Manage My Diabetes

Manage My Diabetes Supporting diabetes prevention and management. I'm a RD & CDCES. Have a question about Diabetes? Ask away!

Online Diabetes Training and Support, personalized for your lifestyle. Free and group classes, and individualized appointments available.

Yes-tacos fit in a healthy eating plan for diabetes! These charred corn tortillas are whole grain carbs that are paired...
07/09/2023

Yes-tacos fit in a healthy eating plan for diabetes! These charred corn tortillas are whole grain carbs that are paired with protein (carnitas) fat ( avocado cilantro dressing) and fiber (corn 4gm +avo + onion =8gm). Three ingredient, pickled onions, serve as the vegetable or, but fresh tomatoes would also be awesome. Recipe credit: , , ,










www.pamwagnernutrition.com
Pam.wagner@pamwagnernutrition.com

Where did I get all this for just $8? Whether you’re eating more plant-based or trying to increase your fruits and veggi...
06/19/2022

Where did I get all this for just $8? Whether you’re eating more plant-based or trying to increase your fruits and veggies, buying groceries can feel like going broke lately. But the $.99 store has amazing choices every single week. I’ve added it to my weekly run and do meal planning after i go depending on what they have available. Some of this weeks plan includes: broccoli raisin salad, a pepper bean sprout ginger stirfry, warm black bean bowl with mango chipotle salmon, and 42 second breakfast scramble kit👏👏👏👏👏👏👏👏👏👏👏 $8












www.pamwagnernutrition.com
Pam.wagner@pamwagnernutrition.com

Curry in a hurry? This is a one pot stop that’s done in 40 minutes. And can you say VEGGIES 🥕!Recipe: 2 carrots 🥕 3 yell...
05/15/2022

Curry in a hurry? This is a one pot stop that’s done in 40 minutes. And can you say VEGGIES 🥕!
Recipe: 2 carrots 🥕 3 yellow potatoes 🥔 purple onion 🧅 eggplant 🍆 peas, 1 can diced tomatoes drained, 1 can reduced fat coconut milk, 1 teaspoon of each curry, turmeric, ginger. I also added a little leftover chicken. Throw it all in the pan -cook on low for 30 minutes.










www.pamwagnernutrition.com
Pam.wagner@pamwagnernutrition.com

Curry in a hurry? This is a one pot stop that’s done in 40 minutes. And can you say VEGGIES 🥕!Recipe: 2 carrots 🥕 3 yell...
05/15/2022

Curry in a hurry? This is a one pot stop that’s done in 40 minutes. And can you say VEGGIES 🥕!
Recipe: 2 carrots 🥕 3 yellow potatoes 🥔 purple onion 🧅 eggplant 🍆 peas, 1 can diced tomatoes drained, 1 can reduced fat coconut milk, 1 teaspoon of each curry, turmeric, ginger. I also added a little leftover chicken. Throw it all in the pan -cook on low for 30 minutes.










www.pamwagnernutrition.com
Pam.wagner@pamwagnernutrition.com

The best thing to meal prep on a Sunday is roasted vegetables. They hold up in the fridge well for reheating weeknights,...
04/03/2022

The best thing to meal prep on a Sunday is roasted vegetables. They hold up in the fridge well for reheating weeknights, can be eaten cold for snacks, and I love to throw them on salads mid week. These well-done broccoli roasts also are easier on the tummy… If you’re sensitive like me.










www.pamwagnernutrition.com
Pam.wagner@pamwagnernutrition.com

If you want to start a new habit, focus on repetition not perfection. Repetition is the single most effective training t...
12/27/2021

If you want to start a new habit, focus on repetition not perfection. Repetition is the single most effective training tool for just about everyone from pro athletes to pilots. Healthy eating habits are no different! Pack a healthy lunch-Eat 1 leafy green a day-Add fruit to every meal…just a few examples of repeatables to begin the new year. Tell me-What will you repeat?










www.pamwagnernutrition.com
Pam.wagner@pamwagnernutrition.com

It’s Christmas week!!! Let keep it together-it’s busy but don’t let busy be an excuse to ditch your Healthy habits. Fin...
12/20/2021

It’s Christmas week!!! Let keep it together-it’s busy but don’t let busy be an excuse to ditch your Healthy habits. Finish the year strong friends!!!

Feelin’ fallish and baked up some whole grain pumpkin cranberry bread. I even tried a new recipe from -I think it’s a k...
11/20/2021

Feelin’ fallish and baked up some whole grain pumpkin cranberry bread. I even tried a new recipe from -I think it’s a keeper! I didn’t have any fresh cranberries but I did have Trader Joe’s cranberry sauce in the fridge so I sort of cut the sugar a bit and swirled the sauce in the middle. Delish 😋. Get those antioxidants 💥

The changing season of fall is a great time to be active outside! Walk, skip, bike -the leaves are calling!!
10/06/2021

The changing season of fall is a great time to be active outside! Walk, skip, bike -the leaves are calling!!

No time to cook?? Try a “lazy” dinner -just put it in a pan and roast it at 350degrees. Take a brisk 30 minute walk and ...
09/22/2021

No time to cook?? Try a “lazy” dinner -just put it in a pan and roast it at 350degrees. Take a brisk 30 minute walk and it’s done when you get home 😋. This one is chicken breast and Brussels sprouts with purple grapes🌱. Just leave the veggies BIG , don’t cut them too small or they will burn ahead of the chicken getting done. But just about anything goes here!










www.pamwagnernutrition.com
Pam.wagner@pamwagnernutrition.com

Are u savoring the last fruits of summer? 🍑 Grab before they’re gone till next year! Did you know that the nutrient con...
09/18/2021

Are u savoring the last fruits of summer? 🍑 Grab before they’re gone till next year! Did you know that the nutrient content of ripe in-season fruit is at its peak? Bonus! I’ll be pairing one of these sweet babies with some high-protein Greek yogurt and pecans later today. 🤤.










www.pamwagnernutrition.com
Pam.wagner@pamwagnernutrition.com

True or False: Snacks are required for_______(fill in the blank ie diabetes, weight loss) Answer: False. Snacks are: ...
09/07/2021

True or False: Snacks are required for_______(fill in the blank ie diabetes, weight loss) Answer: False. Snacks are: great to prevent overeating at your next meal, can boost nutrition intake, make it easier to meet fruit and vegetable goals, taste delicious 😋.










www.pamwagnernutrition.com
Pam.wagner@pamwagnernutrition.com

Address

Las Vegas, NV

Telephone

+17028608547

Website

Alerts

Be the first to know and let us send you an email when Manage My Diabetes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category