Grounded Wellness Chiro

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Grounded Wellness Chiro

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09/08/2025

It's our moment, we are going to help make you
GOLDEN💛

✨ Tired, wired, or just running on empty? ✨

You’re not alone, mama. So many of us live in survival mode—stuck between exhaustion and overwhelm—without realizing it’s our nervous system asking for help.
Join us for the Regulate & Recharge Workshop 💆‍♀️🌿

You’ll learn:
🌸 Why your nervous system holds the key to your energy + mood
🌸 How food, posture, and alignment impact burnout
🌸 Simple tools to reset and recharge (you can do them anywhere!)

📍 Hosted by + Dr. Crystal Corona, DC of met us at .hive
In Carrollwood

We can't wait to see you there 😍

📅 Sept 16th @ 6pm

📌 11730 Dale Mabry Hwy Suite A, Tampa, FL 33618 (above School of Rock)

This is your reminder that calm, clarity, and energy are possible without caffeine or guilt. 💖

👉 Comment “RECHARGE” and we’ll send you the details!

09/04/2025

Chiropractic is a system of integrative medicine that focuses on the diagnosis and gentle treatment of joint misalignments, especially in the spine- that can affect the way your nerves, muscles, and organs function. ✨

Through hands-on adjustments, we restore alignment, ease tension, and support the nervous system so your body can heal and thrive naturally. 🌿

Every stage of life: prenatal 🤰🏼, postpartum, and pediatric 👶 benefits from this kind of care. 💛

💫 Curious if chiropractic could support you or your little one? I’d love to chat 👩‍⚕️

09/01/2025

💪🏼 Happy Labor Day
Today, we honor the hands and hearts that build, nurture, and care - both in work and in rest.

To the mamas laboring through sleepless nights,
To the birth workers supporting new life,
To the families creating space for healing and growth…

Your work matters. Your rest matters too.

Here’s to nervous systems that feel safe enough to soften.
To bodies supported in every stage of the journey.
To labor, in all its forms, being recognized, honored, and held.

🤍
— Dr. Crystal

08/27/2025

✨ Benefits of Perinatal Chiropractic✨

Pregnancy transforms everything-your posture, hormones, sleep, digestion, emotions, and more.
Chiropractic care helps your body adapt with ease and prepare for birth with confidence.

Here’s how:

🌿 Supports optimal pelvic alignment
🌿 Creates space for baby to move + grow
🌿 Reduces common discomforts (back pain, sciatica, round ligament pain)
🌿 Balances the nervous system for calmer mood + better sleep
🌿 Encourages optimal baby positioning
🌿 Helps prepare for an empowered birth

Your body already knows how to grow and birth a baby , chiropractic just helps it do that with more comfort and connection. 💫

You're not fragile, you're powerful.
Let’s support your nervous system like it deserves.

🤍 Dr. Crystal

08/19/2025

Chiropractic care supports your body’s ability to self-heal and self-regulate by focusing on the nervous system.

💫 It’s more than “cracking backs” — it’s about restoring communication between the brain and body.

✨ Better movement
✨ Better function
✨ Better connection

Gentle. Intentional. Rooted in healing

08/13/2025

🧠✨ Your Nervous System Sets the Tone for Birth
When you're pregnant, your body is constantly communicating with your baby—through hormones, movement, and especially your nervous system.

But here’s something many moms don’t know:

👉 If your spine is out of alignment
👉 Or you're experiencing chronic stress or perceived danger
…your nervous system can shift into “fight or flight” mode—making it harder for your body to stay in the calm, regulated state needed for an optimal birth experience.

💆‍♀️ Gentle chiropractic care (like the Webster Technique) helps:
✔️ Realign the spine and pelvis
✔️ Reduce nervous system tension
✔️ Support the “rest and digest” state needed for labor and birth

✨ Your body is designed to give birth.
But it needs the right internal environment to do what it’s meant to do.
Let’s support that process—physically, mentally, and emotionally.

08/05/2025

Ever heard of sense of coherence in birth? 🤰

It’s about feeling like you understand what’s happening, can handle it, and that it’s meaningful.

That’s where birth skills come in. 💪

Swipe through to see how skills like chiropractic care, informed decision-making, and practical techniques can help you feel grounded and capable—no matter how birth unfolds.

08/04/2025

✨ Exciting News! ✨

Dr. Crystal Corona, DC is now booking patients on Thursdays at Doula Hive!

Whether you're pregnant, postpartum, or bringing in your little one for care, this cozy, collaborative space is the perfect setting for nervous system-centered chiropractic.

✨ Gentle care. Family-focused. Rooted in support.

📍 Doula Hive – Thursdays only
📆 Booking now – spots fill quickly!

📩 DM with questions

07/22/2025

✨ The Webster Technique: Creating Space for Baby to Find Their Way ✨

The Webster Technique is a gentle chiropractic method that helps balance the pelvis and reduce tension in surrounding muscles and ligaments—giving your baby the space they need to move into the optimal position for birth. 🤰

It’s not about forcing baby to move—it's about removing the roadblocks so they can do what they’re naturally designed to do. 💛

Whether you’re preparing for birth or just curious about holistic pregnancy support, Webster-certified chiropractors are here to help you feel aligned, empowered, and supported.

05/29/2025

🤱 Reset After Birth with Chiropractic Care

Your body just did something incredible—now it’s time to heal, realign, and restore.

Postpartum chiropractic care supports spinal alignment, pelvic balance, and nervous system regulation—helping you recover, move better, and feel more like you again.

Because your healing matters, too. 💛

05/26/2025

Thinking of the heroes who gave everything—and the families who live with that sacrifice every day. 🇺🇸

Today isn’t about a long weekend, it’s about remembering their courage and honoring their legacy. Forever grateful.

05/22/2025

🌱 Chiropractic care for all phases of life

From newborns 👶 to grandparents 👴🏻👵, consistent chiropractic care helps the body adapt, bounce back, and thrive through every season.

By supporting the nervous system, we increase resilience to life’s inevitable challenges, changes, and stressors.

✨ Adaptability is the foundation of lasting wellness.

Address

Land O' Lakes, FL
34638

Telephone

(813)3089116

Website

https://GroundedWellnessChiro.com/

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