Our Real Work : Jess Ryan, MS

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Our Real Work : Jess Ryan, MS http://www.OurRealWork.com
Something's calling. It's your life. Trauma-informed, Licensed Therapist. Coaching. Yoga. Reiki. Shamanic Practitioner.

Maybe you ...
recently finished a yoga teacher training that asked you to delve deeper than the
postures? read a self-help book you can't stop thinking about? just experienced a death or birth in your family? had a shift in your identity because your body is not working the way you want it to due to an injury or illness? You are at a crossroads. And it's crazy uncomfortable. Some part of you knows that you are meant for something bigger. That your life has a deeper meaning and purpose than what you've been living. But, you're feeling unclear about how you can bring a more emotionally and spiritually authentic you into your life. You're paralyzed by doubt. Distracted by the daily grind and societal pressures. You feel like a tree cut off from its roots; disconnected, unfulfilled, longing. Yet, something bigger is calling you. You're just not quite sure what it's saying, whether to listen to it, or how to get from here to... you're not even sure yet. YOU + ME = WHAT WE DO

Using the phone or internet (Facetime or Skype) I'll help guide you through the doubt and distractions into the mystery of the unknown so you emerge bringing the inner you into the outer world. From here, you can live the most authentic, soul-inspired version of yourself in your daily life. We'll start by getting clear on what's causing the confusion, doubt, and fear. Using proven, and non-mainstream, methods I'll help you uncover what it is that you want to bring forth into your life and how you can do that in a sustainable manner. You do not need to quit your job, move to Nepal, weep and hit punching bags for years on end, or meditate eight hours a day to figure it out. When we are done working together you will feel empowered and at peace with yourself. You'll trust yourself more. The best way to put it - you'll feel connected and aligned. It feels like truth. This feels a heck of a lot better than confused, hopeless, and doubtful. The work we do is specifically tailored to you and, is not limited to, but may incorporate: ... visit http://www.ourRealwork.com for more info

27/06/2023

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Seek Yoga Studio teachers unite! It was so amazing teaching some amazing humans this week at the South Dakota Yoga Gathe...
27/06/2023

Seek Yoga Studio teachers unite! It was so amazing teaching some amazing humans this week at the South Dakota Yoga Gathering!

I cannot believe we are less than 24 hours away from a weekend of unforgettable experiences! ⏰ By a show of Likes / Come...
23/06/2023

I cannot believe we are less than 24 hours away from a weekend of unforgettable experiences! ⏰

By a show of Likes / Coments, who will be joining in on the excitement at the ? If you're making your way to South Dakota,I can't wait to connect this weekend! https://www.sdyogagathering.com/

My heart is so full you guys! This year I am making my way back to the South Dakota Yoga Gathering on June 24-25! Last y...
08/06/2023

My heart is so full you guys! This year I am making my way back to the South Dakota Yoga Gathering on June 24-25!

Last year I was able to connect with some amazing humans as we came together for the Love of Yoga! ❤️ Also, who doesn't love a little live music and yummy food truck bites!

If you’re interested in joining us, just click the link to learn more about the entire weekend!

https://www.sdyogagathering.com/

So many exciting things are in store this month, and of course you can come along for the journey! 💫If you're available,...
06/06/2023

So many exciting things are in store this month, and of course you can come along for the journey! 💫

If you're available, I would love to have you experience Teaching Yoga with Trauma in Mind as I co-teach with my amazing colleague, Steph Hanson!

This 3 hour practice is super great for yoga teachers and mental health professionals hoping to integrate yoga and other somatic practices! If you're just excited as us, be sure to save your seat by visiting https://www.ourrealwork.com/events/

Good Humans, we've reached the last day of Mental Health Awareness Month! I'm curious to know the steps you took to take...
31/05/2023

Good Humans, we've reached the last day of Mental Health Awareness Month! I'm curious to know the steps you took to take care of your mental these last 30 days!

“I can't do yoga because I'm not flexible”. I cannot tell you how many times I hear this line when I tell people I'm a y...
30/05/2023

“I can't do yoga because I'm not flexible”. I cannot tell you how many times I hear this line when I tell people I'm a yoga instructor! But here’s the deal, you don't have to be flexible to do yoga. Just like you don't have to be already clean before you take a shower. That would be ridiculous, right? 😉 Yoga is not about looking a certain way or "doing" certain poses. It's a process of learning to be with yourself, wherever you are. It's about finding acceptance in your own skin, at every stage in your life.

It can open your heart and be a place of peace in this beautiful, messy life we all share. That's way better than touching your toes. So let’s make a deal to not use this phrase anymore. Deal?

Comment with the thumbs up emoji to let me know you're in!

We all hit a busy season of life, including myself! Maycember is REAL in our household. So, when I don't have the chance...
24/05/2023

We all hit a busy season of life, including myself! Maycember is REAL in our household. So, when I don't have the chance to fit in a nice long practice, I use these quick methods instead! A little movement and breathwork.

I actually do my own, "I Am Here" Relaxing meditation or my "20 minute Releasing Breathwork Practice" on Insight Timer. The breath is our gateway to regulating and shifting the nervous system out of chronic stress and into moments of healing and regulation.

Did you know a single breathwork practice lowers blood pressure and can reduce symptoms of anxiety and depression when practiced consistently? Do you have a quick go-to mindfulness practice for busy days? Here's a link to some of those practices https://www.ourrealwork.com/ 💫

So much to unpack in this class! I can’t wait to see you there on June 11th! ✨blossomcheyenne.com
24/05/2023

So much to unpack in this class! I can’t wait to see you there on June 11th! ✨

blossomcheyenne.com

🌻 Teaching Yoga With Trauma in Mind 🌻
June 11 • 1-4pm

Join Our Real Work : Jess Ryan, MS licensed psychotherapist, energy worker, life coach, and yoga teacher for this workshop.

A few spots left!

Details and register - - blossomcheyenne.com

I’m so super touched by these words so I had to share!
22/05/2023

I’m so super touched by these words so I had to share!

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