The Hayes Way

The Hayes Way Welcome to The Hayes Way โ€“ where fitness meets real life!

Join us for simple fitness tips, realistic nutrition advice, and personalized coaching to help you feel strong, confident, and empowered โ€“ the Hayes Way! Services offered:

Personal Training
Strength & Conditioning
Small Group Training
Sports Agility Training - Kids & Adults
Corporate Wellness Workshops/ Bootcamps
Fitness Special Events

I had good time with these ladies today! Great job ๐Ÿ‘๐Ÿพ showing up for you ๐ŸฅฐSwipe left for the upcoming dates you can catc...
01/24/2026

I had good time with these ladies today! Great job ๐Ÿ‘๐Ÿพ showing up for you ๐Ÿฅฐ

Swipe left for the upcoming dates you can catch FIT, FINE, & STEPPINโ€™ ! I hope to see you there ๐Ÿค—

01/21/2026

This Cauliflower pizza I bought at is really good and less than $5.

If youโ€™re on a weight loss journey and want to have a fun meal, this would be great post workout, as long as you donโ€™t eat the whole pizza ๐Ÿ˜‚. I say this because in my opinion the Carbohydrates per serving is a bit high and you can at least use some that to help with recovery and energy after a workout.

Do you like vegetable pizzas ๐Ÿ• ?

01/20/2026

01/17/2026

Hey ๐Ÿ‘‹๐Ÿพ yโ€™all hey! No class today, but we will be back next week. 9 am in Laplace. New Orleans Date coming soon.

In the meantime get into these clips from our last Fit, Fine, & Steppinโ€™ class Praise edition.

01/16/2026

Hey ๐Ÿ‘‹๐Ÿพ yโ€™all! I know yโ€™all are busy, tired, frustrated, but you gotta get up. Grab those dumbbells and get it done. This workout can be done โœ… at home or gym.

Complete each exercise 3-4 times. Rest 90 seconds between each set.

@ Tag ๐Ÿท๏ธ your bestie and let them know yโ€™all go goals. Letโ€™s do this ๐Ÿ’ช๐Ÿพ๐Ÿ‘๐Ÿพ

Laplace we did it again ๐Ÿ™Œ๐Ÿพ it was a sweaty ๐Ÿ˜… good time!The rain was hating, but a few determined ladies made it! Great j...
01/10/2026

Laplace we did it again ๐Ÿ™Œ๐Ÿพ it was a sweaty ๐Ÿ˜… good time!

The rain was hating, but a few determined ladies made it! Great job ๐Ÿ‘๐Ÿพ! Next Class in Laplace is SATURDAY, JANUARY 17th๐Ÿ’ช๐Ÿพ

  Class is back in session THIS SATURDAY @ 9am! Letโ€™s walk, dance and burn ๐Ÿ”ฅ some calories TOGETHER! Click the linktree ...
01/08/2026

Class is back in session THIS SATURDAY @ 9am! Letโ€™s walk, dance and burn ๐Ÿ”ฅ some calories TOGETHER! Click the linktree link in bio or scan QR code to register ๐Ÿ’ช๐Ÿพ

Fit, Fine, & Steppinโ€™ - Praise ๐Ÿ™Œ๐Ÿพ edition was a success! Many thanks to Mt. Hermon Baptist Church for having me.It was a...
01/03/2026

Fit, Fine, & Steppinโ€™ - Praise ๐Ÿ™Œ๐Ÿพ edition was a success!
Many thanks to Mt. Hermon Baptist Church for having me.

It was a perfect way to start the year, giving thanks to God through moving our bodies. ๐Ÿ’ช๐Ÿพ A great time was had.

Next Class will be Saturday, January 10th in Laplace, LA at Little Harvard Daycare in Cambridge. Register with link in bio.

I heard it was National Personal Trainer Day! Go me ๐Ÿฅฐ
01/02/2026

I heard it was National Personal Trainer Day! Go me ๐Ÿฅฐ

Address

Laplace, LA

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 8pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm

Telephone

+19852876249

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