Grounded Wellness Chiro

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Chiropractic care supports your body’s ability to self-heal and self-regulate by focusing on the nervous system.💫 It’s m...
08/19/2025

Chiropractic care supports your body’s ability to self-heal and self-regulate by focusing on the nervous system.

💫 It’s more than “cracking backs” — it’s about restoring communication between the brain and body.

✨ Better movement
✨ Better function
✨ Better connection

Gentle. Intentional. Rooted in healing

🧠✨ Your Nervous System Sets the Tone for BirthWhen you're pregnant, your body is constantly communicating with your baby...
08/13/2025

🧠✨ Your Nervous System Sets the Tone for Birth
When you're pregnant, your body is constantly communicating with your baby—through hormones, movement, and especially your nervous system.

But here’s something many moms don’t know:

👉 If your spine is out of alignment
👉 Or you're experiencing chronic stress or perceived danger
…your nervous system can shift into “fight or flight” mode—making it harder for your body to stay in the calm, regulated state needed for an optimal birth experience.

💆‍♀️ Gentle chiropractic care (like the Webster Technique) helps:
✔️ Realign the spine and pelvis
✔️ Reduce nervous system tension
✔️ Support the “rest and digest” state needed for labor and birth

✨ Your body is designed to give birth.
But it needs the right internal environment to do what it’s meant to do.
Let’s support that process—physically, mentally, and emotionally.

Ever heard of sense of coherence in birth? 🤰It’s about feeling like you understand what’s happening, can handle it, and ...
08/05/2025

Ever heard of sense of coherence in birth? 🤰

It’s about feeling like you understand what’s happening, can handle it, and that it’s meaningful.

That’s where birth skills come in. 💪

Swipe through to see how skills like chiropractic care, informed decision-making, and practical techniques can help you feel grounded and capable—no matter how birth unfolds.

✨ Exciting News! ✨Dr. Crystal Corona, DC is now booking patients on Thursdays at Doula Hive!Whether you're pregnant, pos...
08/04/2025

✨ Exciting News! ✨

Dr. Crystal Corona, DC is now booking patients on Thursdays at Doula Hive!

Whether you're pregnant, postpartum, or bringing in your little one for care, this cozy, collaborative space is the perfect setting for nervous system-centered chiropractic.

✨ Gentle care. Family-focused. Rooted in support.

📍 Doula Hive – Thursdays only
📆 Booking now – spots fill quickly!

📩 DM with questions

✨ The Webster Technique: Creating Space for Baby to Find Their Way ✨The Webster Technique is a gentle chiropractic metho...
07/22/2025

✨ The Webster Technique: Creating Space for Baby to Find Their Way ✨

The Webster Technique is a gentle chiropractic method that helps balance the pelvis and reduce tension in surrounding muscles and ligaments—giving your baby the space they need to move into the optimal position for birth. 🤰

It’s not about forcing baby to move—it's about removing the roadblocks so they can do what they’re naturally designed to do. 💛

Whether you’re preparing for birth or just curious about holistic pregnancy support, Webster-certified chiropractors are here to help you feel aligned, empowered, and supported.

Hey Mama 💕 Noticing These 3 Signs in Your Baby? A Pediatric Chiropractor Might Help!1️⃣ Birth TraumaEven the most natura...
07/17/2025

Hey Mama 💕
Noticing These 3 Signs in Your Baby? A Pediatric Chiropractor Might Help!

1️⃣ Birth Trauma
Even the most natural birth can be tough on your baby’s tiny body. Gentle chiropractic care can help them adjust and thrive.

2️⃣ Head Tilt or One-Sided Rotation
If your baby prefers turning their head one way or has a constant tilt, it could be a sign of spinal misalignment.

3️⃣ Frequent Fussiness
You’ve tried everything—feeding, rocking, changing—but your little one still seems uncomfortable? Their nervous system might need some TLC.

💆‍♀️ Pediatric chiropractic care is gentle, safe, and focused on supporting your baby’s natural development.

You’re doing amazing, mama. Trust your instincts—and don’t hesitate to explore holistic support for your little one. 💛

✨ Exciting News! ✨Grounded Wellness Chiropractic is expanding! We’re officially joining the beautiful .Hive space as our...
07/09/2025

✨ Exciting News! ✨

Grounded Wellness Chiropractic is expanding! We’re officially joining the beautiful .Hive space as our second location 🎉

Join us for our Grand Opening Celebration
📍 Doula Hive – 11730 N Dale Mabry Hwy Suite A, Tampa, FL
📅 Saturday, July 13th
🕦 11:30 AM

Come tour the space, meet your local perinatal & pediatric chiropractor (that’s me!), and enjoy raffles, prizes, and community fun 🫶

We can’t wait to welcome you and support more growing families in this incredible new space. See you there!

🤱 Reset After Birth with Chiropractic CareYour body just did something incredible—now it’s time to heal, realign, and re...
05/29/2025

🤱 Reset After Birth with Chiropractic Care

Your body just did something incredible—now it’s time to heal, realign, and restore.

Postpartum chiropractic care supports spinal alignment, pelvic balance, and nervous system regulation—helping you recover, move better, and feel more like you again.

Because your healing matters, too. 💛

Thinking of the heroes who gave everything—and the families who live with that sacrifice every day. 🇺🇸Today isn’t about ...
05/26/2025

Thinking of the heroes who gave everything—and the families who live with that sacrifice every day. 🇺🇸

Today isn’t about a long weekend, it’s about remembering their courage and honoring their legacy. Forever grateful.

🌱 Chiropractic care for all phases of lifeFrom newborns 👶 to grandparents 👴🏻👵, consistent chiropractic care helps the bo...
05/22/2025

🌱 Chiropractic care for all phases of life

From newborns 👶 to grandparents 👴🏻👵, consistent chiropractic care helps the body adapt, bounce back, and thrive through every season.

By supporting the nervous system, we increase resilience to life’s inevitable challenges, changes, and stressors.

✨ Adaptability is the foundation of lasting wellness.

Who knew such a small spice could make such a big difference 🤷‍♀️Cinnamon can✅ improve blood sugar control✅ enhance the ...
05/19/2025

Who knew such a small spice could make such a big difference 🤷‍♀️

Cinnamon can
✅ improve blood sugar control
✅ enhance the way your body responds to insulin
✅ may reduce A1C levels

✨ Try adding cinnamon to your daily routine✨

🥣 Sprinkle it on oatmeal or yogurt
🍌 Add to smoothies or banana slices
☕ Stir into coffee or tea
🥦 Roast veggies with a dash of cinnamon
🥞 Mix into pancake or muffin batter

Small habit, big benefits! 💪

Health isn’t just individual—it’s a shared journey. 🛣When families receive care together there is ✅ better adherence to ...
05/13/2025

Health isn’t just individual—it’s a shared journey. 🛣

When families receive care together there is
✅ better adherence to treatment
✅ better communication &
✅ increased resilience

When families align together, they thrive together. Regular chiropractic care supports growth 🌱, connection, and ✨ vibrant energy for every age.

👨‍👩‍👧‍👦 Aligned families = empowered living

Address

Land O' Lakes, FL
34638

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