What are the opening hours?

Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 7pm Friday 11am - 7pm Saturday 11am - 3pm

TämBwoy

On a mission to help athletes play the sports they love for as long as possible.

05/01/2026

May Quote:

Progression over perfection over here. 😁

04/27/2026

Providing on-site recovery services — massage, stretch, and compression tech — to help people stay in the game!

Bring TämBwoy to your event.

DM or visit in link in bio to book or learn more.

04/02/2026

Movement doesn’t have to feel intimidating.
It’s just something your body needs.

The results you want come from showing up—
a little at a time.

03/26/2026

Stretching is cool, but that’s not what gets you ready to lift.

The goal isn’t to just “get loose.”
It’s to move where you need to and stabilize when it matters.

If you’re competing this weekend at Pursuit of Power () stop by for help to GET READY!

03/24/2026

Prep starts before the first lift.

This weekend at Pursuit of Power (), I’ll be onsite 1 hour before lifting begins offering pre-lift prep and between-attempt recovery.

If you want:
• Hips opening up before squats
• Upper back ready for bench
• A better setup before deadlifts

Don’t wait until you feel tight.

1 spot already taken. A few early slots left.

Book a session using the link in bio

03/03/2026

New month new quote!

You can’t mobilize what you won’t move.
You can’t improve what you won’t acknowledge.

Facing something doesn’t guarantee change.

But avoiding it guarantees stagnation.

Awareness is step one. Action is step two. Let’s move.

02/26/2026

Prep sessions open 1 hour before lifting begins.

If you’re competing, don’t wait until your name is called to think about recovery.

Sign up for a 5 or 10 minute stretch or 15 minutes with Normatec compression boots.

Pre-booking is now open. Link in bio.
Get Ready. Lift Heavy. Recover Right.

02/03/2026

New month. New quote on the board.

“Commitment gets you through the door.
Consistency keeps you there.” ~ Denzel Washington

In training.
In recovery.
In life.

We build durability without intensity.

Stay in the Game.

01/20/2026

Calling Independent Bodyworkers & Movement Pros 👋🏾

I’m opening up limited rental spots inside my sports massage & training studio, TämBwoy: Training & Recovery, in Lansing.

This space is ideal if you:
✔️ Have your own clients
✔️ Are licensed & insured
✔️ Want flexibility without committing to a full lease
✔️ Prefer a professional, sports-focused environment

What’s included:
• Treatment space / open movement area
• Flexible scheduling options
• Community over competition
• Ideal for massage therapists, trainers, mobility or recovery pros

If you’ve been looking for a place to grow without the stress of running your own studio, comment “INFO” or DM me.

01/06/2026

There’s always a quote on the board at TämBwoy.

Sometimes it’s for me.
Sometimes it’s for the client who walks in carrying more than tight hips.

Swipe to see a few past ones that have lived on this wall too. Which one hits for you right now?

10/16/2025

No time for the gym today? Your desk can become your training ground.

Our Desk Athlete Guide shows you 5 mobility moves you can squeeze in between Zoom calls—perfect for busy professionals who want to keep their bodies ready for action.

Take a break that actually energizes you. It’s FREE!

Get the Desk Athlete Mobility Guide:
https://tambwoy.com/product/free-desk-athlete-mobility-guide/

Address

Lansing, MI

Opening Hours

Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm
Friday	11am - 7pm
Saturday	11am - 3pm

Telephone

+15175073090

Website

http://www.tambwoy.com/

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