Dexx Fitness Personal Training & Weight Loss Coaching

06/08/2025

Do you want to get started on your fitness journey but don't know where to start? Or maybe, you used to be active and need a program to get you back into the swing of things?

You are in luck!

I am selling 8-Week Personalized Exercise programs separate to my personal training! Each program comes with an in-person OR virtual meeting with you so that we can assess your goals, environment and available equipment. From there I will send you your personalized program that you can use, on your own, to get yourself started on your journey!!

The program is available here:
https://dexxfitness.setmore.com/services/1372aeaa-aad6-4509-9e7e-66356e652aca

Reach out today! 💪

05/26/2025

New title 👀

Just another step in the right direction towards my goal to help others achieve their health and fitness goals.

I plan to continue educating myself to the best of my ability in order provide the best care for my clients.

Let's get to work 💪

04/07/2025

Hey there!

Just wanted to share the services I offer, starting with my coaching!

1-on-1 Weight Loss Coaching:

Weekly
● 30-minute Virtual Call (Google Meet/Zoom)

● 1-Hour Virtual Call (Google Meet/Zoom)

Here, we can do check-ins where we discuss your progress and where I can provide advice along your weight-loss journey!

If you are interested, use the link provided to schedule either a 30-minute or 1 hour Pre-Coaching Call where we can talk about your overall fitness goals and see if my coaching will be the best fit for you!

Book your appointment with Dexx Fitness Personal Training & Weight Loss Coaching

04/01/2025

Your reminder that everyone has different goals and that you don't have to spend hours in the gym to lose weight.

In fact, you don't have to spend any time working out at all. It all comes down to diet.

I know what you're thinking...

"I've tried diets, and they either don't work or are damn near impossible to stick to."

Believe me... I know this all too well.

The truth is, there is no secret food to eat OR avoid, contrary to recent popular belief. 😉

It's all about understanding your nutrition and how it pertains to your relationship with what you are eating and enjoying.

Remember this, it's one thing to lose a bunch of weight. It's another to find ways of living to keep it off while still enjoying the foods you are eating.

When you are ready, reach out to me. I am doing weekly one-on-one weight loss coaching. You don't have to join a gym, eat nothing but veggies, or avoid carbs. All it takes is 30 minutes to an hour of your time a week to find ways to change the way you think so that you can start to change the way you act.

When you're ready:
https://dexxfitness.setmore.com

Love yourself.
You're worth it.

-Dexx

01/21/2025

I've lost over 100lbs and I have kept it off. The secret? There is none! You have to develop sustainable habits and give yourself the time to stick to them!

It's not easy but it is possible! If you'd like some help, reach out! I'm doing online coaching separate from my personal training. My goal is to help my clients get on the path of their weight loss journey in such a way that they never have to go back.

Click the link in my profile and/or reach out here if you'd like to start this journey 😁.

You got this! 💪

01/06/2025

Do NOT rely on motivation!

As I tell my clients, you need to develop sustainable habits that you can stick to.

That IS the secret!

That is going to get you to your goals! 😁

12/19/2024

Hey there!

My name is Derrick, a.k.a. Dexx.

For the majority of my life I have been dealing with obesity, depression and anxiety. It wasn't until the middle of 2023 that I made the decision that changed my life. I knew I wanted to finally lose the weight for good but I also knew that I needed to commit myself to a lifestyle that was both feasible and enjoyable.

I made a commitment to myself and, by extension, the ones that I love that I would make these changes no matter how difficult it would be. What I found is that the answers I was looking for were somehow both simple yet difficult. There was no magic food, diet or supplement that I took OR avoided. Just good old fashioned discipline, trust in a proven science and faith in myself.

Knowing that I could do it, and I mean truly do it, meant that I knew I could teach others to do the same. As of today, I have lost over 100lbs, I've gone down multiple sizes on both my shirts and pants and I am happier and healthier than I've ever been. But you see, the journey doesn't stop there and that's something that I want to teach others.

After a lifetime of work and education I have found my calling: To help others better themselves in a way that is both healthy (physically and mentally) and sustainable.

For any information regarding either my weight loss coaching or personal training please reach out here or via email at dexxfitness01@gmail.com.

I also have my services on my website listed here:

Book your appointment with Dexx Fitness Personal Training & Weight Loss Coaching