The Hayes Way

01/24/2026

I had good time with these ladies today! Great job 👏🏾 showing up for you 🥰

Swipe left for the upcoming dates you can catch FIT, FINE, & STEPPIN’ ! I hope to see you there 🤗

01/21/2026

This Cauliflower pizza I bought at is really good and less than $5.

If you’re on a weight loss journey and want to have a fun meal, this would be great post workout, as long as you don’t eat the whole pizza 😂. I say this because in my opinion the Carbohydrates per serving is a bit high and you can at least use some that to help with recovery and energy after a workout.

Do you like vegetable pizzas 🍕 ?

01/20/2026

01/17/2026

Hey 👋🏾 y’all hey! No class today, but we will be back next week. 9 am in Laplace. New Orleans Date coming soon.

In the meantime get into these clips from our last Fit, Fine, & Steppin’ class Praise edition.

01/16/2026

Hey 👋🏾 y’all! I know y’all are busy, tired, frustrated, but you gotta get up. Grab those dumbbells and get it done. This workout can be done ✅ at home or gym.

Complete each exercise 3-4 times. Rest 90 seconds between each set.

@ Tag 🏷️ your bestie and let them know y’all go goals. Let’s do this 💪🏾👏🏾

01/10/2026

Laplace we did it again 🙌🏾 it was a sweaty 😅 good time!

The rain was hating, but a few determined ladies made it! Great job 👏🏾! Next Class in Laplace is SATURDAY, JANUARY 17th💪🏾

01/08/2026

Class is back in session THIS SATURDAY @ 9am! Let’s walk, dance and burn 🔥 some calories TOGETHER! Click the linktree link in bio or scan QR code to register 💪🏾

01/03/2026

Fit, Fine, & Steppin’ - Praise 🙌🏾 edition was a success!
Many thanks to Mt. Hermon Baptist Church for having me.

It was a perfect way to start the year, giving thanks to God through moving our bodies. 💪🏾 A great time was had.

Next Class will be Saturday, January 10th in Laplace, LA at Little Harvard Daycare in Cambridge. Register with link in bio.

01/02/2026

I heard it was National Personal Trainer Day! Go me 🥰