Allyson Luna, MA

Allyson Luna, MA Allyson Luna, Counselor works in the Lansdowne, VA office at LifeStance. Ages seen: 15-17, 18-21, 22-26, 27-40, 41-64, 65+. Call or book online today.

Areas of Expertise: Anxiety, Bipolar Disorder, Couple's Issues, Depression, Grief, Women's Issues. Take the first step towards improved mental health.

12/10/2023

Everyone deserves access to mental healthcare. That's why it is part of our mission to make trusted and personalized mental healthcare more affordable and available to all.

When most people think about trauma, they tend to focus on Big "T" Traumas, and often overlook the little "t" traumas.If...
12/08/2023

When most people think about trauma, they tend to focus on Big "T" Traumas, and often overlook the little "t" traumas.

If you have experienced trauma, no matter the size, your experience is valid. Our team of trauma informed therapists are here to help.

Listen to our latest podcast episode at https://bit.ly/486J7tP to learn more.

12/08/2023

In our follow up episode to "Therapists are People Too" LifeStance provider Melinda Zappone shares her personal journey as a therapist navigating trauma and the profound impact it has on both professionals and their clients. Through raw vulnerability and shared experiences, explore the nuances of bi...

If interacting with certain family members during the holidays causes you stress, it's more than ok to set boundaries. G...
12/05/2023

If interacting with certain family members during the holidays causes you stress, it's more than ok to set boundaries. Give yourself permission to walk away from a discussion or even stay home from certain events. Your mental health comes first.

Visit bit.ly/3SZHJoI for more tips on setting boundaries this holiday season.

Is an Intensive Outpatient Program right for you? IOPs are particularly beneficial for individuals who need substantial ...
12/04/2023

Is an Intensive Outpatient Program right for you? IOPs are particularly beneficial for individuals who need substantial mental health support but don’t require 24-hour care in an inpatient facility.

Visit bit.ly/2TO6Uus to learn more.

The holiday season can get busy, so don't feel guilty about taking alone time to relax and recharge.
12/03/2023

The holiday season can get busy, so don't feel guilty about taking alone time to relax and recharge.

With the holidays just around the corner, you may be feeling a bit of stress. Make sure to take time for yourself and ac...
12/01/2023

With the holidays just around the corner, you may be feeling a bit of stress. Make sure to take time for yourself and activities that are calming and enjoyable for you.

What other self-care ideas would you add to this list?

Borderline Personality Disorder is often misunderstood and stigmatized. Visit bit.ly/3aNuOQ to learn the truth about thi...
11/30/2023

Borderline Personality Disorder is often misunderstood and stigmatized. Visit bit.ly/3aNuOQ to learn the truth about this personality disorder.

11/29/2023

In our November episode of our Couch and the Screen series, Nicholette is joined by her colleagues Angel Kramer and Laura McClure as they engage in a thought-provoking conversation with guest Dr. Anisha Patel Dunn. The episode centers around the Netflix documentary film "Stutz," directed by Jonah Hi...

In a codependent relationship, one person sacrifices their personal identity and needs in order to please the other pers...
11/28/2023

In a codependent relationship, one person sacrifices their personal identity and needs in order to please the other person. If you notice many of these signs in yourself and your relationship, visit https://bit.ly/3WiBuub to learn more about creating interdependence.

What helps you focus on the present moment?
11/26/2023

What helps you focus on the present moment?

If you find social media negatively impacting your mental health, LifeStance Health provider Amanda Pierson, LSW suggest...
11/24/2023

If you find social media negatively impacting your mental health, LifeStance Health provider Amanda Pierson, LSW suggests setting these 3 boundaries.

Listen to our latest podcast episode at https://bit.ly/40SXGic to learn more!

Happy  ! Expressing gratitude is a great way to change negative thinking patterns and improve your mental health. What a...
11/23/2023

Happy ! Expressing gratitude is a great way to change negative thinking patterns and improve your mental health. What are you grateful for today?

11/22/2023

Social media has been found to contribute to increased feelings of loneliness, comparison, and decreased self-esteem. Amanda Pierson, a licensed clinical social worker joins us to explore the nuanced impacts of social media on mental health and relationships. Amanda shares her insights based on her....

Saying just the right things can make all the difference when someone is having a panic attack. Make sure that whatever ...
11/21/2023

Saying just the right things can make all the difference when someone is having a panic attack. Make sure that whatever you say is validating and reassuring.

Visit https://bit.ly/2XsCJeA for more tips on what to do during a panic attack.

Every new opportunity is a chance to learn and grow. ✨
11/19/2023

Every new opportunity is a chance to learn and grow. ✨

In honor of National Nurse Practitioner Week, we’d like to extend a big thank you to our highly talented NPs at LifeStan...
11/17/2023

In honor of National Nurse Practitioner Week, we’d like to extend a big thank you to our highly talented NPs at LifeStance. We appreciate all that you do to support our patients and help them live healthier, more fulfilling lives.

There’s no cure for Alzheimer’s, but there are treatments that may change the disease’s progression, help treat symptoms...
11/17/2023

There’s no cure for Alzheimer’s, but there are treatments that may change the disease’s progression, help treat symptoms, and can improve quality of life.

If you notice these symptoms in a loved one, visit https://bit.ly/3naOPph to learn more.

Research has shown that around 50% of 13 year old American girls report being unhappy with their body. As a parent, it's...
11/16/2023

Research has shown that around 50% of 13 year old American girls report being unhappy with their body. As a parent, it's important to model positive and healthy behaviors around food and body image for your family.

Listen to our latest podcast episode at https://bit.ly/3R01Mlj to learn more about eating disorders and gain valuable insights for raising confident and healthy daughters.

11/14/2023

In this episode, we unpack the alarming statistics shared by the National Eating Disorders Association, highlighting the prevalence of eating disorders among teen girls in the U.S. LifeStance provider Linh Tran, PMHNP sheds light on why these rates are soaring, emphasizing the influence of societal....

Exposure Therapy can be effective in treating a wide range of anxiety and related disorders like OCD, PTSD, phobias, and...
11/14/2023

Exposure Therapy can be effective in treating a wide range of anxiety and related disorders like OCD, PTSD, phobias, and panic disorder.

Are you ready to start overcoming your fears? Visit bit.ly/49yxT2M to learn more about Exposure Therapy and find a therapist near you.

You never know who needs a little extra kindness in their lives. Today on  , let's remember to spread love and support t...
11/13/2023

You never know who needs a little extra kindness in their lives. Today on , let's remember to spread love and support to others, and most importantly, to ourselves.

Progress is progress. Don't forget to celebrate the small wins!
11/12/2023

Progress is progress. Don't forget to celebrate the small wins!

This   we pause to express our gratitude to all US service members and their families for their sacrifices.The battles o...
11/11/2023

This we pause to express our gratitude to all US service members and their families for their sacrifices.

The battles our veterans face may not always be on the front lines. If you or a veteran you know is struggling, please call the Veteran Crisis Line by dialing 988 and then pressing 1. You are not alone, and help is always available.

If you are a new mom and are struggling with your mental health, you are not alone. Please reach out for help. New break...
11/10/2023

If you are a new mom and are struggling with your mental health, you are not alone. Please reach out for help. New breakthrough treatment options such as Zurzuvae are becoming available. Visit https://bit.ly/3rg1MNX to learn more.

Discover the power of gratitude! Instead of just listing what you're grateful for, challenge yourself to choose one thin...
11/09/2023

Discover the power of gratitude! Instead of just listing what you're grateful for, challenge yourself to choose one thing each day and delve into how it positively impacts your life. Let's appreciate the little things that make a big difference!

Listen to our latest podcast episode at https://bit.ly/3MBMJfg to learn other strategies for cultivating gratitude.

If you start to lose control over your substance-taking habits, you might have SUD. Reach out to a mental health care pr...
11/07/2023

If you start to lose control over your substance-taking habits, you might have SUD. Reach out to a mental health care professional for support if you experience multiple of these symptoms.

Visit https://bit.ly/3QlAbJZ to learn more.

Eating Disorders affect an astonishing 9% of people worldwide, or about 28.8 million people in the U.S. These disorders ...
11/06/2023

Eating Disorders affect an astonishing 9% of people worldwide, or about 28.8 million people in the U.S. These disorders are not only unnervingly common, but they are also dangerous.

Recovery is possible. Visit https://bit.ly/37CKdRf to learn more about treatment options.

There is so much to be grateful for this season. What else are you grateful for?
11/05/2023

There is so much to be grateful for this season. What else are you grateful for?

Happy  ! Remember, the only thing scarier than ghosts and monsters is not prioritizing your mental health. Don't be afra...
10/31/2023

Happy ! Remember, the only thing scarier than ghosts and monsters is not prioritizing your mental health. Don't be afraid to reach out for support when you need it. We're here for you.

Appointments are now available in our new locations! We accept almost all commercial insurance plans in your state, maki...
10/30/2023

Appointments are now available in our new locations! We accept almost all commercial insurance plans in your state, making it easier and more affordable to get care.

Visit https://lifestance.com/de-novos/ to learn more.

Sunday reminder! ✨
10/29/2023

Sunday reminder! ✨

When it comes to ADHD, we often tend to focus on its challenges. But let's not forget to celebrate the many positive asp...
10/27/2023

When it comes to ADHD, we often tend to focus on its challenges. But let's not forget to celebrate the many positive aspects that come with it too! People with ADHD possess unique capabilities that can even be seen as superpowers by others.

Have you ever wondered if you have social anxiety or if you're just introverted? We often use these two terms interchang...
10/26/2023

Have you ever wondered if you have social anxiety or if you're just introverted? We often use these two terms interchangeably, but they are quite different. The most important difference between the two is that social anxiety causes emotional pain.

Visit bit.ly/40911JG to learn more about social anxiety.

When does celebrity worship go too far and turn into an addiction? LifeStance Health provider Nicki Leanza, LPCC-S revea...
10/24/2023

When does celebrity worship go too far and turn into an addiction? LifeStance Health provider Nicki Leanza, LPCC-S reveals how pop-culture obsession has reached new levels and describes the warning signs of "stanning addiction" with Shondaland.

Experts reveal how pop-culture obsession has reached new levels and describe the warning signs of stanning addiction.

One of the myths surrounding ADHD is that it only affects energetic boys. But the reality is that anyone, regardless of ...
10/23/2023

One of the myths surrounding ADHD is that it only affects energetic boys. But the reality is that anyone, regardless of gender or age, can live with ADHD.

If you think you may be living with adult ADHD, ask yourself these 5 questions before meeting with a behavioral health care provider for further evaluation.

Visit https://bit.ly/3eJGuFT to learn more.

Start your day off right with this  ! ✨
10/22/2023

Start your day off right with this ! ✨

Self care is not selfish. It's vital to your mental health to take time to take care of yourself and do activities you e...
10/20/2023

Self care is not selfish. It's vital to your mental health to take time to take care of yourself and do activities you enjoy. What other self care ideas would you add to this list?

LifeStance Health's family of behavioral health brands offer online psychiatry and therapy services across the US. Most major insurances accepted!

Borderline Personality Disorder severely impacts a person’s ability to manage their emotions, leading to impulsivity, lo...
10/19/2023

Borderline Personality Disorder severely impacts a person’s ability to manage their emotions, leading to impulsivity, low self-esteem, negative impacts on their relationships, and more.

Visit https://bit.ly/3ZSNzcK to learn more.

Have you ever wondered if you have ADHD or if you're just easily distracted? Learn more at https://bit.ly/48LYg5f.
10/17/2023

Have you ever wondered if you have ADHD or if you're just easily distracted? Learn more at https://bit.ly/48LYg5f.

Address

19420 Golf Vista Plaza, Suite 250
Lansdowne, VA
20176

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+18042076737

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