TämBwoy

03/24/2026

Prep starts before the first lift.

This weekend at Pursuit of Power (), I’ll be onsite 1 hour before lifting begins offering pre-lift prep and between-attempt recovery.

If you want:
• Hips opening up before squats
• Upper back ready for bench
• A better setup before deadlifts

Don’t wait until you feel tight.

1 spot already taken. A few early slots left.

Book a session using the link in bio

03/03/2026

New month new quote!

You can’t mobilize what you won’t move.
You can’t improve what you won’t acknowledge.

Facing something doesn’t guarantee change.

But avoiding it guarantees stagnation.

Awareness is step one. Action is step two. Let’s move.

02/26/2026

Prep sessions open 1 hour before lifting begins.

If you’re competing, don’t wait until your name is called to think about recovery.

Sign up for a 5 or 10 minute stretch or 15 minutes with Normatec compression boots.

Pre-booking is now open. Link in bio.
Get Ready. Lift Heavy. Recover Right.

02/03/2026

New month. New quote on the board.

“Commitment gets you through the door.
Consistency keeps you there.” ~ Denzel Washington

In training.
In recovery.
In life.

We build durability without intensity.

Stay in the Game.

01/20/2026

Calling Independent Bodyworkers & Movement Pros 👋🏾

I’m opening up limited rental spots inside my sports massage & training studio, TämBwoy: Training & Recovery, in Lansing.

This space is ideal if you:
✔️ Have your own clients
✔️ Are licensed & insured
✔️ Want flexibility without committing to a full lease
✔️ Prefer a professional, sports-focused environment

What’s included:
• Treatment space / open movement area
• Flexible scheduling options
• Community over competition
• Ideal for massage therapists, trainers, mobility or recovery pros

If you’ve been looking for a place to grow without the stress of running your own studio, comment “INFO” or DM me.

01/06/2026

There’s always a quote on the board at TämBwoy.

Sometimes it’s for me.
Sometimes it’s for the client who walks in carrying more than tight hips.

Swipe to see a few past ones that have lived on this wall too. Which one hits for you right now?

10/16/2025

No time for the gym today? Your desk can become your training ground.

Our Desk Athlete Guide shows you 5 mobility moves you can squeeze in between Zoom calls—perfect for busy professionals who want to keep their bodies ready for action.

Take a break that actually energizes you. It’s FREE!

Get the Desk Athlete Mobility Guide:
https://tambwoy.com/product/free-desk-athlete-mobility-guide/

10/06/2025

What’s Up With the Name, Though?

Honestly, I just made it up. 😅

I was thinking about how much sports shaped me—how they gave me confidence, focus, and a sense of belonging I couldn’t find anywhere else. And I wanted other young women to feel that too.

Over the years, the brand has evolved from making T-shirts and hosting podcasts to offering sports massage, recovery, and training services. But at its core, the mission has been the same: to help people get and stay in the game.

👉 Read the full story here:

Honestly, I just made it up—but I was thinking about how much sports shaped me and how I wanted other young women to feel that same sense of strength and belonging. That’s how TämBwoy was born. It’s more than a name—it’s a statement about breaking stereotypes, staying in the game, and red...

10/02/2025

🪑💪 Desk Athlete: FREE Download!

Long hours at your desk don’t have to mean sore hips, tight shoulders, and a stiff back.

Grab our Desk Athlete Mobility Guide—5 quick moves you can do in under 5 minutes, at your desk.

Stay mobile. Stay strong. Stay in the game.

Download the Free Guide Here:
https://tambwoy.com/product/free-desk-athlete-mobility-guide/

09/29/2025

At TämBwoy: Training & Recovery, we specialize in sports massage services designed to help busy professionals and athletes stay in the game.

From easing tight muscles to accelerating recovery after long weeks at work or intense training sessions, our clinical-style sports massage goes beyond relaxation—it’s about enhancing performance, improving mobility, and promoting longevity.

🎥 Check out the video to see what it looks like when we bring recovery to you.

Because when your body feels good, everything else follows.

09/21/2025

Four years ago, while coaching at a basketball camp after the COVID lockdown, I did something that changed my life significantly: I completely ruptured my Achilles. No dramatic move. Just stepping to dribble towards the basket and then… I was on the ground. Confused by what happened.

During my recovery, I met a massage therapist friend who introduced me to a path I never expected to explore as a career—Sports Massage Therapy. Two months after surgery, I enrolled in massage therapy school. What felt like the end became my beginning.

That’s how TämBwoy: Training & Recovery was born.

Today I work with athletes AND busy folks who want to move better, feel better, and stay active—without pain being the thing that holds them back.

Sometimes what feels like the end is actually the start of something new.

⚡ Question for you: Have you ever had a moment that felt like an ending—but turned into a new beginning? Share your story in the comments—I’d love to hear.