Alejandra Alcaraz, MA, LPC

02/01/2026

Momma & Mind Reset Workshop 💜🧠 1/24/2026

This was a great opportunity for moms to reflect on how stress, emotional regulation and self compassion influences mental health. I enjoyed working with these amazing ladies and I’m so happy that they each got an opportunity to share, reflect and connect with each other. Moms remember, let’s fill our cup first 🫶🏼

❗️Disclaimer: Individuals featured are not clients. Consent was obtained to record and share this reel

01/24/2026

A few hours remain until the workshop today! Get ready to engage in reflective activities and skill development. 💜🧠

Be safe on the road🙏

01/23/2026

Tomorrow is workshop day!💜👏
Thanks to everyone who has signed up, there are still some spots available!

Mañana tenemos el taller de salud mental, aun hay espacio para registrarse. 💜

01/17/2026

Parenting is full of new routines, roles, and responsibilities, and sometimes it can feel overwhelming 💙

Occupational Therapy (OT) offers practical, personalized strategies to support parents’ mental health, from building daily routines to managing stress and strengthening parent‑infant connection.

Learn how OT empowers parents, promotes well-being, and helps families thrive: https://loom.ly/NI9qtx0

01/11/2026

01/09/2026

Reminder of our upcoming workshop💜

Thanks for everyone who has reached out and shared this opportunity! Spots are still available!

As we step into the new year, let's remember that growth and opportunities aren't just for others - they're for caregivers too. It’s important to reflect on, and prioritize our own needs as well as others. I invite you to a workshop where we can learn, share, and grow together 💜

Activities, snacks and drinks provided!

Share this with a caregiver who needs some extra care! 🤗

01/06/2026

As we step into the new year, let's remember that growth and opportunities aren't just for others - they're for caregivers too. It’s important to reflect on, and prioritize our own needs as well as others. I invite you to a workshop where we can learn, share, and grow together 💜

Activities, snacks and drinks provided!

Share this with a caregiver who needs some extra care! 🤗

11/21/2025

Excited to be part of Career Day at UHS!

10/10/2025