Coaching with Rosina

02/03/2026

Sometimes, I just gotta be my silly self! You can be you too! Are you ready?

02/02/2026

I’m still feeling really grateful after our second What If You’re Not Broken? Conversation.

We talked about some of the challenges that come up again and again for late-diagnosed ADHD women, getting started on tasks that feel tedious, time management struggles, and the invisible energy drain that comes from feeling like we have to work twice as hard as everyone else… and still run out of steam faster.

We also talked about different strategies like body doubling, stacking, and creating flexible approaches that match energy levels and priorities instead of forcing one “right” way to do things. And we talked honestly about the guilt that can creep in when our energy runs out, and how quickly that can turn into beating ourselves up.
There were laughs. There were a few tears. And there were so many moments of recognition, especially around how learning about being neurodivergent can feel like “everything finally makes sense,” while also bringing up mixed emotions and grief for the years before we had language for our brains.
What stood out most was the warmth in the room. The understanding. The way people showed up for themselves and for each other. I’m so thankful to everyone who participated and helped create such a supportive space.
If you’re reading this and thinking, “I wish I’d been part of that,” you’re not alone.
I’ll be offering this conversation again, and if you’d like to be part of a future What If You’re Not Broken? Discussion, or learn more about the kinds of strategies we explored; you’re welcome to connect here or add your name to be notified.

01/31/2026

Good morning! We start in an hour! I'm so excited! There's just a couple slots left! If you've been on the fence, here's your sign to grab your favorite warm beverage, get comfy on your couch and join us! 😊

What if you’re not broken?

If you were diagnosed with ADHD later in life, or you suspect you might be, you may be carrying a lot of questions.

Questions about your past.
About why things felt harder than they “should have.”
About how to move forward without burning yourself out again.

I’m hosting a guided online conversation for late-diagnosed and self-questioning ADHD women who want space to reflect, talk, and make sense of their experiences, without turning it into another self-improvement project.

What If You’re Not Broken? is a warm, neurodivergent-affirming conversation held live on Zoom, where we’ll explore common experiences for women with ADHD, including masking, self-doubt, burnout, and the challenge of setting goals in a world that isn’t built for neurodivergent brains.

This isn’t a workshop where someone tells you how to fix yourself.
It’s a conversation grounded in curiosity, shared experience, and self-understanding.

You don’t need a diagnosis.
You don’t need clarity.
You don’t need to have anything figured out.

Just a willingness to show up as you are, from the comfort of your own space, and maybe feel a little less alone.

Join the conversation (live on Zoom):
✨ January 28th https://www.eventbrite.com/e/what-if-youre-not-broken-tickets-1978946678788?aff=oddtdtcreator

✨ January 31st https://www.eventbrite.com/e/what-if-youre-not-broken-tickets-1978951262498?aff=oddtdtcreator

01/29/2026

I had such a good time at last night’s What If You’re Not Broken? conversation ❤️

We talked about procrastination, and how it’s rarely about laziness, but often about overwhelm and nervous system overload.

We explored how ADHD shows up in our relationships, especially when it comes to communication, interruptions, and the very real challenge of holding a thought long enough to wait our turn (there were lots of knowing laughs around that one). 😁

One moment that really stayed with me was a conversation about feeling a little “OCD-ish” because everything needs to be in its place. We talked about how that isn’t OCD at all, but how clutter can feel like loud noise to a neurodivergent nervous system, and how those organizing behaviors are often ways we’re trying to create calm and safety for ourselves.

What stood out most was the honesty, the laughter, and the “oh wow, it’s not just me” moments. I’m so grateful to everyone who showed up and helped create such a thoughtful, supportive space. Thank you for your openness and presence.

If you’re reading this and thinking, “I wish I could have been part of that,” there’s still one more opportunity to join the conversation.

There’s another live Zoom conversation happening this Saturday morning, and you’re very welcome to come exactly as you are (PJ recommended!)

It’s not about fixing anything.
It’s about understanding yourself more clearly and connecting with others who get it.

​❤️Saturday morning https://www.eventbrite.com/e/what-if-youre-not-broken-tickets-1978951262498?aff=oddtdtcreator

01/28/2026

Join me tonight!

I’m hosting an online conversation for late-diagnosed and self-questioning ADHD women who want space to reflect, talk, and make sense of their experiences (and have a few laughs).

What If You’re Not Broken? is a warm, neurodivergent-affirming conversation held live on Zoom, where we’ll explore common experiences for women with ADHD, including masking, self-doubt, burnout, and the challenge of setting goals in a world that isn’t built for neurodivergent brains.

Link in the comments

01/27/2026

A little ADHD humor! I can't even say how guilty I am of this! Haha Tell me I'm not alone!! Haha

01/26/2026

Welcome! I’m glad you’re here.

If you’re a late-diagnosed or questioning neurodivergent woman who knows she’s capable of more but feels stuck in overthinking or self-doubt, this space is for you.

A lot of people think coaching is just talking.
Mine isn’t.

In our work together, we reflect, notice patterns, and create clarity, often right in the session.

And every session ends with clear next steps, so insight turns into real movement.

Between sessions, clients apply what we uncover in real life.
That’s how clarity becomes confidence, and confidence becomes action.

This process helps people:
• understand what’s actually getting in their way
• loosen old beliefs that no longer fit
• build self-trust
• move forward in ways that work for their brain and life.

Many clients come in with one goal and discover this work becomes the foundation for others.

😊If you’re tired of thinking about change and you’re ready to actually move forward, I’d love to work with you.

Message me or comment “coaching” and let’s talk.

01/26/2026

Join me for a few laughs and a great chat🩵

Sometimes the hardest part of a late ADHD diagnosis isn’t the diagnosis, it’s reinterpreting your entire past.

The years of pushing.
The quiet self-blame.

The feeling that everyone else got a rulebook you missed.

This is why I’m hosting What If You’re Not Broken? A guided Zoom conversation for late-diagnosed and self-questioning ADHD women who want space to reflect and make sense of their experiences.

You don’t need clarity.
You don’t need a diagnosis.

Just a willingness to show up as you are.

Join the conversation (live on Zoom):
January 28th https://www.eventbrite.com/e/what-if-youre-not-broken-tickets-1978946678788?aff=oddtdtcreator

January 31st https://www.eventbrite.com/e/what-if-youre-not-broken-tickets-1978951262498?aff=oddtdtcreator

01/26/2026

Sometimes the hardest part of a late ADHD diagnosis isn’t the diagnosis, it’s reinterpreting your entire past.

The years of pushing.
The quiet self-blame.

The feeling that everyone else got a rulebook you missed.

This is why I’m hosting What If You’re Not Broken? A guided Zoom conversation for late-diagnosed and self-questioning ADHD women who want space to reflect and make sense of their experiences.

You don’t need clarity.
You don’t need a diagnosis.

Just a willingness to show up as you are.

Join the conversation (live on Zoom):
January 28th https://www.eventbrite.com/e/what-if-youre-not-broken-tickets-1978946678788?aff=oddtdtcreator

January 31st https://www.eventbrite.com/e/what-if-youre-not-broken-tickets-1978951262498?aff=oddtdtcreator

01/26/2026

What if you’re not broken?

If you were diagnosed with ADHD later in life, or you suspect you might be, you may be carrying a lot of questions.

Questions about your past.
About why things felt harder than they “should have.”
About how to move forward without burning yourself out again.

I’m hosting a guided online conversation for late-diagnosed and self-questioning ADHD women who want space to reflect, talk, and make sense of their experiences, without turning it into another self-improvement project.

What If You’re Not Broken? is a warm, neurodivergent-affirming conversation held live on Zoom, where we’ll explore common experiences for women with ADHD, including masking, self-doubt, burnout, and the challenge of setting goals in a world that isn’t built for neurodivergent brains.

This isn’t a workshop where someone tells you how to fix yourself.
It’s a conversation grounded in curiosity, shared experience, and self-understanding.

You don’t need a diagnosis.
You don’t need clarity.
You don’t need to have anything figured out.

Just a willingness to show up as you are, from the comfort of your own space, and maybe feel a little less alone.

Join the conversation (live on Zoom):
✨ January 28th https://www.eventbrite.com/e/what-if-youre-not-broken-tickets-1978946678788?aff=oddtdtcreator

✨ January 31st https://www.eventbrite.com/e/what-if-youre-not-broken-tickets-1978951262498?aff=oddtdtcreator