It is a type of therapy that uses the "bottom up" approach. We know that your inner feelings impact your physical body, and I use integrated mind & body therapy to show you how to resolve and align your inner world and with your physical body, so you can live your best life! Do you:
have a lump in your throat when you want to say something? experience a defensive "shut down" wall when in conflict with others? discover your face getting red when embarrassed? reactively explode in anger? have pressure on your chest when you are overwhelmed? feel very uncomfortable in your body? suffer from migranes? These are somatic experiencing's, and I can help you identify and remove the triggers of these behaviors with Somatic Therapy Methods. With these methods, I know how to help your rewire your subconscious and nervous system, helping you recognize your unhelpful patterns, and use scientific methods to overcome those suckers! Somatic Therapy is a "bottom up" which means we get to the
Traditional talk therapy is a "top down" approach, working in your mind to change your attitudes, behaviors, and subconscious. I like to go straight to the source first, and help you become successful that way.
