The Hayes Way

The Hayes Way Welcome to The Hayes Way – where fitness meets real life!

Join us for simple fitness tips, realistic nutrition advice, and personalized coaching to help you feel strong, confident, and empowered – the Hayes Way! Services offered:

Personal Training
Strength & Conditioning
Small Group Training
Sports Agility Training - Kids & Adults
Corporate Wellness Workshops/ Bootcamps
Fitness Special Events

10/31/2025

A winning mindset doesn’t put off what it can do now. Push past your comfort zone, and finally do that thing!


Fun 🤩 time with my girls! 🔥 Catch Fit, Fine & Steppin’ Next time on Saturday, November 8th.
10/29/2025

Fun 🤩 time with my girls! 🔥 Catch Fit, Fine & Steppin’ Next time on Saturday, November 8th.

10/28/2025

Good morning ☀️

𝓖𝓻𝓪𝓽𝓮𝓯𝓾𝓵𝓵𝔂 𝓤𝓷𝓼𝓪𝓽𝓲𝓼𝓯𝓲𝓮𝓭…It’s ok to be grateful, and at the same time want more. Wanting to improve yourself, according to...
10/27/2025

𝓖𝓻𝓪𝓽𝓮𝓯𝓾𝓵𝓵𝔂 𝓤𝓷𝓼𝓪𝓽𝓲𝓼𝓯𝓲𝓮𝓭…

It’s ok to be grateful, and at the same time want more. Wanting to improve yourself, according to your standards, and still be completely grateful for where you are right now is OK!

I think sometimes we believe we have to be one or the other, and truth is you don’t.

I love who I am right now. Imperfections and all. Inside and out, and I also want to grow in all areas. Mentally, Physically, and Spiritually! It’s how it should be. It’s growth, evolution. It’s proof that I’m still breathing. 🙌🏾

How many of you feel guilty for wanting more? Like how dare you want it all or just simply MORE?!

Tell your inner hater I said…

BYE ✌🏾

🗣️Take the limits off! Health is wealth, wealth is more enjoyable when in good health. And peace of mind is the icing on the cake. Don’t allow your self imposed limits to tell you it’s one or the other. Take it all!

10/26/2025

🙅🏾‍♀️No class Saturday November 1st, but don’t worry, 👉🏾This coming ✨Tuesday, October 29th ✨ we will be getting it in 🙌🏾 link to register is located in my bio. Will I see you 🫵🏾 there?

💛This is a Beginner-Friendly Low Impact Fitness Class for Adults 50+ and Beginners of All Ages. You don’t have to go hard, you just have to get moving. Let’s take that first step together! Fit, Fine, and Steppin’ is a fun, beginner-friendly indoor walking class designed for adults 50+ and beginners of all ages who want to get active without the impact on their joints. With low-impact, joint-friendly movements, this class focuses on improving strength, flexibility, and balance so you can move better, feel stronger, and live more confidently. It’s a safe, encouraging, and judgment-free space where men and women can enjoy music, movement, and community, while taking steps toward a healthier, more energized life.💛

Did you know 💞💞💞
10/25/2025

Did you know 💞💞💞

Awesome class this morning! Fit,Fine, & Steppin’ Pink edition was a success! Shout out to the ladies for coming in ready...
10/25/2025

Awesome class this morning! Fit,Fine, & Steppin’ Pink edition was a success! Shout out to the ladies for coming in ready to walk for a purpose.

We got our steps in, got a good sweat to the beat, and wore pink 💓 to show support for the fighters and survivors! 💪🏾

Great job 👏🏾 Ladies!

🛑Did you know regular exercise can lower breast cancer risk by up to 20%?

So if you’ve been looking for some motivation to start working out, I can’t think of a better one.

🗣️Join me at our next class to start your fitness journey The Hayes Way 💙 Details will be posted soon.

10/24/2025

Exactly the message I needed today, because adulting is kicking my butt today! Thankfully after a little 🤏🏾 stressing I’m 2-0 on things working out today already 💪🏾🙌🏾

10/24/2025

Finishing strong The Hayes Way! She don’t remember a thing 😂(this is the third round🤦🏾‍♀️😂), but she shows up, and gives max effort💪🏾

Address

Laplace, LA

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 8pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm

Telephone

+19852876249

Website

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