Grounded Wellness Chiro

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Grounded Wellness Chiro

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01/06/2026

🌿 Regulate & Recharge 🌿

Now that the holidays are over, your nervous system may still be in survival mode; holding tension, stress, and exhaustion.

Regulate & Recharge is a gentle class designed to help your body slow down, reset, and restore balance.

This is your sign to stop pushing and start supporting your nervous system.

📅 Spots are filling — reserve yours now
🤍 Comment RECHARGE to reserve your spot

12/25/2025

Merry Christmas to you and your family 🎄

May your home be filled with joy, peace, and sweet togetherness.

🎄

12/18/2025

✈️ Holiday travel doesn’t have to wreck your body 🚗

Whether you’re loading up the car, boarding a plane, or bouncing between houses this Christmas, your spine (and nervous system) deserve some extra love.

A few small shifts can make a big difference in how you feel when you arrive, and when you get home. 💚

Think: better posture, less tension, happier hips, and calmer kiddos.

✨ Save this post for your holiday travels
✨ Share it with the person driving or carrying all the bags
✨ And remember, travel stress doesn’t have to be your “new normal”

From all of us at Grounded Wellness Chiropractic,

🎄 Merry Christmas & safe travels 🎄

May your holidays be joyful, your trips be smooth, and your body feel supported along the way.

12/11/2025

Nothing says holiday magic like an adjustment that sounds like jingle bells! 🎶✨ A happy spine makes everything from chasing kids to carrying holiday groceries feel a little lighter. This season, let’s prioritize wellness, alignment, and a little extra self-care—you deserve to feel merry, bright, and pain-free!
❤️

12/09/2025

🎄 All I want for Christmas is…

✨ …for every mama to feel supported, seen, and out of pain this season.
✨ …for babies to get the care they need before things snowball into bigger challenges.
✨ …for more providers to stop saying “wait and see” when early intervention changes everything.
✨ …for your holidays to feel grounded, aligned, and full of cozy, pain-free moments.

From our chiropractic family to yours. ❤️

12/04/2025

✨ Let’s talk about the “wait and see” approach…

When it comes to little ones, their bodies and brains are changing every single day. Small challenges can grow quickly; feeding struggles, tension, flat spots, colic-like symptoms, difficulty settling, or milestone delays are all signs their nervous system may need support now, not later.

At Grounded Wellness Chiropractic, we believe in early, gentle, informed care.

Not to “fix” a baby
but to support their ability to grow, feed, sleep, and move with ease. 💛

Your intuition matters.
If something feels off… you don’t have to wait.
You don’t have to hope it resolves on its own.
You can take action that’s safe, proactive, and supportive.

🧡 We’re here to help you get answers, feel confident, and help your little one thrive from the very beginning.

12/02/2025

✨ Happy Birthday, Dr. Crystal! ✨

Today we’re celebrating the heart of Grounded Wellness Chiropractic

The woman who pours compassion, wisdom, and healing into every family she serves.

Dr. Crystal, your dedication to nurturing healthier pregnancies, happier kiddos, and empowered families inspires us daily.

Cheers to another year of growth, joy, and serving our community with so much love. 💛

Help us wish her the happiest birthday below! 🎉

11/27/2025

🍁 Happy Thanksgiving from Grounded Wellness Chiropractic 🍁

Today, our hearts are extra full.
We’re so grateful for you 🫵 our incredible patients, families, and community who trust us with your health, your little ones 👶, your pregnancies 🤰, and your wellness journeys.

Because of your support, your referrals, and your belief in what we do, Grounded Wellness has continued to grow into the warm, healing space we dreamed it would be.
You’ve helped us build a community centered on compassion, connection, and truly grounded care, and for that, we are endlessly thankful. 🤎

Wishing you and your family a cozy, joyful, and well-nourished Thanksgiving.

Thank you for being part of our story. 🧡✨

11/20/2025

✨ Welcome, ✨

We’re excited to have a student intern joining us at Grounded Wellness Chiropractic for the next couple of weeks! 🌿

She’ll be shadowing our team, learning the flow of the office, and gaining hands-on insight into holistic chiropractic care. We’re grateful to support her growth and can’t wait for you all to meet her! 🤍

Help us give her a warm Grounded Wellness welcome!

11/11/2025

No one really talks about how pregnancy can pull you out of alignment, not just your spine, but your whole self.

You spend months expanding, opening, shifting… and then one day you’re just supposed to “bounce back.”

But your body’s different. Your energy is different.

You’re different.

And maybe that’s okay.

Maybe it’s time to stop chasing the old alignment and start finding the new one that fits who you’ve become. 🤍

Address

Land O' Lakes, FL
34638

Telephone

(813)3089116

Website

https://GroundedWellnessChiro.com/

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