Valerie Petersheim Personal Trainer

08/13/2023

Got “paid back” from my client (who is also a trainer) and loved every minute of it!

05/16/2023

The Solid Rock Team had an amazing time today !
If you are looking for a great Team-building experience OR just a fun afternoon excursion, I highly recommend them!

05/01/2023

Sending a HUGE congratulations to Amanda Dorn for passing her
🎉NATIONAL BOARD OF HEALTH AND WELLNESS CERTIFICATION! 🎉 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

Solid Rock is incredibly proud of her achievement! To become board certified is NOT an easy task. It’s very challenging! It demonstrates her commitment to excellence in health and wellness!

👏🏼This certification is recognized as a benchmark for individuals who have dedicated their careers to promoting health and wellness in their communities.

Amanda’s dedication to achieving this certification is a testament to her commitment to providing the highest quality of care to our clients!

With this advanced certification, Amanda can now offer:

✅ an even more comprehensive approach to health and wellness.
✅Wide range of knowledge and expertise in nutrition, stress management, and physical fitness. 🏋🏽🥦

Our clients can be rest assured that they are receiving the
❤️best care possible from someone who has proven her dedication to the field.❤️

🥇Amanda offers accountability and support to our Solid Rock clients via our Healthy Lifestyle Coaching Program as well as 1:1 personal training.

12/31/2022

A year in review!

2022 was an amazing year! Collectively, our clients lost hundreds of inches, Gained lots of muscle, hit many PR’s (hello, 300 # deadlift), and ran hundreds of miles!
We look forward to what 2023 is going to bring!
Thank you to each and every one of our clients. You brighten our day, bring smiles to our faces and we are so blessed and grateful to have the opportunity to work with each and every one of you!❤️

(There are a few clients from the past year that I did not have pictures of, sorry about that!)

12/13/2022

01/07/2021

Commit to Fit

🏋🏻‍♂️Private strength training group for women
🏋🏻‍♂️Monday January 11-Fri February 19
🏋🏻‍♂️6 weeks
🏋🏻‍♂️30-40 minute workout videos posted 3 times a week.
🏋🏻‍♂️weekend challenges
🏋🏻‍♂️this is geared towards the woman that has some experience in working out (although beginners will be able to adapt the workouts)
🏋🏻‍♂️community of like-minded women!!!
🏋🏻‍♂️$70

11/23/2020

We just finished up a weight- loss challenge and many of our participants lost 10-15 pounds in the past 2 months!!🙌🏼. Way to go ladies!

One week from today starts our HEALTHY HOLIDAYS challenge.

This will be a fun, festive group focused on fitness and nutrition during the holiday season. ⭐️🌲

Send me a message or comment below if you would like more info on this group!

05/04/2020

Repost🙌🏼

Of course there’s other things you can add to this such as “reduce stress. Get enough sleep” etc.
But for the average person wanting to lose fat, this is the way to go!
Many people think they just have to exercise to lose fat. Exercise will help, but The most important thing you can do is EAT IN A CALORIE DEFICIT.
At Solid Rock, we have a fabulous Nutrition Coach as well as Trainers, that all work together to help you achieve this. .

05/02/2020

Anybody else’s dog think it’s Play Time when you workout at home? 🙋🏻‍♀️🐶

04/06/2020

If you live near a school with bleachers, take the bleacher challenge!
Run one mile🏃🏻‍♀️
Do 3 sets of sprints
Squat jump up the bleachers! Don’t cheat on those squats! Drop your bum as low as you can go!🍑
Let me know how many steps you can do until you have to stop!

03/17/2020

The Solid Rock staff has been working on this for the past few months!
We were going to start in 2 weeks, however, due to all the unstableness in the world, we are starting this a week early which means a free week of workouts and meal plans!

There are 30 women currently enrolled! But there’s still room for you!🙌🏼

Even though the workouts and meal plans are awesome, the best part is the community of women that encourage each other and build each other up!❤️. Which we all need a little bit of right now. 💕

03/17/2020

Here’s an excellent ab exercise to do at home! This is much harder than my beautiful client makes it look😊
Be sure to pull your belly button towards your spine and go slow!

03/09/2020

My gorgeous client (who also happens to be my niece) showed up sporting her Solid Rock shirt and all smiles for her workout! 🙌🏼💕

03/04/2020

The two plates look similar. But the one has more avocado on it and also has more eggs. Be aware of what you are consuming! Sometimes our portions are a lot larger then we think!

03/03/2020

We had 5 spots open.
We now only have 2 spots left!!

$100 off our 3-month nutrition program!

🍎Are you tired of yo-yo dieting?

🍎do you have emotional barriers you need to work through?

🍎 do you want to lose weight before summer AND KEEP IT OFF?

🍎do you have medical concerns such as diabetes, heart disease, high cholesterol, etc?

🍎do you need someone in your corner that’s rooting for you every step of the way??

If you answered yes to any of the above, sounds like NUTRITION COACHING would be perfect for you!

Send me a message and Solid Rock’s Nutrition Coach will give you a call for a free phone consult!!🙌🏼

It’s time to take control of your health and make those changes once and for all!!❤️

03/02/2020

This is what happens when my sons don’t take care of their things and leave their cash laying around

02/04/2020

If you struggle with nutrition or if you are sick and tired of going on another fad diet, then this FREE video mini-series is for you!
All you have to do is send me your email address. The first video will be sent to your in-box on Friday by our Integrative Nutrition Coach, Amanda!
💕💕💕💕

02/03/2020

Inverted Pull-Ups!
The smith machine sometimes get a bad rep. But there are so many great things you can do it!
Here, I’m doing inverted pull-ups. You can keep lowering the bar to make them more challenging. 🙌🏼
What are some of your favorite exercise on the smith machine?👇🏼