Dale Roach OMD,L.Ac

Dr. Roach is a Licensed Acupuncturist and Holistic Medical Physician in New York. Pain Management is his primary specialty focusing on back, neck, shoulder and knee pain.

My main area of expertise is in the area of pain management. So I like to share all of my 20 + years of experience. The page is devoted to only natural and physical healing protocols. The page will also have some nutritional information on how food is the best medicine avaiable.


Eating Slowly CutsCalories - Dr Weil's Daily Health Tips

Can you really cut daily calories by eating your meals more slowly?



21 Signs Your Meditation & Yoga Practices Are Working

Below are some signs that your practice(s) are making a difference and helping you in your daily lives.

www.mindbodygreen.com Meditation and yoga practices help us to work toward becoming happier and peaceful human beings. This is an ongoing process and can take a lifetime. Sometimes you may wonder if your daily


Top 3 Reasons More Men Should Get Acupuncture

Acupuncture can be an especially potent therapy for men. It’s time more guys discovered its benefits.

acutakehealth.com By Eric Kerr Ladies love acupuncture. Most acupuncturists will tell you that they see more women than men in their practices. More women also become acupuncturists. And women’s health is a very com...


Teaching Children to Meditate: Just Say, "Ohm"

Kids are naturally mindful. Have you even noticed how completely present they are during play, enjoyable tasks or anything that holds their interest?

www.kidsloveacupuncture.com Meditation is simply stopping and being quiet. Mindfulness is being fully present no matter what activity you are doing. Many use the analogy of the Sand in a Jar to explain what meditation does for a person. Fill a jar with water and add different color grains of sand. Each grain of sand repre


Stay on Top of Your Dog’s Lumps and Bumps

"Don't watch cancer grow." Investigating all lumps and bumps that are large enough to be aspirated when first noticed is the most important thing pet owners can do to keep their pets safe and healthy.

wholelivingdaily.wholeliving.com Pets commonly develop lumps and bumps as they age. Certain breeds, of dogs such as Weimaraners, are especially prone to this problem. Unfortunately, some


4 Unhealthy Breakfast Choices - Dr. Weil's Daily Tip

Skipping breakfast is rarely a good idea, but starting the day with unhealthy choices won't do your body any favors, either.



Ginger, Could it be the Universal Medicine?

Best known for treating indigestion and nausea, ginger can also act as a decongestant, and can help with poor circulation, arthritis and other cold weather imbalances.

healthfreedoms.org Ginger, zingiber officinale, is thought to be perhaps the most used plant in the history of mankind. The Sanskrit name for ginger is “vishwa bhesaj,” which means universal medicine. Best known for treating indigestion and nausea, ginger can also ac


Healthy Ways to Go Green

Check out these five simple ways to reduce your environmental footprint while doing your body right.

blog.doctoroz.com This time of year has us all thinking green, but we’re not just talking four-leaf clovers, St. Patrick’s Day and early signs of spring. We’re talking about environmentally friendly choices and their surprising health benefits. Check out these five simple ways to reduce your environmental f


3 Essential Steps To Uncover Your Purpose & Become Unstoppable

Here are three essential steps to unlock your sense of purpose and become unstoppable.


Relieve Your Seasonal Allergies with Acupuncture -

Read more ----> http://bit.ly/1mRKhQB


Pineapple Juice Is 5 Times More Effective Than Cough Syrup

The juice from fresh pineapples can suppress coughs five times more effectively than cough syrup.

healthfreedoms.org Pineapples contain bromelain, an enzyme with anti-inflammatory properties. It fights infections and kills bacteria. The juice from fresh pineapples can suppress coughs five times more effectively than cough syrup. One cup of pineapple juice contains nearly 50% o


Using Acupuncture to Balance Blood Sugar

What you can do to regulate your blood sugar and get off the hypoglycemic roller coaster.



This Ancient Hindu Text May Hold The Key To Living A Life Of Purpose

Here are five important modern-day life lessons from the ancient text that, in the words of Einstein, makes "everything else seem superfluous."

www.huffingtonpost.com Ralph Waldo Emerson called the Bhagavad Gita, an ancient Hindu text written around 500 B.C., "the first of books" and "the voice of an old intelligence." It's difficult to overestimate the impact of this seminal text, which is...


Not Eating Avocados Often? Here's Why You Should

The avocado provides all 18 essential amino acids needed by a body to create complete protein.

naturalsociety.com Often deemed a "perfect food", the avocado is considered one of the healthiest foods available. Here is why you should be eating this fabulous food.


How to Get Rid of Hyperpigmentation

You can get rid of hyperpigmentation naturally with the help of some simple and easy home remedies.

www.top10homeremedies.com Hyperpigmentation of the skin can cause uneven color and dark patches. Excessive production of melanin is responsible for this condition. Hyperpigmentation can occur on almost any part of the body, including the face, neck, hands, arms and legs.The root cause of excess melanin production is generall


3 Whole Grain Options That Are Beneficial AND Gluten Free!

Here are 3 whole grains that bring excellent benefits to your body, but are also gluten free!

www.zentofitness.com If you are trying to cut back on gluten to test the health benefits, there's something you should know. The words 'whole grain' do not insinuate that it has

What is the difference between Western Herbs and Chinese Herbs?

Click here for the answer ---> http://bit.ly/1fDK5wD


27 Non-Toxic Recipes for DIY Cleaning

While it might be tempting to spray your whole place with bleach (that makes things “clean,” right?), a lot of common household cleaning products are actually pretty toxic to our health.

greatist.com Ditch the toxins—and the dirt—with these DIY spring cleaning recipes for bathrooms, kitchens, laundry, and everywhere else.


5 Ways Meditation Makes You Kinder

Meditation connects us to our innate kindness, like that of a mother watching her new born and making sure all is well.

www.huffingtonpost.com We open our heart to ourselves with tenderness, seeing ourselves just as we are, maybe for the first time, opening with a heart as big as the Universe. In the same way we open to all others, seeing them just as they are, without likes or dislikes pre...


The Benefits of Water Therapy – Advantages of Drinking Water in the Morning

This remarkable water therapy originates from ancient Ayurvedic medicine. In Sanskrit, the name for the practice is Usha Paana Chikitsa, which roughly translates to “early morning water treatment.”

healthfreedoms.org Did You Know…that drinking water in the morning immediately upon waking up can have amazing therapeutic effects for a multitude of health conditions—ranging from pain to asthma to cancer?This remarkable water therapy originates from ancient

Timeline Photos


How To Actually Hear What Your Intuition's Telling You

Sometimes your intuition might whisper. Sometimes it might scream. It's not a premonition or a psychic experience.

www.mindbodygreen.com When I talk about intuition, I’m referring to that sense of knowing something without being able to explain why or even how you know it. It’s connecting with that feeling deep inside that tells you

Aging may be inevitable, but your later years can be vibrant and healthy if attention is given to supporting your physical, mental and emotional well-being.

Check it out ------> http://bit.ly/1mRHR4p


Say Good Morning To These Japanese Pancakes With Kale & Miso Mayo

With "okonomi" translating to "what you like" and "yaki" meaning "grilled," the possibilities are indeed endless and as creative as you are.


Timeline Photos


Home Remedies for Weakness

Weakness may leave you without energy to carry out day-to-day activities, drowsy or tired, sluggish, and uninterested

top10homeremedies.com General weakness or feeling lethargic is a common problem faced by many. According to Center for Pain and Supportive Care, weakness can be defined as “lack of physical or muscle strength and the feeling that extra effort is needed to perform daily activities”.Weakness may leave you witho


How to Sit During Meditation

Each of these postures encourage an upright spine, helping the breath flow deeply and the mind remain alert.

wholelivingdaily.wholeliving.com Occasionally, students will ask what’s the best way to sit during meditation. There are quite a few options! Let’s examine 3 great


Acupuncture forLymphedema - Dr Weil's Daily Health Tips

A study at Memorial Sloan-Kettering Cancer Center in New York City showed that acupuncture for lymphedema is safe and well-tolerated.

www.drweilblog.com New evidence suggests that acupuncture may help relieve lymphedema of the arm, an accumulation of ...


Pomegranate and Chamomile Help Heal Bleeding Gums

Researchers from Brazil’s Paraíba State University have determined that extracts of pomegranate and chamomile can help heal bleeding gums.



How to Treat Acid Reflux Naturally, No drugs

Unfortunately people with acid reflux are told to take harsh, disease-promoting drugs in order to treat the problem, but these drugs may only lead to a reliance on them and eventually result in even further drug use.

naturalsociety.com Acid reflux, also known as GERD or heartburn, is experienced by millions of people. Learn how to treat acid reflux naturally.


Animal acupuncture gives pets relief from ailments

In both humans and animals, acupuncture stimulates local nerves, increases circulation, relieves muscle tightness and releases hormones like endorphins, serotonin and cortisol.

brainerddispatch.com FARGO - Elsa lies quietly in a cushy dog bed in an exam room at Valley Veterinary Hospital in Fargo, awaiting her monthly acupuncture treatment. Her small body shakes a little despite the calming effects of soothing sounds and images playing in the background. But she visibly relaxes once Dr. Teckl...


15 Super-Simple Recipes To Help You Eat More Greens

Browse this list of easy ways to incorporate leafy greens, and choose the ones that work best for you.

www.mindbodygreen.com Leafy greens are some of the healthiest foods you can eat, since they're loaded with beneficial nutrients like folate, calcium, magnesium, and potassium. Leafy greens include spinach, kale, arugula,


Overcoming the Risks of Too MuchSitting - Dr Weil's Daily Health Tips

Researchers in Australia tested three strategies to get desk-bound workers up and moving

www.drweilblog.com Sitting all day at a desk job has been linked to high blood pressure , obesity and heart disease, ...

Traditional Chinese Medicine is a complete medical system that is capable of diagnosing and successfully treating a wide range of conditions.

Check it out ---> http://bit.ly/1mDuuod


Morning Intentions: A Powerful Daily Practice

What is a morning intention?

www.huffingtonpost.com A morning intention is the practice of stating or visualizing your intentions for the day. This is done...

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111 N Central Ave
Larchmont, NY

Opening Hours

Monday 11:00 - 17:30
Saturday 08:00 - 12:00
Other Acupuncture in Larchmont (show all)
Western Dragon Healing Arts Western Dragon Healing Arts
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Welcome to Western Dragon Healing Arts - where true health meets lasting happiness and inner peace.

Natural Care of Westchester Natural Care of Westchester
20 North Ave
Larchmont, 10538

Find out the TRUE approach to health. We specialize in preventive care, anxiety, degenerative diseases, pregnancy help, and much more.

Larchmont Family Chiropractic Larchmont Family Chiropractic
178 Myrtle Blvd
Larchmont, 10538

Of course we treat back pain, but at The Family Chiropractic Office we take pride in giving people their lives back!

UnitedCare Acupuncture UnitedCare Acupuncture
2365 Boston Post Rd
Larchmont, 10538

Northeast Acupuncture Northeast Acupuncture
2005 Palmer Avenue
Larchmont, 10538

At Northeast Acupuncture my goal is to help you feel and look your best.