11 Self-Care Tips To Try When You Don't Know Where To Start
Self care is essential to whole body care.
Michael McMurry is a chiropractor serving Lancaster and the surrounding area.
Our chiropractor and the rest of the welcoming team at Optimal Healthcare are committed to providing chiropractic solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pai
Operating as usual
Self care is essential to whole body care.
If you need help determining what stretches you should be doing at home, we can recommend a few at your next visit!
When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain.
Did you know that all 32 pro football teams have a chiropractor on staff?
There's a reason for that.
If you're experiencing #2, give us a call!
Benefits Of Chiropractic Adjustments: 10 Reasons To See A Chirporactor Benefits of chiropractic adjustments include relief from a whole host of pains, including backaches or even chronic headaches. Learn more here!
Haven't been to a chiropractor?
We can help make your first visit a great one.
There is no time like the present to lead a healthy lifestyle! Exercise and a healthy diet along with chiropractic care can encourage a longer, happier life. Call us today to get started!
Misalignment of the spine can result in various pains and health issues throughout the body.
Give us a call to help relieve any pain related to nerves or muscles.
Have you tried active sitting?
Is active sitting a solution to low-back pain? Active sitting is perhaps best thought of as an adjunct to spinal health, used as a prophylaxis against back pain and sitting disease.
Do you need more balance in your life? You may want to start with your body!
Chiropractic adjustments can help to reduce tension in your muscles and decrease pain. When was your last adjustment?
Chiropractic care can actually help you save money on medical bills!
Is your spine aligned?
Spine Movement, Exercise, and the Brain | Vertical Chiropractic | Chiropractor in Redding, CA New science is confirming that healthy movement patterns in our joints (specifically our spine) supercharges our brain activity, increases learning and development in children, and reduces stress hormones circulating through our bodies. John Ratey, MD, professor at Harvard Medical School and author....
We are so thankful for each of you!
If it's been a while since your last appointment, give us a call!
Don't be a giraffe! Schedule an appointment.
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This information makes it clear why chiropractic care is so important to integrate your body; we have so many nerves, bones, and cells that all need to work together!
Live your best life with chiropractic!
What do you think the main contributor to your back pain is?
See what sleeping positions can relieve back pain http://bit.ly/2ifFsWk
Want to bring your A game? Schedule an appointment!
Are any of your favorite low-calorie foods missing from this list?
39 Foods That Contain Almost Zero Calories If you want to decrease your calorie intake, eating more low-calorie foods is a great place to start. Here are 39 foods with almost zero calories.
Peaches are rich in many vitamins including vitamin C and potassium. Chiropractors get intensive training in nutrition, so ask us any questions when you come in!
This dog doesn't know what chiropractic care is, all she knows is that it makes her feel better!
Chiropractic care is often sought out by people who want to avoid taking medications. And for good reason too.
1 In 3 Adults In The U.S. Takes Medications Linked To Depression Depression is a possible side effect of 200 medications. Now, a new study finds people who take these drugs are, in fact, more likely to be depressed. The more drugs you take, the higher the risk.
Every day is a new day to practice healthy habits and see your chiropractor!
Practice preventative care and see your chiropractor!
Do you know a member of the armed forces? Many have seen great results from chiropractic care!
Back Pain and Chiropractors Study found chiropractor and traditional treatment can help.
Our experts understand there is more to health than what is on the surface.
Here is an odd new way that is being claimed as a treatment for back pain in Japan. Traditional chiropractic care seems a lot safer and more relaxing!
Would you try broccoli coffee?
If you aren't a fan of vegetables, it may be time to get creative on how you disguise them in your food.
Is Broccoli Coffee the Next Popular Health Food Trend? Broccoli coffee is the latest food trend making headlines in Australia. Find out more about the broccoli powder being blended into lattes.
Did you know that chiropractic care can strengthen your overall immune system?
Going to the gym can cause anxiety even in some of the most experienced athletes.
Exercise is known to alleviate anxiety. But what happens when working out makes you anxious? For some people, the sweat, rapid heartbeat, shallow breathing and adrenaline effects of exercise only remind them of a panic attack.
If you are experiencing back pain, call us.
7 Causes of Lower Back Pain in Women Lower back pain is one of the most common health issues, and it affects almost all people at some point in life. Yet, it is most prevalent in people who lead a sedentary lifestyle, since prolonged sitting applies excessive pressure on the ligaments and muscles. The pain in the lower back can be caus...
Chiropractic care can help you on your journey to be the best version of you!
Chin up, shoulders back!
Bad posture isn't only painful, but can alter your self-confidence. Chiropractic provides hands-on care to support and strengthen your spine, and help to improve your posture.
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|Thursday||9am - 2pm|
|Friday||9am - 2pm|
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Tuesdays and Fridays by special appointment only.
Let Dr. Steve help you reach optimal wellness
Ann Thomas and Bonnie O'Carroll, one of the Antelope Valleys oldest Hearing Aid Centers. Also known as the Mother Daughter office.
In practice in Lancaster, Ca since 1978 specializing primarily in the Blair Chiropractic technique.
AV Chiropractic Health Center would like to thank you for your visit. We are excited to provide the
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