Allied Physical Medicine

Trouble sleeping? You need to read this before bed

Solve sleep problems without resorting to pills

Trouble sleeping? You need to read this before bed Sleep whisperer Chris Winter solves sleep problems without resorting to pills

Happy Monday!

Holistic Travel: These Hotels Help You Shape Up for Summer

“September is the new January—the month people try to take off the weight they put on.”

Holistic Travel: These Hotels Help You Shape Up for Summer While January 1st may signal the start to a new year--and diet--all of this hard work seems to wash away the second summer rolls around.

It's a myth that vitamin C will help cure your cold — here's what you should do instead

The orange juice won't help...

It's a myth that vitamin C will help cure your cold — here's what you should do instead Science shows it won't make you feel better faster.

Have a great week!

Are Diets Just Placebos? The Evidence Is Strange, Funny, and Supports the Theory.

The idea is at least worth considering—and it would explain a lot of strange things about how dieting works.

Are Diets Just Placebos? The Evidence Is Strange, Funny, and Supports the Theory. For years, nutrition experts have been trying to figure out the best diet for people who want to lose weight and have more energy. They haven’t...

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Put some icing on it!

Try These Doctor-Approved Alternatives to Prescription Pain Meds

Natural pain treatments with no addiction risk? Yes please!!

Try These Doctor-Approved Alternatives to Prescription Pain Meds When you're dealing with pain, your first thought might be to take a pill, but these medication-free alternatives might be able to do the trick.

Have a safe and happy 4th!

To anyone suffering in silence with chronic pain. We hear you and we are here for you

How Virtual Reality Can Treat Chronic Pain

A reduction roughly equivalent to a dose of morphine.

How Virtual Reality Can Treat Chronic Pain A reduction roughly equivalent to a dose of morphine.

Arthritis symptoms - painful joints could be a sign of THIS life-threatening condition

Arthritis - either osteoarthritis or rheumatoid arthritis - causes pain the in joints, including the hips, wrists, ankles and knees.

Arthritis symptoms - painful joints could be a sign of THIS life-threatening condition ARTHRITIS - either osteoarthritis or rheumatoid arthritis - causes pain the in joints, including the hips, wrists, ankles and knees.

Have a great week!

SHARE this information and you may save a life as the summer heats up. Stay cool and stay hydrated!!

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4 exercises that are easy on your joints | KSL.com

Stay active with these special exercises for joint pain.

4 exercises that are easy on your joints | KSL.com Whether you have joint pain or simply want exercises that won't put too much stress on your body, doctors often recommend low-impact exercises like...

Turns Out Running May Actually Be Good for Your Knees

Happy National Running Day! Think running will ruin your knees? Think again!

Turns Out Running May Actually Be Good for Your Knees Running lowers knee inflammation and may even protect against arthritis, according to a new study.

Happy Monday!

Ways To Get Relief From Lower Back Pain - Without Surgery

Try these non-surgical treatments for lower back pain to get some relief fast!

Ways To Get Relief From Lower Back Pain - Without Surgery Lower back pain can be a nagging problem that limits your daily activity. Check out these non-surgical options for getting the pain relief you seek.

How to Give the Heimlich Maneuver | First Aid Training

Are you prepared to save a life? It's National Hemlich Manuver Day and this video could prepare you to react quickly in the event of an emergency.

How to Give the Heimlich Maneuver | First Aid Training YUMMM Fried Apple Pie Tacos - Learn how to make them here: https://www.youtube.com/watch?v=U0qXjLt8qjI Watch more How to Give First Aid videos:...

Flip Flops May Be The Main Source Of Your Back Pain

While flip flops are a unisex shoe, women are more prone to having back problems due to their unique shape.

Flip Flops May Be The Main Source Of Your Back Pain Flip flops are a go-to shoe for many Floridians when the summer heat sets in. But Dr. Bonati suggests the flat shoes could be causing harm to your...

5 ways to prevent joint pain when you exercise

We all know exercise is beneficial; but sometimes, it's also painful! However, it doesn't have to be.

5 ways to prevent joint pain when you exercise We all know exercise is beneficial; but sometimes, it's also painful! However, it doesn't have to be.

5 Foods That Fight Joint Pain Fast

Joint pain doesn't just affect the elderly. Knee pain from running, jumping or even climbing the stairs can be the first sign of joint problems like osteoarthritis.

5 Foods That Fight Joint Pain Fast Try an anti-inflammatory diet.

5 Tips for a Hip-Healthy Transition to Spring Running - Health Matters -...

Returning to an outdoor running program may seem as easy as getting back on a bicycle, but hip and pelvic injuries from improper preparation can impair performance and cause pain and dysfunction.

5 Tips for a Hip-Healthy Transition to Spring Running - Health Matters -... As gloomy winter days give way to spring, cooped-up runners are eager to train in the fresh air. Returning to an outdoor running program may seem...

For Hip Pain, This Drug-Free Technique May Work as Well as Steroid...

If you’re plagued by chronic hip pain, you’re certainly not alone. An estimated 10% to 25% of the general population suffers from a type called greater trochanteric pain syndrome, or GTPS.

For Hip Pain, This Drug-Free Technique May Work as Well as Steroid... Dry needling appears to have similar advantages to cortisone shots, without the side effects and long-term risks.

► 3 Ways To Relieve Tennis Elbow Pain

You don't have to play tennis to experience the agony of tennis elbow.

► 3 Ways To Relieve Tennis Elbow Pain It doesn't just affect tennis players.

Pilates or cardio – which is best?

The controlled stretching of Pilates or the sweaty, breathlessness of cardio – which workout is better?

Pilates or cardio – which is best? The controlled stretching of Pilates or the sweaty, breathlessness of cardio – which workout is better?

Long cardio exercises won't help you lose weight - Star2.com

Prolonged extended cardio workouts such as running may not be useful, here's how to switch things up.

Long cardio exercises won't help you lose weight - Star2.com New research shows our bodies get used to extended moderate cardio exercises, resulting in diminishing returns in fitness and weight loss. Do this...

Fight Back Against Spring Allergies With These 10 Foods

Don’t let pollen get the best of you

Fight Back Against Spring Allergies With These 10 Foods For most people spring symbolizes life, virility, and rebirth, but for those who suffer from seasonal allergies, spring time means a stuffy nose,...

Surprising fix for your aging joints

The older we get, the less physical activity we clock in, without even knowing that by being sedentary, we are doing our joints more harm than good.

Surprising fix for your aging joints So, if you’re looking to protect your joints and get them moving, running may be a great option… as long as you do it safely.

Find the light!

Have a great week!

Why People Are Traveling For Stem Cell Treatment

Why travel so far just for stem cell treatment?

Why People Are Traveling For Stem Cell Treatment Medical tourism is alive and well in places all over the world. Thailand, Mexico and Colombia are just some of the destinations where people travel...

Shake off the frost and winter blues because SPRING IS HERE!