REALRealistic Eating and Living

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REALRealistic Eating and Living

The REAL Program will help you CHANGE your weight, and KEEP it off. This Time THE LAST TIME. If you are ready to get Real about your weight loss, GET REAL

01/05/2021

I really need to get back on this
I’ll try😁

27/03/2020

Happy Friday! Hanging with my buddy today (everyday🤣) He has adapted to my routine, including mat work and abs!
Today how about some Yoga and Pilates?
You'll feel great!

20/03/2020

You remember all those "things" you had no time for....charcol face masks for instance. Thanks Shelby Perez for making me pretty!

19/03/2020

Organize your pantry and fridge.This will make it easier to see everything you have. Let's not waste anything you "stocked up on". Eat your meals and snacks according to their shelf life.
Btw......I ALWAYS stock up on spinach and chicken breast😁

19/03/2020

DAY 3. Appreciate the beauty around you. And if you can, get out and walk.
How'd the planks go yesterday? Stay with those. You'll get bad ass strong!!

18/03/2020

Let's make Today about what we CAN do, Instead of what we can't!
Plank Challenge
Plank throughout the day. Add up your time and Post!

18/03/2020

During these times the 2 Best things you can do. Keep Moving! Eat Healthy! Squats! Veggies! Keep it simple. We have to take this One Day at a Time.

16/03/2020

Good Morning Monday
It is official, the Y will be closing at least through this month
I will try to keep you motivated and moving during these times.
Today is a great day to take a deep breath.
Plan some outdoor activities, despite the rain
I am hoping by next week to have some boot camp style workouts for you!!
And drink lots of water...y'all know you have a ton of it!!

15/03/2020

I am Back up and Running! Please Friend and Share as I try my best to keep you informed, healthy, and moving during these crazy times. Exercise and Eating right WILL Help!

01/06/2017

Lunch doesn't always have to look like "lunch". Other than missing a few greens....great post "spin" fuel. Eat to Live!! Not live to eat.

24/05/2017

Last one......oooodles of Zoodles (and other healthy stuff) and....messy hair don't care!!

24/05/2017

That's the pic i wanted. In the moment. Right now.

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