The Willow's Crown Meditation Studio and Training Facility, llc

12/23/2022

Creating the environment for meditative journaling.

Sometimes I see my goals and the path clearly, other times it’s a struggle.

If you feel like you’re sitting a bit in the dark, instead of welcoming fear, maybe invite trust.

The ideas and knowledge are around you and within you. Sometimes your intuition needs a little nudge. ❤️😘

Meditate virtually with us. www.TheWillowsCrown.com

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10/01/2022

Today’s home energy clearing brought to you by alcohol and salts. ☮️

I woke up with the intention to sage the house today, but Himalayan salt and Epsom salt asked to be used instead. Ended up sprinkling a little bit of Sage and other lovelies in at the end.

Your intuition is beautiful. Are you listening?

Join us in Meditation. Link to all things CALM is in the Bio or Go to Our Website Below 👇🏻

www.TheWillowsCrown.com

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09/30/2022

Brought me right back to college ❤️🎵

09/28/2022

Yummers for my nervous system. Even on a week night ❤️

Join us in Meditation. Link to all things CALM is in the Bio or Go to Our Website Below 👇🏻

www.TheWillowsCrown.com

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09/20/2022

COVID’s gift to me has been beautiful outdoor exercise. Yoga under the 🌙 moon certainly beats the gym.

I am curious what changes in your routine have benefited from the altering lifestyle of COVID. Please comment below WE would love your inspiration.

Our current eight week virtual meditation series is all about finding the gifts within the darkness.

How to keep the light burning inside when all outside is dark and cold.

The link is in our bio. We would love for you to join!

www.TheWillowsCrown.com

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05/02/2022

Our new eight week series starts Next week, May 28. Tuesdays 12 noon for 30 minutes Eastern time.

Let your calm start today. Reserve your space. You deserve to feel calm.

Link to all things CALM is in the Bio or Go to Our Website Below 👇🏻

www.TheWillowsCrown.com

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04/26/2022

Why are you curious about meditation?

What are you hoping it will help you with?

This past week I had a beast of a migraine. Dark room, head under the covers PAIN.

I know. This is geeky. But I turned on one of my own meditations that looks at calming the body.

I had to stop REACTING to the pain and help my body calm down.

I needed to stop the cortisol drip and fast.

Then my husband put his hand on my arm. I felt the Oxytocin release within 60 seconds. This helped my body calm too.

Want more tools in your tool box? Some find that meditation helps reduce their blood pressure IN THE MOMENT. Oncology studies look at meditation lowering inflammation (measured with labs).

$49/mo gets you IN.

Link to all things CALM is in the Bio or Go to Our Website Below 👇🏻

www.TheWillowsCrown.com

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04/18/2022

Being sensitive helps us feel into our loved ones and know when they need more TLC, a hug or compliment. It helps us navigate the world from a 6th sense so to speak AND allows us to feel in to life’s beauties deeper.

How aware are you of the BEAUTIFUL energies you are feeling into?

The energies that are here now offering their healing to you. Maybe take a look round at the places or activities that bring you great peace and comfort and begin to check in with your body. 

Why do I crave coming here? What feels so good to me? How does it help me heal?

Learning to understand the sensitivities that create you are more than just learning to protect yourself. Remember to use your sensitivities as a GUIDE TO YOUR OWN HEALING. 

Mine is nature…. That may or may not be yours. Can you trust yourself to feel in and learn the intricacies that are you? The light, the heavy and the BEAUTIFUL?

Learn to feel into your body. Into that space of healing.

PRACTICE mindful exercises with us every Tuesday at 12n.

You Deserve to Feel Calm.

Link to all things CALM is in the Bio or Go to Our Website Below 👇🏻

www.TheWillowsCrown.com

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04/01/2022

🙏 Join us risk free. Cancel anytime.

Link to all things CALM is in the Bio or Go to Our Website Below 👇🏻

www.TheWillowsCrown.com

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03/23/2022

My view today.

When we were looking for real estate two years ago when we moved our healing center, having trees out of the treatment windows was super important to me.

Nature helps us heal.

Good for the wounded. Good for the healer.

Link to all things CALM is in the Bio or Go to Our Website Below 👇🏻

www.TheWillowsCrown.com

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03/18/2022

Watch this video to learn ways to stay better focused and awake during meditation.

Let’s discuss environment, use of imagination/different parts of the brain, breath work, use of cold, spinal exercises…

Join us on your journey of calm for just $49 a month.

Link to all things CALM is in the Bio or Go to Our Website Below 👇🏻

www.TheWillowsCrown.com

02/26/2022

https://youtu.be/hqaNBH_wohA

The world is in a state of chaos at the moment. This meditation will help you achieve calm and learn to use energy healing to help the world at large and you...

02/12/2022

It’s almost Valentine’s Day.

Take time to LOVE you ❤️

Link to all things CALM is in the Bio or Go to Our Website Below 👇🏻

www.TheWillowsCrown.com

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02/10/2022

Shutting down can be just as drastic as panicking or having an outburst of anger.

It’s just that the volume is turned down low…. Super super super low.

How is your nervous system?

Meditate with us and help us help you create balance.

Link to all things lovely is in the Bio or Go to Our Website Below 👇🏻

www.TheWillowsCrown.com

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02/08/2022

Meditate to check in with your body. What does your body need today?

Meditate with us.

Link is in the Bio or Go to Our Website Below 👇🏻

www.TheWillowsCrown.com

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01/30/2022

Shut Down Mode 😔 Your OTHER stress response.

Learn WHY you shut down

HOW it impacts you, your health and your relationships and

WHAT to do about it 🙏

Explore ALL THINGS MAGICAL via Our Website Below 👇🏻

www.TheWillowsCrown.com

01/30/2022

Is this kind of night. ❤️

www.TheWillowsCrown.com

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