The Willow's Crown Meditation Studio and Training Facility, llc

The Willow's Crown Meditation Studio and Training Facility, llc Tailored meditation for all levels! We offer virtual live streaming classes as well as in-person experiences right here in beautiful Northern Virginia.

Deepen your experience with our intuitively crafted quarterly meditation subscription boxes too!

Creating the environment for meditative journaling. Sometimes I see my goals and the path clearly, other times it’s a st...
12/23/2022

Creating the environment for meditative journaling.

Sometimes I see my goals and the path clearly, other times it’s a struggle.

If you feel like you’re sitting a bit in the dark, instead of welcoming fear, maybe invite trust.

The ideas and knowledge are around you and within you. Sometimes your intuition needs a little nudge. ❤️😘

Meditate virtually with us. www.TheWillowsCrown.com

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Today’s home energy clearing brought to you by alcohol and salts. ☮️I woke up with the intention to sage the house today...
10/01/2022

Today’s home energy clearing brought to you by alcohol and salts. ☮️

I woke up with the intention to sage the house today, but Himalayan salt and Epsom salt asked to be used instead. Ended up sprinkling a little bit of Sage and other lovelies in at the end.

Your intuition is beautiful. Are you listening?

Join us in Meditation. Link to all things CALM is in the Bio or Go to Our Website Below 👇🏻

www.TheWillowsCrown.com

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Brought me right back to college ❤️🎵
09/30/2022

Brought me right back to college ❤️🎵

Yummers for my nervous system. Even on a week night ❤️Join us in Meditation.  Link to all things CALM is in the Bio or G...
09/28/2022

Yummers for my nervous system. Even on a week night ❤️

Join us in Meditation. Link to all things CALM is in the Bio or Go to Our Website Below 👇🏻

www.TheWillowsCrown.com

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COVID’s gift to me has been beautiful outdoor exercise. Yoga under the 🌙 moon certainly beats the gym. I am curious what...
09/20/2022

COVID’s gift to me has been beautiful outdoor exercise. Yoga under the 🌙 moon certainly beats the gym.

I am curious what changes in your routine have benefited from the altering lifestyle of COVID. Please comment below WE would love your inspiration.

Our current eight week virtual meditation series is all about finding the gifts within the darkness.

How to keep the light burning inside when all outside is dark and cold.

The link is in our bio. We would love for you to join!

www.TheWillowsCrown.com

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Our new eight week series starts Next week, May 28. Tuesdays 12 noon for 30 minutes Eastern time. Let your calm start to...
05/02/2022

Our new eight week series starts Next week, May 28. Tuesdays 12 noon for 30 minutes Eastern time.

Let your calm start today. Reserve your space. You deserve to feel calm.

Link to all things CALM is in the Bio or Go to Our Website Below 👇🏻

www.TheWillowsCrown.com

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Why are you curious about meditation?What are you hoping it will help you with?This past week I had a beast of a migrain...
04/26/2022

Why are you curious about meditation?

What are you hoping it will help you with?

This past week I had a beast of a migraine. Dark room, head under the covers PAIN.

I know. This is geeky. But I turned on one of my own meditations that looks at calming the body.

I had to stop REACTING to the pain and help my body calm down.

I needed to stop the cortisol drip and fast.

Then my husband put his hand on my arm. I felt the Oxytocin release within 60 seconds. This helped my body calm too.

Want more tools in your tool box? Some find that meditation helps reduce their blood pressure IN THE MOMENT. Oncology studies look at meditation lowering inflammation (measured with labs).

$49/mo gets you IN.

Link to all things CALM is in the Bio or Go to Our Website Below 👇🏻

www.TheWillowsCrown.com

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Being sensitive helps us feel into our loved ones and know when they need more TLC, a hug or compliment. It helps us nav...
04/18/2022

Being sensitive helps us feel into our loved ones and know when they need more TLC, a hug or compliment. It helps us navigate the world from a 6th sense so to speak AND allows us to feel in to life’s beauties deeper.

How aware are you of the BEAUTIFUL energies you are feeling into?

The energies that are here now offering their healing to you. Maybe take a look round at the places or activities that bring you great peace and comfort and begin to check in with your body. 

Why do I crave coming here? What feels so good to me? How does it help me heal?

Learning to understand the sensitivities that create you are more than just learning to protect yourself. Remember to use your sensitivities as a GUIDE TO YOUR OWN HEALING. 

Mine is nature…. That may or may not be yours. Can you trust yourself to feel in and learn the intricacies that are you? The light, the heavy and the BEAUTIFUL?

Learn to feel into your body. Into that space of healing.

PRACTICE mindful exercises with us every Tuesday at 12n.

You Deserve to Feel Calm.

Link to all things CALM is in the Bio or Go to Our Website Below 👇🏻

www.TheWillowsCrown.com

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🙏 Join us risk free. Cancel anytime.  Link to all things CALM is in the Bio or Go to Our Website Below 👇🏻www.TheWillowsC...
04/01/2022

🙏 Join us risk free. Cancel anytime.

Link to all things CALM is in the Bio or Go to Our Website Below 👇🏻

www.TheWillowsCrown.com

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My view today. When we were looking for real estate two years ago when we moved our healing center, having trees out of ...
03/23/2022

My view today.

When we were looking for real estate two years ago when we moved our healing center, having trees out of the treatment windows was super important to me.

Nature helps us heal.

Good for the wounded. Good for the healer.

Link to all things CALM is in the Bio or Go to Our Website Below 👇🏻

www.TheWillowsCrown.com

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03/18/2022

Watch this video to learn ways to stay better focused and awake during meditation.

Let’s discuss environment, use of imagination/different parts of the brain, breath work, use of cold, spinal exercises…

Join us on your journey of calm for just $49 a month.

Link to all things CALM is in the Bio or Go to Our Website Below 👇🏻

www.TheWillowsCrown.com

https://youtu.be/hqaNBH_wohA
02/26/2022

https://youtu.be/hqaNBH_wohA

The world is in a state of chaos at the moment. This meditation will help you achieve calm and learn to use energy healing to help the world at large and you...

It’s almost Valentine’s Day. Take time to LOVE you ❤️Link to all things CALM is in the Bio or Go to Our Website Below 👇🏻...
02/12/2022

It’s almost Valentine’s Day.

Take time to LOVE you ❤️

Link to all things CALM is in the Bio or Go to Our Website Below 👇🏻

www.TheWillowsCrown.com

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Shutting down can be just as drastic as panicking or having an outburst of anger. It’s just that the volume is turned do...
02/10/2022

Shutting down can be just as drastic as panicking or having an outburst of anger.

It’s just that the volume is turned down low…. Super super super low.

How is your nervous system?

Meditate with us and help us help you create balance.

Link to all things lovely is in the Bio or Go to Our Website Below 👇🏻

www.TheWillowsCrown.com

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02/08/2022

Meditate to check in with your body. What does your body need today?

Meditate with us.

Link is in the Bio or Go to Our Website Below 👇🏻

www.TheWillowsCrown.com

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01/30/2022

Shut Down Mode 😔 Your OTHER stress response.

Learn WHY you shut down

HOW it impacts you, your health and your relationships and

WHAT to do about it 🙏

Explore ALL THINGS MAGICAL via Our Website Below 👇🏻

www.TheWillowsCrown.com

01/23/2022

👍This video is being uploaded into a meditation series that is going on virtually RIGHT NOW!

☮️We are learning to understand the ins and outs of our nervous system all the while meditating and seeking to understand our bodies communicating to us.

✨You are able to purchase this 8 week series in our course library for just $99.

Each week the meditations themselves are uploaded as well as interesting side videos like this one AND digital handouts.

What a bargain! This is the same information I teach to Masters level therapists in CE trainings.

The link is in our bio. Under “Meditative Series Courses”. BALANCE your nervous system today 🙏

Link is in the Bio or Go to Our Website Below 👇🏻

www.TheWillowsCrown.com

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Learn to control your responses to stress so that your body can calm and your brain believes you are ok. Otherwise, the ...
01/18/2022

Learn to control your responses to stress so that your body can calm and your brain believes you are ok.

Otherwise, the stress loop continues and you get better and better and better at freaking out.

Join us in Meditation.

All you have to do is sign up for a class.

Worried you can’t attend? No problem. Every class recording will be delivered directly to your inbox after every. single. class.

Link is in the Bio or Go to Our Website Below 👇🏻

www.TheWillowsCrown.com

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Does your life feel pretty gray scale at the moment our lovely and colorful? In Meditation today we peeked around in our...
01/05/2022

Does your life feel pretty gray scale at the moment our lovely and colorful?

In Meditation today we peeked around in our chakras to see how colorful our lives feel.

Then we picked a goal color and brought this color through the chakras…visually painting them as we traveled through.

Meditation does NOT have to be boring or stuffy. This meditation felt crisp, fun and full of possibility.

Come meditate with us! We are virtual AND you will get a recording of each meditation emailed to you after class.

Your first week is free. Join today!

Link is in the Bio or Go to Our Website Below to see the schedule and to sign up 👇🏻

www.TheWillowsCrown.com

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I hosted a “pick your word” party for close friends and family January of 2020. We chose our word ahead of time, and at ...
12/29/2021

I hosted a “pick your word” party for close friends and family January of 2020.

We chose our word ahead of time, and at the party drank wine ate yummies and created.

Some painted their individual word on a rock, some collaged about it, others painted theirs on canvas...however the creativity desired to be communicated.

Little did I know what 2020 had in store for me. For us. For the WORLD. But what a word to choose.

FLOW

How about you? What deliberate word, goal, or action do you wish to employ for 2022?

Choose before being chosen. This is the secret to mindfulness and finding life fulfillment.

Practice mindfulness with us. We have live virtual Meditation as well as on demand. Your first week for either is free.

Practice mindfulness before stress CHOOSES you.

Link is in the Bio or Go to Our Website Below 👇🏻

www.TheWillowsCrown.com

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🙏 Virtual Meditation series starts Monday January 10th 12n EST Each 30 minute class starts with an exercise or education...
12/19/2021

🙏 Virtual Meditation series starts Monday January 10th 12n EST

Each 30 minute class starts with an exercise or education relating to the Vagus nerve, fight or flight responses, how the brain influences the mood, etc. Then, we will close our eyes, breath deeply and PRACTICE.

🤓 Gabrielle Anderson, a licensed mental health professional, will be the teacher. Learn how the brain works and how to influence your nervous system in a healthier way.

The link is in our bio or view our website below 👇

www.TheWillowsCrown.com

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Outdoor yoga during a gorgeous Virginia night. Ahhhhh. The healing power of Mother Nature. “Thank you” she whispered bow...
12/06/2021

Outdoor yoga during a gorgeous Virginia night.

Ahhhhh. The healing power of Mother Nature.

“Thank you” she whispered bowing to the trees, wind and sky. “Thanks for the healing beauty “

6:30am Meditation
6:30pm Yoga

Creating space for beauty to grow.

www.TheWillowsCrown.com

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My husband and I experienced an unexpected death in our old friend group. Grief for me includes creating healing tools. ...
12/03/2021

My husband and I experienced an unexpected death in our old friend group.

Grief for me includes creating healing tools. Helps me grieve and give of my gifts to those I love who are in deep pain.

Might have to move to the stove (and bring the bracelets indoors) but allowing Mr. Sun and Mrs. Moon to infuse their beautiful gifs as well.

How do you grieve mindfully ❤️❤️❤️

www.TheWillowsCrown.com

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What did you do with your extra hour of sleep today?Trying to lure my teens to eat breakfast with my husband and I. Some...
11/07/2021

What did you do with your extra hour of sleep today?

Trying to lure my teens to eat breakfast with my husband and I.

Sometimes mindfulness is YUMMY too.

Making small choices throughout the day that fill the soul and nurture relationships.

Are you creating mindful moments or are you racing through life?

Slow down with us. Your first week is free. Try virtual meditation WITHOUT THE RISK.

Sign up via our website below.

www.TheWillowsCrown.com

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No longer a Virgin to the Ink. Mother daughter tats. Forever and ever. www.TheWillowsCrown.com ,  ,   ,  ,  ,  ,  ,  ,  ...
11/05/2021

No longer a Virgin to the Ink. Mother daughter tats. Forever and ever.

www.TheWillowsCrown.com

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Address

19420 Golf Vista #330
Lansdowne, VA
20176

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