Mental Matters FYI

Mental Matters FYI Tips for good mental health.

God gave me an amazing birthday gift today. He knows how much I love seeing the beauty of nature. Right in my own backya...
10/22/2024

God gave me an amazing birthday gift today. He knows how much I love seeing the beauty of nature. Right in my own backyard ❤️❤️❤️.

Social media has served to give people who feel irrelevant, a sense of relevancy. Don't you know that you are already wo...
09/06/2024

Social media has served to give people who feel irrelevant, a sense of relevancy. Don't you know that you are already wonderful! You're not special because you post something that gets a lot of likes. You're relevant because God both likes and loves you!

Love on yourself today. Don't wait for social media to do it for you!

Pastor Al

If you were born between 1965 and 1970, you know that this was what we took for the cold, flu, ADD, Chicken Pox, Ebola, ...
08/12/2024

If you were born between 1965 and 1970, you know that this was what we took for the cold, flu, ADD, Chicken Pox, Ebola, bird flue or anything else that we go to see specialists for these days.

Everybody needs somebody to talk to from time time time. Not to gossip or drag somebody else down. Just somebody in you...
08/02/2024

Everybody needs somebody to talk to from time time time. Not to gossip or drag somebody else down. Just somebody in your life that you can lay your head on their shoulders, let your tears flow and feel their love that makes you feel emotionally safe. Somebody to say, "it's gonna be okay"!.

Eleven years ago today, we said "I Do" and we continue to do it. Through all the ups and downs, marrying you was one of...
07/25/2024

Eleven years ago today, we said "I Do" and we continue to do it. Through all the ups and downs, marrying you was one of the best decisions I ever made in my life! Happy Anniversary to us!

If we rock together, you are always on my mind. In return, I want to feel like like I'm always on your mind too, and no...
07/22/2024

If we rock together, you are always on my mind. In return, I want to feel like like I'm always on your mind too, and not just an after-thought.

The way you treat me shows me how you really feel about me and what you really think about me!

This right here!
07/05/2024

This right here!

Sometimes, the very things and people that you are fighting to hold on to, are the very things and people that God is tr...
07/04/2024

Sometimes, the very things and people that you are fighting to hold on to, are the very things and people that God is trying to pull you away from. Trust God and His process. As I tell my patients all the time, healing begins at the same place as acceptance. When you accept that things have to change, then you can begin your PROCESS of healing.

One of my patients said, "Mr. Lewis. People feel how they feel, and there's nothing you can do about it".I said, "You a...
07/02/2024

One of my patients said, "Mr. Lewis. People feel how they feel, and there's nothing you can do about it".

I said, "You are so right, but don't feed into those feelings. Don't let their feelings be your facts and cause you to feel badly about yourself; especially when you know you've given it all that you have"!

Facts!

Wow. It is so humbling to continue to receive such positive feedback about this book. Many of my couples continue to rea...
06/29/2024

Wow. It is so humbling to continue to receive such positive feedback about this book. Many of my couples continue to read it to help resolve conflict in their communication.

I have 15 copies left. I would love to get you an autograph copy right away. I am positive that this book will help your relationship.

Go to my website and order your copy right away. I will not be ordering anymore, and this will be the last opportunity to get your autographed copy.

alphonsolewis.com

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Lanham, MD
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