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Mind Body Qi

Providing the latest health content. Here to serve my community and make them healthier, happier, and take control of their life!

07/21/2025

Vote to keep us in the top 10! If you’ve never voted before, now is the time to do something nice for someone else and it only takes having a Facebook account and 3 clicks! You can vote every 24 hours! Thank you for your support 🫶🏻

07/07/2025

Please vote for us at: https://americasfavcouple.org/2025/twinflames!

Any support is appreciated 🫶🏻

07/03/2025

Repost from 😎

06/26/2025

Call today for health and nutrition advice. 469-803-1084 located in Land O' Lakes, FL.

05/02/2025

I love Muay Thai. Can’t wait to do Jiu Jitsu too when I can afford it!

03/22/2025

Through every trial and triumph, we’ve weathered storms of pain and basked in the light of pure happiness, all bound together by the power of unconditional love. When we fell in love and chose to marry after just three short weeks, many doubted us, questioning how something so quick could last. Yet here we stand, stronger than ever, a testament to the depth of our connection. We never gave up on each other—not just because of the vows we made, but because we trusted the truth in our hearts over the doubts of others. Together, we’ve proven that love, when rooted in trust and courage, can defy every expectation.

I love you my twin flame 🔥 I can’t wait to reunite with you on May 8th 🥹

10/31/2024

Building muscle means building mitochondria—the powerhouses of your cells. More muscle = more mitochondria, which helps you burn more calories even at rest! 🔥 Boost your metabolism, energy, and endurance by increasing muscle mass.

10/18/2024

Go team blue! We got the best coach on our team! @

05/22/2024

Additionally, federal limits set by the DEA on production of controlled substances have further exacerbated the situation. While the DEA believes this year's quotas will meet growing demand, concerns remain about the impact of these restrictions on availability.

Are you affected? Are you looking for alternatives? Do you want a healthy way out? Just know humans are not meant to be on medications. There's a time and a place where it's necessary. But to take it daily in order to "feel productive", "decrease the appetite", or "have energy and focus" are the wrong reasons to take it. Why not feel those things naturally?

This is where I can help 🙂

10/02/2023

A sleep study at Case Western Reserve University, done by Sanjay Patel, M.D., followed 68,183 women for 16 years. The results showed the women who slept for five hours or less per night were almost a third more likely to gain 30 pounds or more compared to those who got at least seven hours per night.

Try this:

- Make your environment conducive to sleep by getting your bedroom as dark as possible. Even the little glowing lights on your alarm clocks and cellphones can affect the quality of sleep. So, shut it all down.
- Take a warm bath with some Epsom salts and soothing essential oils—try lavender or chamomile—and give yourself an oil massage afterwards.
- Keep electronic visual stimulation from computers, cellphones, and television to a minimum, 2 to 3 hours before bedtime.
- Wake up early, preferably at sunrise, and go to bed at a decent time. Around 9 or 10 p.m. is best.

10/01/2023

Ayurveda believes the digestive fire is at its peak when the sun is at its highest point in the sky (from about 12 to 1 p.m.). This is not to say you should start throwing down at an all you can eat buffet for lunch. The point is to make your breakfast and dinner meals smaller and easier to digest.

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