SL Behm Health Resources & Consulting LLC

07/14/2025

This latest edition of my health article touches on some general information about skin protection and sunscreen.

To answer these questions we need to know a little about what UV rays are and what they do to our bodies. UVA & UVB Rays : Ultraviolet (UV) radiation is the part of sunlight that causes skin cancer and skin aging. We can’t see or feel UV rays and they can burn or damage our skin even on

07/01/2025

The topic for this installation of my health blog came about while out with my walking group. The question came up as to how often we should be shampooing our hair as we get older. Should it be daily, weekly or every few days? And what is the reasoning?

Changes with our aging hair: As we age, both our hair and scalp undergo noticeable changes. These include a decrease in melanin production leading to graying, thinning hair, slower growth, and a change in texture, often becoming drier and more brittle. Additionally, hair

06/23/2025

The latest addition to my health blog is about dietary fiber and its benefits.
www.slbehmhealthandconsulting.org/blog-1-1/fiber-fiber-fiber

01/25/2025

Hypothalamus - is a small region in the brain that acts as the body's control center. Regulates vital functions like body temperature, hunger, thirst, sleep cycles, and hormone production by communicating with the pituitary gland. When estrogen levels decline during menopause, your b

01/13/2025

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What’s the difference? Prebiotics are non-digestible plant fibers (typically high-fiber foods) that feed gut bacteria (Probiotics), helping to improve the balance of microorganisms in the digestive tract. Some foods that are high in prebiotics include:  Bananas Garlic and onio

01/04/2025

Check out this weeks Health Blog about winter depression...

The winter blues is a term for short periods of feeling sad or down that occur when the days get shorter in the fall and winter. However, seasonal affective disorder (SAD) is a more serious condition that can affect how a person feels, thinks, and behaves. SAD is a type of depression that's associat

01/01/2025

I just started a new Blog on my website focused on Healthy Living. My goal is to post weekly. Check out my first blog about the Tradition of Pork & Sauerkraut on New Year's Day...

https://www.slbehmhealthandconsulting.org/blog-1-1

01/01/2025

Happy New Year!

Start planning now for your BLS and Heartsaver renewals. I have classes available daily

09/26/2024

I am happy to announce that I've accepted a new position as a Clinical Review Nurse on Monday!

09/19/2024

I'm very excited to announce that my new postcards have finally arrived! I'm very pleased, but I can already see where I need to make some adjustments for the next order.