) discovered that when you shiver from the cold, it converts energy-storing white fat into calorie-burning brown fat. Who knew that there were different colors? Now you do. Anyway, shivering for about 10-15 minutes had similar hormonal effects as an hour of moderate exercise. So, now you have another option if you don't like to work out. A) move to the North Pole. B) move to the South Pole. C) be bipolar and spend six months at each pole. D) stand for 15 minutes every day in your grocery freezer aisle wearing only your bathing suit (clean-up in aisle 7). Given these choices, I think I will work out. Maybe in my bathing suit.
Your Brain On Caffeine
Dr. H might "pull your leg" while your at the office!
Good Thursday evening everyone.
Tip of the Day...
Did you know that you can reshape your brain through meditation? (Except maybe not the Scarecrow). MRI scans of the hippocampus, (not a weight loss retreat for large African animals), the part of the brain in charge of learning and memory, reveal that it can THICKEN after only a couple of months of mindful meditation. Who doesn't want a buffer-looking brain! Yes please. Brain-cell density can also DECREASE in the amygdala (I think I used to date her), the part of the brain responsible for fear, anxiety and stress. Those physical changes can alter your mood. So more relaxing meditation please. Remember, don't always be looking back unless you plan on going there. And smile at everyone. They will either smile back or think you are a litte crazy, but smile anyway.They may be right!
Fat cells converted into stem cells can repair any damaged tissues.
Today's tip of the day...
Please don't look down at your phone. Really.
Would you hang four bowling balls from your neck? Stupid question? Duh, but consider this: Sixty pounds is the same amount of force exerted on your wonderful neck when you tilt your head forward at about a 60-degree angle to text or email from your phone, and you may be doing this for up to four hours a day! Yikes. If you love your neck and hate neck/shoulder pain, bring your phone up to your line of sight. Your cervical spine will love you for it!
Your Brain On Alcohol
Here Is What Music Does To Your Body
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1318 W Avenue J
|Monday||9am - 6pm|
|Tuesday||8:30am - 6pm|
|Wednesday||8:30am - 6pm|
|Friday||8:30am - 6pm|
1055 W Columbia Way Ste 106
42283 10th Street W
We're Open. Highest standards of Anti Virus Protocols. New Patient Appointments Available - Call A
44444 16th Street W Suite 103
Enhancing the appearance of your skin as well as prevention and keeping your skin healthy. Simplif
1031 W Lancaster Boulevard
Tuesdays and Fridays by special appointment only.
44130 North Division Street
Let Dr. Steve help you reach optimal wellness
1672 W Avenue J, Ste 204
In practice in Lancaster, Ca since 1978 specializing primarily in the Blair Chiropractic technique.
1650 West Avenue J
AV Chiropractic Health Center would like to thank you for your visit. We are excited to provide the