Dr. Hawkins, Chiropractor

Dr. Hawkins, Chiropractor Chiropractic Manipulation and Nutrition Our objective is to help our patients live life to their fullest potential. We Treat Patients of All Ages

Chiropractic care is based upon the principle that overall good health depends, in part, upon a normally functioning nervous system, which controls all functions of the body. Chiropractic manipulation can have a beneficial effect on the nervous system by restoring joint motion to the spine where motion has been lost. Lack of motion in the spine or any joint in the body can lead to ill effects including pain syndromes, disease, arthritis, degeneration, and a host of other problems. We offer you a drug-free, non-surgical hands on approach to help restore or improve patient's activities of daily living. Some of the conditions we treat include neck and upper back pain, mid-back and lower back pain, hip pain, headaches, carpal tunnel, sciatica, scoliosis, stress, pain in shoulders, arms, elbows, wrists, hands and pain in the legs, knees, ankles, feet. Incorporated into your treatment plan will be chiropractic manipulation, physical therapy, massage therapy, therapeutic exercises, nutrition and lifestyle counseling including addressing issues with work place ergonomics and postural modifications. Call Today (575) 652-3358 for a Free Consultation or book your appointment online at www.precure.com.

09/26/2015

Mark Grace and I had a great time at Alamogordo Gymnastics Academy for their celebration of National Gymnastics Day!

09/09/2015

Check out the numerous calorie counting tools that can help you lose weight and track nutrient intake. I have lost 31 pounds since April just by tracking my diet alone!

05/16/2012

Health tip of the week: Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.

05/01/2012

Health tip of the week: Mundane tasks, such as entering data into a spreadsheet, can switch your mind into default mode, making you more likely to mess up within about 30 seconds, scientists say. Feel like you're operating on autopilot? Snap out of it by going for a quick walk down the hall.

04/23/2012

Health tip of the week: Invest in a good chair, pillow, and mattress—When you think about the amount of time you use these things each day, it’s worth it.

04/16/2012

Health tip of the week: In fifteen minutes, you have more than enough time to:
•Drink a glass of water or two. Staying hydrated will keep you feeling full and keep your energy level up.
•Have a piece of fruit. You remember that old saying about an apple a day, right?
•Do some deep breathing exercises or meditate. Reducing stress and staying calm is sure to be a health boost.
•Do lunges, calf raisers and/or squats.

04/10/2012

Health tip of the week: Once a week eat only raw food and vegetable juices. Eat lightly and rest the body. Fasting, and forms of fasting rest the digestive system taking burdens off the liver and allow it to release any toxins that may be accumulated. Many times due to overloading the digestive system with work by having to digest cooked foods, toxins can build up.

04/03/2012

Health tip of the week: Spice up your meals. Capsaicin, a compound found in jalapeño, cayenne, and other spicy peppers, increases the body's release of stress hormones — like adrenaline — and speeds up metabolism.

Address

755 S Telshor Ste R101 At Heritage Chiropractic Center
Las Cruces, NM
88011

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

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