Natural Awakenings Lancaster/Berks

11/16/2025

🎄 The holidays can be stressful, not just for us, but for our furry friends too 🐾 Holistic care (like creating a calm space, maintaining routines, offering pet-safe treats and using gentle massage or aromatherapy) helps pets stay balanced and safe amid the seasonal bustle. 💛 Don't miss this special Natural Pet department article from the November 2025 issue and learn how mindful attention, toxin-free décor and extra love helps ensure our companions enjoy the festivities as much as we do. 🎁

Keep pets calm and safe this holiday season with holistic care, including peaceful environments, consistent routines, pet-safe foods, toxin-free décor and natural relaxation practices.

11/15/2025

🥧"Love is the answer, no matter what the question."
-Dr. Lyla June Johnston, Musician, Orator, Scientist, Servant to the Future Generations

🥧 Wishing us all the strength and gentleness of Gratitude & Love~
🥧The Natural Awakenings Team~

11/14/2025

🌀 True balance isn’t about perfect symmetry. It’s about constant, mindful micro-adjustments, especially for those with dysautonomia. 🌿 This month, Angelique Canonico, a practitioner of mind-body therapy at Health of Lancaster, explains how toning the vagus nerve through techniques like humming, shaking or mindful connection can support the nervous system, calm the “fight or flight” response and promote overall wellness. 💛 This is an absolute must-read from the November 2025 issue! 😊

True balance is a dynamic process. Angelique Canonico of Functional Health of Lancaster explains how toning the vagus nerve and practicing mind-body techniques supports nervous system harmony and overall well-being.

11/13/2025

🥦 This month, Kulp Chiropractic Nutrition and Wellness Clinic, in Reading, is offering 15% off micronutrient profile testing! 🧬 Discover your body’s unique vitamin, mineral and antioxidant needs to support energy, immunity and overall balance. 💪 Keep reading to learn more and empower your wellness journey today! 📣

This month, Kulp Chiropractic Nutrition & Wellness is offering 15% off micronutrient testing, helping you uncover deficiencies and optimize your health naturally.

11/13/2025

🌸 MARE YOUR CALENDAR: Luz Medicine is hosting its first-ever Connections in Women’s Health event on November 22nd at the Eden Resort & Suites in Lancaster! 💫 Join a community of women and wellness professionals for a full day of learning, connection and empowerment on topics like perimenopause, endometriosis, PCOS and more. 🌿 Register now and plan to nourish your health and connect with experts who care. Read on for details.

Luz Medicine hosts Connections in Women’s Health on November 22, 2025, offering expert sessions and networking for anyone navigating female hormone health and wellness.

11/12/2025

💪 Recovery isn’t just about rest—it’s about restoration. 🧘‍♀️ From sauna and contrast therapy to massage, acupuncture and float sessions, today’s holistic modalities rejuvenate the body and calm the mind. 🌿 Explore how these powerful practices can elevate recovery, balance energy, and boost overall well-being in this month's Fit Body department article. 😊

Sauna, massage, acupuncture and float therapy support post-exercise recovery while strengthening mind-body resilience and emotional balance.

11/11/2025

🍂 Make this Thanksgiving effortless and delicious with Kimberton Whole Foods! 🦃 From locally raised turkeys (by Koch’s Turkey Farm) to handmade sides, vegan meals and pies (from Frecon Farms), every dish celebrates local goodness and seasonal flavor. 🥧 Preorder your feast by November 20th and savor a stress-free, farm-fresh holiday! 🌽 Read on for all the details. 👍

Enjoy a stress-free, locally sourced Thanksgiving with Kimberton Whole Foods’ fresh turkeys, handcrafted pies, and made-from-scratch sides. Available for preorder November 1–20, 2025.

11/10/2025

🕯️ Illuminate your holidays with Candle Company’s limited-edition Honey Ember Candle, crafted in collaboration with Beekeeper’s Naturals! 🍯 Hand-poured with just beeswax, coconut oil and essential oils, this clean-burning, toxin-free candle brings cozy amber and honey warmth to any space. ✨ Perfect for mindful gifting or treating yourself this season! We've got all the details for you right here. ⭐

Brighten your holidays with Fontana Candle Company’s limited-edition Honey Ember candle, blending beeswax, coconut oil and essential oils for a clean, cozy, toxin-free glow.

11/09/2025

🍁"Let us be the ancestors that our descendants will thank."
-Winona LaDuke
🍁Wishing us wisdom in word and deed.
~The Natural Awakenings Team

11/08/2025

🌸 Menstrual cycles are more than a monthly routine; they’re the fifth vital sign and a key indicator of overall health. 🩺 This month, Dr. Danielle J. Miller of Luz Medicine emphasizes the importance of tracking cycles, investigating underlying issues and receiving personalized care for irregular periods, heavy bleeding or other menstrual concerns. 💛 Keep reading for her full informative article from the November 2025 issue—because every cycle matters! 👍

Menstrual changes can stem from a wide range of factors. Some are linked to normal life stages, including menarche, perimenopause, pregnancy and breastfeeding. Others are unrelated to the reproductive system.

11/07/2025

🎁 This holiday season, give the gift of wellness with Premier Spa of Berks County: The Spa at Willow Pond, in Sinking Spring! 🌿 From relaxing massages and rejuvenating facials to detox therapies and couples treatments, their experiences nourish body and soul. 💆‍♀️ Gift cards and flexible packages make it easy to share calm, connection and care. ✨ Find out more right here from the November 2025 issue. 😊

Give the gift of wellness this holiday season with The Spa at Willow Pond. From massages to detox therapies, their customizable packages offer relaxation, renewal and meaningful self-care.

11/06/2025

💪 Recovery isn’t just about rest—it’s about restoration. 🧘‍♀️ From sauna and contrast therapy to massage, acupuncture and float sessions, today’s holistic modalities rejuvenate the body and calm the mind. 🌿 Explore how these powerful practices can elevate recovery, balance energy and boost overall well-being in this November online-exclusive article right here. 😊

Stable blood sugar supports energy, mood and sleep; mindful eating, herbs and meal timing help prevent spikes and crashes for better health.