07/10/2015
FDA finds majority of supplements at GNC, Walmart, Walgreens, and Target...
Hey guys, this is a real problem. No more cheap supplements and herbs. Please use high grade supplements from a company that 3rd party tests their products.
FDA finds majority of supplements at GNC, Walmart, Walgreens, and Target...
GNC, Walmart, Walgreens, and Target are selling totally bugus herbs and supplements.
07/08/2015
Grilling the Perfect Steak
http://www.artofmanliness.com/2008/03/12/grilling-the-perfect-steak/
Grilling the Perfect Steak
Hey guys! Here's a great article on cooking that perfect steak. Enjoy!
07/07/2015
Here's a list of some awesome superfoods!
07/01/2015
What a 100-Calorie Snack Looks Like
Got the urge for a snack? No problem as long as we can keep them under control!
What a 100-Calorie Snack Looks Like
Use this eye-opening chart to see exactly how much snack food you eat for 100 calories!
06/30/2015
5 Medical Benefits of Testosterone
http://www.healthline.com/health-slideshow/benefits-testosterone#6
5 Medical Benefits of Testosterone
Testosterone plays an important role in keeping many parts of the body healthy—from the heart to muscles and bones—and in the bedroom. Learn about...
06/30/2015
7 Gut-Cleansing Foods To Add To Your Diet
More gut-health related information!
7 Gut-Cleansing Foods To Add To Your Diet
A healthy gut is the foundation of a healthy body. Unfortunately many of us feel less than vibrant and vital and struggle with digestive issues or...
06/02/2015
6 Insanely Fit Guys Reveal One Thing They Do Each Day
No matter what age you are, you can adapt your workout and live by your daily goals! That's what these fittest of the fit athletes do! http://ow.ly/NCMbV
6 Insanely Fit Guys Reveal One Thing They Do Each Day
Tap these everyday fitness secrets of the world’s most in-shape men
05/30/2015
40 Age Erasing Superfoods
We all know superfoods are good for you, but did you know that they can help you fight aging? See for yourself with this great article! http://ow.ly/MUQl7
40 Age Erasing Superfoods
Look, feel, and stay young
05/29/2015
5 Breakfasts You Can Make on Sunday, but Eat All Week
If you're like us, you probably meal prep in order to save time during the week! Try out these great tips for prepping your breakfast! http://ow.ly/MUQ0j
5 Breakfasts You Can Make on Sunday, but Eat All Week
Go ahead and sleep in tomorrow. These tasty high-protein breakfasts are ready-to-go in your fridge
05/27/2015
Pro-Tips to Improve on the Golf Course
If you're a golfer, here are a couple tips to help your on-course performance! http://ow.ly/MUPcV
Pro-Tips to Improve on the Golf Course
If you want to beat that golfing buddy or get that new PR on your local course, try out these tips for doing just that!
05/25/2015
The Best Cardio Workout for People Who Hate Cardio
For those who hate the long cardio sessions, try out this creative way to get the cardio over fast while still getting the benefits. http://ow.ly/MUOHy
The Best Cardio Workout for People Who Hate Cardio
Sizzle fat and rev your metabolism for hours after you leave the gym
05/23/2015
Skip the Bar Food, You Can Make Better Hot Wings at Home
Save your money and make your wings at home! They will be healthier and probably taste way better! http://ow.ly/MUNHq
Skip the Bar Food, You Can Make Better Hot Wings at Home
Wings made in your own kitchen aren't just healthier—they're more delicious than anything on a pub menu
05/22/2015
The Exercises You Should Do Every Day
Need some good daily exercises? Try these out and let us know how they go! http://ow.ly/MUNo9
The Exercises You Should Do Every Day
These three moves will help you look better and feel better
05/21/2015
Story of a Guy with Low Testosterone | Cali Testosterone
If you're ever wondered if you have low testosterone, check out this example of a guy who had no idea, but everybody saw the signs... http://ow.ly/NfpjB
Story of a Guy with Low Testosterone | Cali Testosterone
Story of a Guy with Low Testosterone by admin | May 21, 2015 | Blog, Hormone Replacement | 0 comments Meet Steve– a hard-working, devoted, and...
05/20/2015
Make a Sugar Craving Disappear Instantly
Too much sugar can lower your metabolism, cause weight gain, and give you headaches! Learn to crush the craving with this great article! http://ow.ly/MUM9Q
Make a Sugar Craving Disappear Instantly
Try this simple trick before reaching for your third cookie
05/18/2015
How Many Calories Does CrossFit Really Burn?
There is no doubt about it, Crossfit can be one of the best fat burning activities out there. The science proves it! http://ow.ly/MULL6
How Many Calories Does CrossFit Really Burn?
Is the popular workout doing as much for you as a typical half-hour at the gym?
05/16/2015
10 Signs of an Abdominal Hernia - RM Healthy
If you've been going hard in the gym or you just feel like something is off, read this article to see if you may have the signs of an abdominal hernia. http://ow.ly/MULeJ
10 Signs of an Abdominal Hernia - RM Healthy
Anyone who has ever experienced a hernia of any sort knows how painful and disruptive it can be. There are several variations of hernias, with the...
05/15/2015
How to Sleep Right, Tonight
A vital part of performing your best at work and in the gym is getting the right kind of sleep. Here are 7 tips to do just that! http://ow.ly/MUKLE
How to Sleep Right, Tonight
If you are sleeping with stress—and waking up at all the wrong times—here's how to put yourself on snooze control
04/16/2015
Lancaster Testosterone Replacement FAQ’s
1) Tell me more about your Testosterone therapy? We offer a comprehensive, medically supervised program, utilizing the appropriate prescriptions, supplementation and blood work monitoring. We always stay in touch and are always available at anytime for any questions or follow-ups.
2) How much is it going to cost? We’re super competitive in pricing, only 199.00 per month
3) Do you accept insurance? We do accept insurance. The first consultation and lab fees are usually billed to insurance as long as it’s covered. If not, the initial consult is $199.00. After the first consult, we highly recommend a cash-only plan because it ends up being much cheaper and more effective in the long run because of the following reasons:
a. All insurance requires that testosterone therapy be delivered in the office only. Therefore you would have to schedule time out of work, travel to our clinic, possibly wait for the practitioner, and then travel back to work each and every week.
b. Legally, co-pays MUST also be collected at each visit for our billing services to remain in compliance and that amount by itself can approach the 199.00.
c. Inclement weather, out of town work, vacation, busy days at work, family scheduling, etc. will cause missed and delayed visits and will drastically interfere with the effectiveness of the therapy.
d. Because of all these possible complications, we choose to utilize a cash-pay system ONLY so that we can guarantee the delivery of the medication to your home which will ensure you always have it when you need it.
4) How will I know what to do with my testosterone? We will teach you everything you need to know to self-administer the therapy using only 3-4 minutes per week.
5) Do I have to go pick up my medication at the pharmacy each month? No, we will have the medications drop-shipped directly to your front door (or office).
6) My current Dr. has me on testosterone; can I utilize your program as well? Absolutely not! We have found that most practitioners who are not experts in hormone replacement actually cause far more harm than good. For instance, are you currently on HCG with your testosterone? Are you being tested at least every 6 months to ensure your health? Are you getting your shots at least weekly? If the answer is no to any of the above, please inform our practitioner now. For these reasons (and many more), we insist that we are your only source of testosterone
7) What about Human Growth Hormone (HGH)? The FDA has extreme restrictions on HGH, however, there are rare times when a HGH prescription is appropriate. We have an additional therapy utilizing Sermorelin which has fantastic results in safely raising HGH levels in men.
8) How often do I have to visit the office? We draw blood on Day 1 to see if you qualify for the therapy and then 2 months later to ensure you are responding positively. If our practitioner likes what they see on the second test, we only need to perform bloodwork every 6 months.
9) What do I do if I stop feeling the benefits or begin feeling any side effects? Please call us ANYTIME you have questions or concerns with ANYTHING regarding our therapy. If you feel any side effects whatsoever between testing intervals, we will test your blood for free to ensure the appropriate changes are made. Remember, you are paying us for medical supervision!
10) I’ve heard that once I start Testosterone Therapy, I can never stop. Is that true? No, it’s not true when the program is administered with the appropriate co-traveling agents. If you simply take testosterone alone for a long period of time, yes, your body’s physical ability to create its own testosterone will atrophy significantly (sometimes permanently). When you administer testosterone with HCG, Clomid, or any of the other agents we use, your body continues to produce its own testosterone, keeping that biological function completely intact.
11) Will Testosterone Therapy reduce my s***m count? It definitely can, again though, just like the atrophy issue, this issue can be completely mitigated with the appropriate co-travelers. If your spouse is trying to get pregnant, please make sure the practitioner understands this during your consultation so we can give you the appropriate prescription.
12) If I have any questions while on the program, what should I do? Please understand that we are here for you at all times. You are paying us to medically supervise your health while on testosterone and we can’t do that completely without communication from you in the event you have any question, concern or symptom. Please don’t ever hesitate to pick up the phone and call us for anything!!!
04/16/2015
Lancaster Testosterone Replacement!