Red Jasper Wellness

Red Jasper Wellness Welcome to Red Jasper Wellness, a holistic nutritional approach to a healthier life.

Great post-workout treat!I know some won't agree with me, but what I have found works best after working out is two thin...
07/30/2025

Great post-workout treat!

I know some won't agree with me, but what I have found works best after working out is two things: protein and simple sugars!

Simple sugars will feed those tired muscles quickly, replenishing your glycogen levels.

This little muffin, along with my protein shake, has just the right amount of sweetness and fiber to fuel me til dinner 🙂

This week's lunch is the Barley Picnic Bowls with BBQ sauce. Starting to go live on TikTok every Fri to talk food, meal...
07/29/2025

This week's lunch is the Barley Picnic Bowls with BBQ sauce.

Starting to go live on TikTok every Fri to talk food, meal prepping, and random stuff.

Come join!

TT:

Finishing up the menu for the ELEVATE retreat coming up, hosted by the beautiful ✨️So honored to be a part of this even...
03/13/2025

Finishing up the menu for the ELEVATE retreat coming up, hosted by the beautiful ✨️

So honored to be a part of this event and sharing my passion with everyone 💙 Its truly a dream come true.

This is a homemade mushroom vinegarette I'm playing with 🍄

Get a pick me up and a tasty treat at the same time with these cheesecake bombs. Use Vanilla for Cookies N’ Cream or Cho...
02/25/2025

Get a pick me up and a tasty treat at the same time with these cheesecake bombs. Use Vanilla for Cookies N’ Cream or Chocolate for Double Fudge Brownie! Make enough to share… if you can 😉

4 oz cream cheese
2 oz creamy peanut butter
1 scoop Bone Broth Protein- seen here with Salted Caramel but the Chocolate or Vanilla would be amazing!
Dark Chocolate chips, crushed (optional but seriously, you should add them)

Let the cream cheese and peanut butter sit at room temperature for 15-20 mins until softened. Stir to combine, along with the protein powder.
Pinch off a small amount of the “batter” and roll in the crushed dark chocolate, making a small ball. Arrange the bombs onto a parchment lined baking sheet and place them into the freezer for 2 hours.
When finished, store them in the freezer in an airtight container for up to a week.

For the first week of the Restart, bone broth is on the menu. But for those who don't eat meat, I have a delicious alter...
01/23/2025

For the first week of the Restart, bone broth is on the menu. But for those who don't eat meat, I have a delicious alternative.

Not only are yams full of fiber, they help fight inflammation, great for digestive health, and boosts brain function.

This recipe is from the book Super Cleanse by Adina Niemerow. 🙂

It's that time of year when everyone wants to detox after the holidays and jumpstart their New Years Resolutions. Before...
12/30/2024

It's that time of year when everyone wants to detox after the holidays and jumpstart their New Years Resolutions.

Before you go grabbing for the lemon and cayenne, let's talk about it!

Starting Jan. 13th, I'm going to walk you through how to detox without starving yourself and (most importantly) coming off a detox properly.

Stay tuned for videos on things you can do to help your body detox naturally ✨️

Want the plan? DM RESTART to join!

With Christmas behind us, it's that time to start thinking of the new year!Can you even believe it?? 😬I saw someone talk...
12/27/2024

With Christmas behind us, it's that time to start thinking of the new year!

Can you even believe it?? 😬

I saw someone talk about vision board bingo and I LOVE the idea. So here's mine! I'm going to print it and put it on my fridge to remind me of my goals for 2025- both personal and business 🙃

What would be on your board?

Happy Thanksgiving, peeps! 🦃
11/28/2024

Happy Thanksgiving, peeps! 🦃

Obsessed with this bowl 😍 Trying hard not to make it my lunch for the next few weeks 🙃 ( ) Rice, White Beans, Kale, Ve...
10/17/2024

Obsessed with this bowl 😍

Trying hard not to make it my lunch for the next few weeks 🙃 ( )

Rice, White Beans, Kale, Vegan Chicken strips, Sauerkraut, and Avocado 🥑

Super easy to assemble, just had to cook the rice and chicken. Topped it with the Everything but the Elote seasoning 🤤

You know...there's just not a good way to hold a banana in a picture 😂Here's a quick breakfast you can do ahead of time!...
09/20/2024

You know...there's just not a good way to hold a banana in a picture 😂

Here's a quick breakfast you can do ahead of time! We made it during the last class 😊

Want to know when the next class is? Comment 🍌 below!

09/12/2024

Oh boy you guys...
Living in this Vegas heat is rough.
It's even worse when you don't have ac in your car 😫

So I got a deal for you!

Get a meal plan aimed at your goal for only $10! There's 10 plans to chose from including:

🥓 Keto
🫛 Plant based
🫐 Low Glycemic and
🥗 Gluten free

Each plan is 7 days long and includes grocery lists, recipes, and snacks!

Take advantage of me sweating my ass off while also not having to figure out what's for dinner 😁

https://forms.gle/6PydoEjedn8Rwo1U7

Tonight is the night!My Vegas peeps- come join in at the Natural Grocers on Simmons at 6 tonight for a FREE plant-based ...
08/05/2024

Tonight is the night!

My Vegas peeps- come join in at the Natural Grocers on Simmons at 6 tonight for a FREE plant-based cooking class 👩🏻‍🍳

Don't live in LV? No problem! I'll be going LIVE on Instagram...or at least attempting to 😅

You can follow me on IG at

See you there!

Address

Las Vegas, NV

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+17023373557

Website

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