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The Wellness industry doesn't want you to know that you don't need expensive diets, gimmicks and supplements (they don't work) to get back your health and thrive for life.

Healthy Comfort Foods for Winter - We don't have to gain weight or sacrifice nutrition for comfort 🩵
04/12/2024

Healthy Comfort Foods for Winter - We don't have to gain weight or sacrifice nutrition for comfort 🩵

Who else loves coconut?
01/12/2024

Who else loves coconut?

It's that simple!!! If it doesn't feel simple to you, no worries, I got you ❤️
25/11/2024

It's that simple!!! If it doesn't feel simple to you, no worries, I got you ❤️

Make a commitment to stay away from High Fructose Corn Syrup.Why? 1. Weight Gain2. Cancer 3. Fatty Liver and Liver Stres...
22/11/2024

Make a commitment to stay away from High Fructose Corn Syrup.

Why?
1. Weight Gain
2. Cancer
3. Fatty Liver and Liver Stress
4. Increased cholesterol levels
5. Diabetes
6. High Blood Pressure
7. Heart Disease
8. Leaky Gut
9. Increased mercury intake

https://draxe.com/nutrition/high-fructose-corn-syrup-dangers/

Do you eat too fast and/or too much. This one small change, before your meals, could completely stop it. Being mindful a...
18/11/2024

Do you eat too fast and/or too much. This one small change, before your meals, could completely stop it. Being mindful allows you to experience your meal, savor the flavors, chew your food (your stomach does not have teeth) and notice when you "begin" to feel full. When you begin to feel full is the ideal time to put your fork down.

Food habit work is something I've had to do with every client, even the clients who were already on a healthy path becau...
11/11/2024

Food habit work is something I've had to do with every client, even the clients who were already on a healthy path because poor food habits is all part of the standard American diet and lifestyle.

Though stress seems to be the norm chronic stress is NOT normal. It's health damaging and ruins peace, harmony, and happ...
01/11/2024

Though stress seems to be the norm chronic stress is NOT normal. It's health damaging and ruins peace, harmony, and happiness. It's 100% manageable.

Maybe you don't recognize just how much stress has taken over your life. A stress journal is a first great step to stopping the stress madness.

Healthy Halloween Treat IdeasHalloween goes hand-in-hand with candies and other unhealthy snacks — which can be a super ...
28/10/2024

Healthy Halloween Treat Ideas

Halloween goes hand-in-hand with candies and other unhealthy snacks — which can be a super challenging time if you’re trying to encourage your family to eat healthy.

It’s not as hard as you might think to come up with super healthy versions of Halloween treats.

Try these healthy Halloween treat ideas:

Apple “Teeth”:
Cut apples into slices and sandwich two slices together with nut butter. Add a few yogurt-covered raisins or berries to resemble teeth. You can even include chopped strawberries as a tongue too. It looks like a ton of fun but it’s super healthy.

Spooky Spiders:
Grab some hard-boiled eggs and cut them into slices. Decorate each slice with pieces of licorice and arrange them to look like spiders.

Spider Cupcakes:
Add scarily realistic-looking spiders to the top of your cupcakes with some melted chocolate and decent piping skills. They look super impressive and they’re not hard to create.

Avocado Zombie Toast:
Spread avocado on toast and top with radishes, olives and pepper to create zombie faces.

Mummy Toast:
Top slices of toast with jam or tomato puree and add shredded cheese. Strategically place a couple of olives for eyes and you’ve got “mummy-style” toast!

You can easily turn this into more of a pizza-style snack by popping the toast under the grill so the cheese melts.

Veggie Skeletons:
Arrange pieces of raw veggies in the shape of a skeleton for a spooky, healthy treat. You can use carrots, bell peppers, celery or any other raw veggies you have to hand.

Halloween-Style Stuffed Peppers:
Add a Halloween theme to stuffed peppers by cutting spooky shapes in the skin before you fill them.

Bonus points if you use an orange pepper — it can resemble a mini pumpkin!

Spooky Roasted Vegetables:
Roast some veggies and give them a Halloween makeover. Pumpkins, witches hats and ghosts are just a few ideas you can try out. Grab some Halloween-themed cutters and get creative! Carrots, potato, sweet potato and beets all work great for this.

White Chocolate Banana Mummy Popsicles:
Dip banana popsicles in white chocolate and drizzle with peanut butter for a mummy effect. Add a couple of chocolate drops to each popsicle as a finishing touch.

You can also create “ghost” popsicles by leaving off the peanut butter drizzle and keeping everything white.

Pumpkin Cookies:
Add some pumpkin puree to your cookies for a Halloween vibe and break out the Halloween cookie cutters to create some fun shapes.

A coating of yogurt can turn them into ghost cookies.

Make some bat and spider cookies by adding a liberal amount of sesame seeds to turn them black.

Use orange (or a red and yellow combination) food coloring to add Halloween decorations to your cookies.

Apple Mummy Pie:
Okay, this one isn’t quite so healthy but it’s perfect for Halloween and fall. You’ll need apples (and any other seasonal fruit you want to include) and spices for the filling and pastry for the pie itself. If you’re feeling super creative, try making your own pastry.

Mummy Cookies:
Decorate your cookies in slashes of icing to give it a mummy vibe. Add a couple of chopped nuts to each cookie to give it eyes too.

“Blood” Falafels:
Give your falafels a Halloween twist by smearing this with a heap of ketchup for a fake blood effect.

Shape your falafels into fingers rather than balls and use flaked almonds as fingernails.

Fruit and Nut Halloween Balls:
For a sweet but super healthy Halloween snack, make some fruit and nut bites. Apricot and coconut are perfect combinations for this but you can use any fruit and nuts. Just blend your preferred choices in a food processor with some almond meal (or oat flour), coconut oil and a touch of vanilla.

Witches Fingers:
Put a scary twist on traditional cookies by shaping them and decorating them to resemble witches fingers.

Add some strawberry jam to the “knuckles” of the fingers for a blood effect and use flaked almonds for fingernails.

Eyeball Cakes:
Whip up a brownie base and top with frosting. You can frost with coconut cream or even yogurt if you don’t want to use icing. For the eyeballs, you can use a combination of glace cherries and jam.

Monster Sushi:
Even sushi can get a Halloween makeover. Decorate it to give it a scary twist and add monster faces. Get creative and make them super frightening!

Other Healthy Halloween Treat Ideas:

● Honey roasted pumpkin seeds
● Blood orange punch for the adults
● Pumpkin spiced smoothies
● Caramel popcorn

You get the idea, just be creative 🧡

We are empowered 💚
25/10/2024

We are empowered 💚

CreatingDid you know creating contributes to good health? Most of what you do every day is creating but setting aside sp...
21/10/2024

Creating

Did you know creating contributes to good health? Most of what you do every day is creating but setting aside specific times to get in the creative mode, in that zone, that place where time goes by and you forget to eat, is amazing! It sets you free, lifts you from all the cares of the day and feeds your spirit.

Those who think they are not creative often find out they are when they pick up a paintbrush or even crayons!
What ways do you create in any given day and can you make time to play like a child would?

I dare you to do it and watch what happens! 😊

19/10/2024
FIVE WAYS TO BE KIND TO YOURSELF AND OTHERSRecognize the power of kindness.Kindness is more than doing a favor for a fri...
18/10/2024

FIVE WAYS TO BE KIND TO YOURSELF AND OTHERS

Recognize the power of kindness.

Kindness is more than doing a favor for a friend or giving a portion of your paycheck to charity. Kindness is the quality of being loving, genuine, and empathetic – and spreading this energy into every area of your life. But in order to really show kindness to the world, you must first be kind to yourself, which begins with taking care of yourself and your personal needs.

https://journeytoholisticwellness.com/service/blog/2020/07/27/five-ways-to-be-kind-to-yourself-and-others

Notice when you are not feeling at peace. Is it because of what's happening in the present moment or are your thoughts i...
18/10/2024

Notice when you are not feeling at peace. Is it because of what's happening in the present moment or are your thoughts in the past or in the future? If you find your thoughts are not present, do everything you can to bring yourself back. This will bring so much more peace into your life.

Have trouble sleeping or need better sleep? Check out my short but impactful coaching video on Great Sleep. The coaching...
15/10/2024

Have trouble sleeping or need better sleep?

Check out my short but impactful coaching video on Great Sleep. The coaching session will show you how and why. The workbook and handouts will help you apply it to fit you and your life. When changes fit us and our life, they are easy, results are faster, and want to do it. This is the recipe for success!!!

Please share 💙

https://gutsolutions.journeytoholisticwellness.online/jthw-sleep

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