Evolve Pelvic PT and Wellness

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Las Vegas, NV
Evolve Pelvic PT and Wellness

A mobile pelvic floor physical therapist serving the prenatal and postpartum population in LV, NV.

01/01/2026

From my family to yours… HAPPY NEW YEAR!

Thank you for being here, thanks to all the ladies I’ve worked with in 2025, and cheers to what’s to come in 2026 🤍

xoxo,
Dr. Josephine

12/23/2024

from my family to yours... HAPPY HOLIDAYS!

11/06/2024

NOW IN OFFICE 1 DAY A WEEK 🤍

you can now find me at in the southwest part of town on Wednesdays! I’ll still be providing mobile PT as well for anyone west of the I-15 and north of blue diamond road. So all of my peeps who live in Henderson, Mountains Edge, Southern Highlands… or if you just would prefer to get out of the house for your appointment… I’ll see YOU at my new in office location 🙂

Thanks .juliequan.dc ! If you’re also looking for prenatal & pediatric chiropractic care…she is AMAZING!

10/08/2024

I had a great time last weekend in San Diego learning from 🤍 it was 3 days of learning new techniques to help pregnant mamas have less pain during pregnancy and help prepare them to have smoother births.

As a provider… it’s always important to keep learning in order give the best care to my patients. Can’t wait to continue the education with her postpartum course!

08/22/2024

NATIONAL RAINBOW BABY DAY 🌈

not many know… but Jordyn is actually my rainbow baby 🤍 a rainbow baby is a baby born after the loss of another.

so if you’re celebrating your rainbow baby, waiting for yours, or not yet ready to try for another… you’re not alone and know that there can be joy after heartache.

07/29/2024

S***M QUALITY

We’re talking about the men on this post.

These “normal” parameters of a s***m analysis were set by the World Health Organization in 2010 which was actually based on the LOWEST 5th percentile of a study of men who successfully conceived in 12 months 😯

So… your partner could’ve been told that his s***m analysis was normal… but isn’t it CRAZY how DIFFERENT it is between OPTIMAL and what’s considered “normal”?!

And if you’ve been trying to conceive and your partner has never had a s***m analysis… I wouldn’t recommend waiting a long time to have one done. We tend to think it’s all on us when talking about conceiving… but our partner is half of the equation 🤷🏽‍♀️

Did you know that it takes about 74 days for s***m to develop? So the s***m that is in your partner’s semen today is actually a reflection of their health 3 MONTHS AGO. To put it in simple terms: the changes that they start implementing today will not be seen till 3 months from now. NOT IMMEDIATELY. It’s the truth.

✨ But alas there ARE things your partner can do to improve their s***m quality with lifestyle changes, nutrition, and supplementation.

What surprised you about s***m quality from this post? Comment below!

And if you are trying to conceive and looking for a holistic approach to improve your changes… let’s work together! SEND A DM TODAY!

05/12/2024

HAPPY MOTHER’S DAY

I’m so lucky to have these two girlies who made me a mommy. My built in besties that drive me crazy at times… but I love them oh so much.

And to all you moms out there… you deserve the EVERYTHING!

Swipe to see how much my girls have changed throughout the years (and thankful for for all of these photos!)

01/24/2024

WHAT HAVE YOU BEEN TOLD ABOUT THE MENSTRUAL CYCLE?

common things women are told about their menstrual cycle:
🩸it should be 28 days
🩸ovulation occurs on day 14
🩸no variation between cycles

NOT NECESSARILY TRUE. There’s no “perfect” cycle… well, because a lot of things that can affect the cycle! We’re human.

But if you’re having irregular periods, noticing some spotting, trying to conceive and it’s not happening… maybe we need to investigate a bit more into your cycle & figure out what we can do to change it!

I’m looking for 3 women to join my first cohort of “Evolve Fertility Awareness Mastery” where we’ll be talk all things menstrual health. I’ll work 1:1 with you to learn fertility awareness, analyze your cycles, and improve your symptoms.

DM me the word FAM and let’s get this started!

01/01/2024

HAPPY NEW YEAR 🎊

2023 was a good one but…

I’m so excited for all of the new and upcoming services to further help out all of you 🤍 stay tuned!

xoxo,
Dr. Jo

11/23/2023

I am SO thankful for…

🤍 all of my amazing patients for trusting me in helping them
🤍 my friends & family for their love and support as I started my business
🤍 my health for letting me enjoy life to the fullest
🤍 and YOU for following me on here to use this space to educate about pelvic health and maybe create a few laughs here and there lol

so from my family to yours… HAPPY THANKSGIVING! 🧡

10/31/2023

👻ARE YOU SCARED?!😱

don’t be 😉 I’m here to help YOU!

09/28/2023

LAS VEGAS BABY EXPO

is happening THIS SATURDAY September 30 from 9-2 at Emerald at Queensridge.

If you’d like to come, DM me “baby expo” and I’ll send you a code to come fo FREE! I have a few left… so hurry!

Share this to all your expecting and/or new mama friends!

And of course… stop by my booth to say hiiiiii and I’d love to chat with you 🤍

Address

Las Vegas, NV

Telephone

+17022131953

Website

http://www.evolvepelvicpt.com/

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