A multi-discipline approach using Acupuncture and Chiropractic to help individuals recover from injuries related to work, sports and auto accidents.
There is also an emphasis to aid patients with chronic pain to improve their function with natural conservative methods, procedures and modalities.
Operating as usual
04/01/2020
This is a good read
https://www.newyorker.com/science/elements/from-bats-to-human-lungs-the-evolution-of-a-coronavirus
From Bats to Human Lungs, the Evolution of a Coronavirus SARS-CoV-2, which honed its viral genome for thousands of years, behaves like a monstrous mutant hybrid of all the coronaviruses that came before it.
11/21/2019
You have to want it and work for it! There are no positive quick fixes in life!
Sunrise Chapter, Tuesday AM, TEAM Referral Network
02/05/2019
Dr. Mercola on vaccines
https://articles.mercola.com/sites/articles/archive/2019/02/05/vaccine-hesitancy.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20190205Z1_UCM&et_cid=DM265600&et_rid=537086575
Vaccine Hesitancy: Who's Calling the Shots? Survey reveals that age and parenthood had more to do with vaccine hesitancy, with young adults and parents being less supportive of mandatory vaccination.
02/11/2018
The Real Truth Behind Flu Shots http://articles.mercola.com/sites/articles/archive/2008/11/25/does-the-flu-shot-even-work.aspx - Discover the simple inexpensive alternative to the flu vacci...
08/11/2017
Would you like to feel better?
START EXERCISING!!!!
The New Science of Exercise Doctors, researchers, scientists--even ancient philosophers--have long claimed exercise works like a miracle drug. Now they have proof
Have GRIT ....the number one thing that can determine success!!!
08/07/2017
Exercise as often as you can for 30 min. Minimum
How long you need to do cardio to reap the benefits for your body and brain Aerobic exercise, or "cardio," might be the closest thing to a miracle drug that we have.A growing body of research suggests that when we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period of time, magical things happen to our body and brain.We
The science that lead tot he AHA statement regarding Coconut oil is extremely flawed. Monounsaturated oils will always be better for you , olive, avocado and coconut. But remember this
FAT is FAT
07/20/2017
07/20/2017
Gelco Spine & Sports Medicine updated their information in their About section.
07/19/2017
New Studies Adjust Our Thinking on Spinal Manipulation Spinal manipulation for lower back pain turns out to be a thing. For a lot of reasond, MDs have been suspicious of chiropractors and other practitioners of s...
I've been looking for a good way to perform home stretching of the knee capsule. This may be it. I may recommend one more layer fold in the belt to thicken the space when bending.
03/30/2017
Statin medication, most popular is Lipitor, are generally prescribed for patients who have already had a heart attack. Too many doctors are prescribing these drugs too often with little regard for the overall patient's longterm health.
Patient must be encouraged to change diet:
1 - Eat fish 2 x per week for the Omega -3, reduces inflammation
2 - Eat nuts and sees for the magnesium, relaxes arteries
3 - Eat dark greens like spinach for the magnesium, calcium and zinc
4 - Eat orange, yellow, red fresh fruits for the vitamin C
5 - Take Red Rice Yeast as a supplement instead of a Statin drug
6 - Exercise daily, get 10,000 steps per day on pedometer
50% of heart disease is diet related:
AVOID
1 - AVOID High sodium foods and extra salt
2 - AVOID processed meats
3 - AVOID soda pop due to high sugar content
Statins Increase Diabetes Risk by up to 50% in Older Women A new analysis homing in on elderly women finds increased risk of diabetes in users of statins vs nonusers and suggests doctors pay heed to careful risk/benefit assessment in this patient population.
Never to young to start
Making a decision to be healthy comes from within you. All your family and friends and doctors, including me, can encourage you to exercise and eat a well balanced diet. I have given many individuals exercise programs and diet plans. But the minute they walk out the door it is up to them (you).
12/30/2016
Timeline photos
weigh-ins are over. One day closers to Ronda Rousey winning back her bantamweight belt.
Photo: Hans Gutknecht
09/11/2016
Get educated and ask questions
Vaxxed interview w Del big Tree and Andrew Wakefield about Andrew Thompson on RT w Thom Hartmann an open minded, civil discussion with the two men behind the movie Vaxxed. This interview is great, and oddly enough, only available thankfully to RT.com. If...
04/26/2016
Stretching poses YOGA anatomy
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Performance Chiropractic, Dr. Rick Duenas www.PerformanceChiropracticAV.com
Frye Chiropractic We're Open. Highest standards of Anti Virus Protocols. New Patient Appointments Available - Call A
Chiropractor Lancaster CA Quantum Health Chiropractic Tuesdays and Fridays by special appointment only.
Dr Steve Heffelfinger, DC Let Dr. Steve help you reach optimal wellness
Harkins Chiropractic Office In practice in Lancaster, Ca since 1978 specializing primarily in the Blair Chiropractic technique.
AV Chiropractic Health Center AV Chiropractic Health Center would like to thank you for your visit. We are excited to provide the
Muncy Chiropractic At Muncy Chiropractic we use the Blair Upper Cervical method.
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Massages with Cynthia at Performance Chiropractic Hey I’m Cynthia, certified massage therapist at Performance Chiropractic located in Lancaster CA.
A.V. Pain Medical Clinic Pain Clinic in Lancaster & Palmdale, California