Elite Balance- Hannah Mohlman

Elite Balance- Hannah Mohlman Find the healthiest version of you. Physically, mentally & spiritually. FOLLOW for all things health

Benefits of Yoga 🧘🏻‍♀️ 15-20 mins of Yoga a day will help with :Increases ⬆️• Physical wellness• Flexibility • Range of ...
09/27/2024

Benefits of Yoga 🧘🏻‍♀️
15-20 mins of Yoga a day will help with :

Increases ⬆️
• Physical wellness
• Flexibility
• Range of Motion (ROM)
• Balance
• Weight Loss
• Strength
• Immune System
• Mental Focus
• Better Sleep

Decreases ⬇️
• Anxiety
• Stress
• Tension
• Depression
• Blood Pressure
• Arthritis Pain
• Muscle Pain

🚨I am opening my books to 5 people who want to invest in themselves for the next 6 months! 🚨Whether you want to workout ...
07/02/2024

🚨I am opening my books to 5 people who want to invest in themselves for the next 6 months! 🚨
Whether you want to workout at home, at the gym or a combination of both- everything will be provided to you on an app that I can switch up & keep personalized to your goals!

You will get ⬇️:
-Personalized Training Routine
-Help with tracking nutrition
-Accountability
-Weekly check ins
& so much more!

If you’ve been feeling low on energy & want more…
🪫➡️🔋 DM me & let’s get you signed up!

2sday is for & •••
02/06/2024

2sday is for &
•
•
•

it’s definitely a monday
01/08/2024

it’s definitely a monday

DEAR, ✨2024✨we are doing big things.i can feel it. #2024
01/03/2024

DEAR, ✨2024✨
we are doing big things.
i can feel it.

#2024

Happy Monday, beautiful people! ☀️
03/06/2023

Happy Monday, beautiful people! ☀️

Decided to share a few of the tips that have helped me stay consistent over the last several years of my journey. Stayin...
02/10/2023

Decided to share a few of the tips that have helped me stay consistent over the last several years of my journey. Staying consistent to reach goals can be hard, we all fall out of our routine every now & again. I hope this can help someone who has been struggling or has been looking for a place to start!

Happy Friday Y’all!! Do you know the benefits of drinking water? 💧 Staying hydrated is crucial for your body & your over...
01/27/2023

Happy Friday Y’all!!
Do you know the benefits of drinking water? 💧

Staying hydrated is crucial for your body & your overall health! It is key to helping your body move & function! & it’s crazy that many peeps do not consume enough on a daily basis! 😱

Dont forget to drink your water, friends! Your body will thank you 🙏🏼

Wishing you all a Merry Christmas & A Happy New Year from your favorite coach!! 🎄☃️✨
12/25/2022

Wishing you all a Merry Christmas & A Happy New Year from your favorite coach!! 🎄☃️✨

Happy Thanksgiving from me to you & your loved ones! ✨I am incredibly thankful for all of your love & support for my bus...
11/24/2022

Happy Thanksgiving from me to you & your loved ones! ✨
I am incredibly thankful for all of your love & support for my business! I love you all & I hope you have a safe & blessed holiday! 🦃🥧

Winter Depression is right around the corner ☃️ Here are a few things that can influence your happy brain chemicals to h...
11/07/2022

Winter Depression is right around the corner ☃️

Here are a few things that can influence your happy brain chemicals to help uplift your mood this coming winter ❄️ & kick seasonal depression’s butt!

The group will be open at noon today! 🥳
11/01/2022

The group will be open at noon today! 🥳

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48911

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