NMSU Extension Family and Consumer Sciences

NMSU Extension Family and Consumer Sciences This is the new official EFCS page! We are dedicated to promoting healthy lifestyle changes through education, evidence-based programs, and community support.

Follow us for trusted resources, practical tips, info about our programs, and more!

🌰✨ Happy National Pecan Day! ✨🌰Did you know that Las Cruces is known as the "Pecan Capitol of the World"? Doña Ana Count...
04/14/2026

🌰✨ Happy National Pecan Day! ✨🌰

Did you know that Las Cruces is known as the "Pecan Capitol of the World"? Doña Ana County has the largest pecan-producing county in the United States, growing approximately 17% of the world's pecans.

Pecans aren’t just delicious—they’re also packed with heart-healthy fats, fiber, and antioxidants! That means you can satisfy your sweet tooth while still making a smart choice 💛
If you’re looking for healthier dessert or snack ideas, try these:

🥄 Dark Chocolate Pecan Clusters
Melt a little dark chocolate, mix in pecans, and let them set—simple, sweet, and antioxidant-rich!

🍎 Cinnamon Apple Pecan Bites
Top sliced apples with crushed pecans and a sprinkle of cinnamon for a naturally sweet treat.

🥣 Pecan Yogurt Parfait
Layer Greek yogurt, fresh fruit, and pecans for a protein-packed dessert that feels indulgent.

🍯 Honey Roasted Pecans
Lightly roast pecans with a drizzle of honey and a dash of sea salt for a crunchy snack.

🍌 Banana Pecan “Nice Cream”
Blend frozen bananas with pecans for a creamy, no-added-sugar dessert!

Small swaps can make a big difference in your health journey—because balance is key, not restriction 💫

It's Mental health week! Mental health matters—this week and every week. 💚Take a moment to check in with yourself and th...
04/10/2026

It's Mental health week! Mental health matters—this week and every week. 💚
Take a moment to check in with yourself and those around you. Small steps like getting outside, staying active, and talking it out can make a big difference.

Let’s break the stigma and build a community that supports well-being—mind and body. 🌿

EFCS was proud to participate in the Financial Wellness Fair at Corbett yesterday!
04/09/2026

EFCS was proud to participate in the Financial Wellness Fair at Corbett yesterday!

Diabetes ReCHARGE is hosting a 4 session diabetes education and support class on April 24th, May 1st, May 8th, and May 1...
04/09/2026

Diabetes ReCHARGE is hosting a 4 session diabetes education and support class on April 24th, May 1st, May 8th, and May 15th! Register now if you want to participate!

🌍 This World Health Day, we’re celebrating the power of prevention.Type 2 diabetes doesn’t happen overnight—and neither ...
04/07/2026

🌍 This World Health Day, we’re celebrating the power of prevention.

Type 2 diabetes doesn’t happen overnight—and neither does good health. Through education, support, and small lifestyle changes, we can build stronger, healthier communities together. 💙
Taking small steps—like moving more, eating balanced meals, and managing stress—can make a big difference in preventing and managing type 2 diabetes.
Join us in taking steps toward a healthier future!

🎉 Join Us at the ACES Open House! 🎉We’re excited to welcome our community for a fun-filled day at the ACES Open House! C...
04/07/2026

🎉 Join Us at the ACES Open House! 🎉

We’re excited to welcome our community for a fun-filled day at the ACES Open House! Come explore all that we have to offer while enjoying games and activities for all ages 👨‍👩‍👧‍👦

💙 PLUS — we’re partnering with a local organization Southern New Mexico Diabetes Outreach to offer **FREE A1C testing** to help you learn more about your health and take a step toward diabetes prevention.

Bring your friends, bring your family, and come connect, learn, and play with us!

04/06/2026

Join Brighter Bites in the "Co****le for a Cause" Tournament at Ice Box Brewery this Saturday, April 11th from 12:00pm-5:00pm! All donations and proceeds will go to funding for Brighter Bites New Mexico nutrition programs to give New Mexicans a brighter, healthier future!

This Easter, we celebrate renewal, hope, and new beginnings. 🌷Just as the season reminds us of fresh starts, it’s a perf...
04/05/2026

This Easter, we celebrate renewal, hope, and new beginnings. 🌷
Just as the season reminds us of fresh starts, it’s a perfect time to take small steps toward a healthier future.
Caring for your body is a gift—one that allows you to fully embrace the life you’ve been given.

🌟 Celebrating Dr. Bryce Jorgensen 🌟We’re proud to highlight Dr. Bryce Jorgensen for his impactful work empowering New Me...
04/03/2026

🌟 Celebrating Dr. Bryce Jorgensen 🌟

We’re proud to highlight Dr. Bryce Jorgensen for his impactful work empowering New Mexicans through financial wellness, personal development and behavioral economics.

From leading a presentation on The 6 Principles of Happiness in Thailand to delivering meaningful, research-based programs, his work continues to strengthen individuals, families, and communities across our state.

👏 Thank you for making a difference!

ACES Open House is April 24th!
04/01/2026

ACES Open House is April 24th!

Save the Date!

Join us for the ACES Open House 2026 and explore all that NMSU’s College of Agricultural, Consumer, and Environmental Sciences has to offer!

đź—“ Saturday, April 25
⏰ 9:00 AM – 12:00 PM
📍 Start at the “Welcome” tent: 940 College Drive (front yard of Gerald Thomas Hall)

✨ Free Admission | Free Parking
👨‍👩‍👧‍👦 Fun for the Whole Family!

Don’t miss this exciting opportunity to explore, learn, and connect.

Mark your calendar today!

Happy April Fools AND National Walking Day! Think you can spot the facts from the April Fools tricks? đź‘€Celebrate Nationa...
04/01/2026

Happy April Fools AND National Walking Day!
Think you can spot the facts from the April Fools tricks? đź‘€

Celebrate National Walking Day by learning how simple movement can make a big impact on your health đź’š

Drop your guesses below ⬇️

Answers are in the comments! đź‘€

Spring Into Movement 🌷Looking for a simple way to support your health this season? Just 30 minutes of moderate activity ...
03/31/2026

Spring Into Movement 🌷

Looking for a simple way to support your health this season? Just 30 minutes of moderate activity most days can help reduce the risk of developing type 2 diabetes.

Try getting started with small, manageable steps:
• Take a 10–15 minute walk after meals
• Start a family evening walk routine
• Visit local parks or community trails

Join the 10-Minute Movement Challenge!
Encourage your community to add just 10 minutes of movement each day for one week. Walking groups, neighborhood meet-ups, or workplace challenges are great ways to build momentum and make healthy habits stick.

Every step counts toward a healthier community đź’™

Address

940 College Drive
Las Cruces, NM
88003

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm

Website

https://www.cdc.gov/diabetes-prevention/index.html

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