https://www.facebook.com/102443699162701/

Wild Sage Wellness

Home
United States
Lansing, MI
Wild Sage Wellness

Find the healthiest version of you. Physically, mentally & spiritually. FOLLOW for all things health

01/30/2026

Hi everyone!
Long time, no talk.

I took some time off to make some life changes.

When I first started Elite Balance at the beginning of 2023 ( now Wild Sage Wellness ), I was in a really rough spot in life and did not exactly feel it was the right moment to start my health and wellness business, and have it open it for the public.

I felt like it was unfair to present knowledge that wasn't absolutely consistent with what my business goals aligned with.

Within the last 3 years, I have become closer to God 🙏
I have prayed and asked for him to help me find my purpose; I always knew it was helping people with their health, fitness and wellness goals, but it was never in God's timing until now. He has shown me every little sign I have asked for...

Now at the start of 2026, I am back and ready to start a whole new adventure! 🎉

09/07/2025

Thinking about starting up my fitness blog/ training again… who would be interested in learning some AT- HOME techniques to building muscle & losing weight?

09/27/2024

Benefits of Yoga 🧘🏻‍♀️
15-20 mins of Yoga a day will help with :

Increases ⬆️
• Physical wellness
• Flexibility
• Range of Motion (ROM)
• Balance
• Weight Loss
• Strength
• Immune System
• Mental Focus
• Better Sleep

Decreases ⬇️
• Anxiety
• Stress
• Tension
• Depression
• Blood Pressure
• Arthritis Pain
• Muscle Pain

07/02/2024

🚨I am opening my books to 5 people who want to invest in themselves for the next 6 months! 🚨
Whether you want to workout at home, at the gym or a combination of both- everything will be provided to you on an app that I can switch up & keep personalized to your goals!

You will get ⬇️:
-Personalized Training Routine
-Help with tracking nutrition
-Accountability
-Weekly check ins
& so much more!

If you’ve been feeling low on energy & want more…
🪫➡️🔋 DM me & let’s get you signed up!

03/06/2023

Happy Monday, beautiful people! ☀️

02/10/2023

Decided to share a few of the tips that have helped me stay consistent over the last several years of my journey. Staying consistent to reach goals can be hard, we all fall out of our routine every now & again. I hope this can help someone who has been struggling or has been looking for a place to start!

01/27/2023

Happy Friday Y’all!!
Do you know the benefits of drinking water? 💧

Staying hydrated is crucial for your body & your overall health! It is key to helping your body move & function! & it’s crazy that many peeps do not consume enough on a daily basis! 😱

Dont forget to drink your water, friends! Your body will thank you 🙏🏼

12/25/2022

Wishing you all a Merry Christmas & A Happy New Year from your favorite coach!! 🎄☃️✨

11/24/2022

Happy Thanksgiving from me to you & your loved ones! ✨
I am incredibly thankful for all of your love & support for my business! I love you all & I hope you have a safe & blessed holiday! 🦃🥧

11/07/2022

Winter Depression is right around the corner ☃️

Here are a few things that can influence your happy brain chemicals to help uplift your mood this coming winter ❄️ & kick seasonal depression’s butt!

11/01/2022

The group will be open at noon today! 🥳

Address

Lansing, MI
48911

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Wild Sage Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wild Sage Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Lansing?