Dietitian/nutritionist and health coach helping you take back your health and nourish a healthy relationship with food. https://www.healthprofs.com/profile/564347
Mission: My mission is to provide you with a source of clarity, simplicity, and inspiration to embark on the beautiful journey towards living a happier, healthier life.
an outstanding article on the Intuitive Eating approach to improving your health + well-being
cnn.com Ban the scale. Eat your favorite foods until they no longer have power over you. Heal your relationship with your body. And welcome to the decades old but now trendy anti-diet called intuitive eating.
healthprofs.com Crystal Cascio, Nutritionist/Dietitian, Larchmont, NY, 10538, (914) 867-4329, Do you...feel sick of dieting? Want a realistic approach to health and wellness? Feel tired of being preoccupied with food all the time? Want to finally enjoy eating again? Want to heal your relationship with food and your...
its great the soda industry wants to promote recycling, but how about they consider producing less waste in the first place? Let's not put a band aid on the true issue.
foodpolitics.com I was fascinated to see this ad in the October 24 New York Times extolling Coke, Pepsi, and Dr Pepper’s commitment to improve recycling. The ad says “We’re all in…But we nee…
nbc-2.com From what you eat to what you wear, health experts say many things can affect our hormones. “Really everything impacts our hormones,” said Julie Hill, an outpatient dietitian with Lee Health. A hormone imbalance can lead to severe health condi
Why do we take preservatives out of foods sent to UK, but feed them to our American people?
foodpolitics.com Vani Hari, a.k.a. The Food Babe, is interested in getting rid of artificial food additives. She asks an interesting question. If American companies can eliminate them for sales in Britain, why ca…
The meat industry should not be involved in shaping our dietary guidelines.
I was honored to testify before the US government’s Dietary Guidelines Advisory Committee. Check out the video to see my speech and a few of my favorite exce...
Proud to be an Anticancer Lifestyle Program approved health coach! Anticancer Lifestyle
anticancerlifestyle.org Anticancer Lifestyle ACLP-approved Health Coaches. A lifestyle transformation program for people diagnosed with cancer.
Not surprising: food industry ties to the study that claimed that red meat is not linked to negative health outcomes...
nytimes.com The lead researcher, Bradley C. Johnston, said he was not required to report his past relationship with a powerful industry trade group.
yep, your chicken may be high in salt. Here's why. NutritionFacts.org
nutritionfacts.org Why is the salt industry so powerful? It has its own PR and lobbying firms to play tobacco industry-style tactics to downplay the dangers of high salt intake, but salt is so cheap. How much money is the industry really making? As I discuss in my video Big Salt: Getting to the Meat of the Matter, it....
One of the best things you can do for your health, the health of our farmers, and to avoid food marketing jargon: shop at your local farmers market.
ted.com The average farmer in America makes less than 15 cents of every dollar on a product that you purchase at a store. They feed our communities, but farmers often cannot afford the very foods they grow. In this actionable talk, social entrepreneur Mohammad Modarres shows how to put your purchasing power...
[09/22/19] new film alert: I highly recommend watching Supersize me 2 Holy Chicken! Especially if you eat chicken/meat.
If you're hoping to live an anti-cancer lifestyle than there is no better course for you to take! https://vimeo.com/359309710 Anticancer Lifestyle
A short overview of the Anticancer Lifestyle Program online course.
I partner with women who are struggling with taking back their health and well-being. Many of my clients experience confusion surrounding healthy living including what to eat to help them feel well and live well. I take a holistic approach to help my clients ditch the confusion surrounding healthy eating, and nourish a healthy relationship with food.
I help my clients tap into their personal strengths and resources to live a healthy lifestyle and grow in what matters most to them. I hold my clients accountable for their choices to improve their overall health and well-being.
If you’re ready to finally enjoy eating again and explore the root causes of your health issues let’s create a holistic, personalized health plan together! Reach out to me today.