Intentional Roots Life Coaching

01/09/2022

Sometimes you have to give yourself the space and room to say, "I am not ok today." In my opinion, that is one of the most beautiful aspects of the journey of healing and growth; recognizing the moments in which you need to come undone. Today is one of those days for me.

The weight of everything can feel like an avalanche heading your way. At times, our knee-jerk reaction is to run away from these emotions; the ugly, scary and painful ones. This past year, I have learned how to embrace them head on. No longer pretending, avoiding or minimizing. I fully allow the range of emotions to flow and to sit with them and asking, "What are you here to teach me?"

I share this video as a simple reminder that you don't have to have it all figured out. You just need to have the will to continue moving forward, the courage to be honest with yourself and the knowing in your heart that things will get better. Bravery looks like an amagalmation of things to me. Find those things to remind you to keep pushing and fighting.

12/31/2021

Recorded this past Monday.

For the past few years, I have made it a point to reflect over the year I am transitioning out of and the year I am transitioning into.

2021 definitely had it's moments and we all have had to find different ways to adapt, cope, exist and push through. If you managed to still be standing(metaphorically)on the last day of this year, that is something to truly be thankful for. Applaud yourself for how hard you fought to see today.

As I say goodbye to this year, I want to express my deepest gratitude for all the lessons it taught me; lessons I didn't know I needed, at times. I have grown tremendously this year and I know I am just grazing the surface. So, I bid adieu to 2021 and welcome the New Year with arms wide open. Asking the Most High to continue to bless me in all that I do and all that I am.

06/12/2021

05/16/2021

Hello, Everyone. Today is the day! My website is officially live!! I am overwhelmed with feelings of joy, pride, gratitude and release. What a ride this has been.

I want to send a tremendous Thank You to for the awesome work they did building my website and creating my logo. I am so grateful to you. 🙏🏾

Many of you have asked me how you can support my business. My only request is that you spread the word and share my site with anyone that maybe in need of my services. Not only do I offer life coaching, but I am also a Reiki healer. Both services are listed on my site, with more modalities and services to come in the near future. Please like, share and subscribe .

So, without further ado, may I present to you Intentional Roots Life Coaching. May you Find Your Grounding and Change Your Life. Love, Light and Abundance.~Serena

https://www.theintentionalroots.com/

Intentional Roots Life Coaching is now offering Virtual and In-Person Life Coaching.

04/16/2021

I am on the part of my hero's journey that has exhausted me the most; both mentally and emotionally. However, I am learning so much in this phase of my journey, especially learning how to sit in the space of discomfort. Oh, the agony of this!!! But without fully navigating this aspect of my journey, allowing myself to feel every emotion that comes with it, how will I ever grow and expand?

So I am making a conscious decision to lean further into that discomfort and listen to the whispers; that Divine voice that is always there. It's the voice that reminds me that, "You're ok and I am stretching you on purpose. Don't be afraid."

Where are you on your hero's journey?

02/03/2021

What helps you get back to your center, that beautiful place of alignment?

02/03/2021

Do you find yourself getting overwhelmed easily? Does that feeling cause you major anxiety?

I am definitely a person that suffers from anxiety, which is usually triggered by stress. Here are some of the things that I have implemented, that truly help me combat these issues.

02/03/2021

Some useful tips on overcoming doubt, fear, limiting beliefs, Imposter Syndrome and etc.

01/08/2021

Happy New Year, Everyone!!!

As we leave behind one of the most unforgettable years we have seen, some maybe struggling to navigate what their next best steps are. If you find that to be YOU, I would love to be of some service.

In a few days, I start the second phase of my life coaching training. By July/August, I will officially become a certified life coach. I couldn't be more excited and proud to be on this journey and implementing the tools I have already gained. I would love to share my knowledge with anyone that maybe in need of life coaching.

If this message serves you in any way or you know someone that this can be beneficial to, please don't hesitate to contact me. You can send me a private message or if you have my number/email, you may contact me there as well. Please like and share this video.

I am truly looking forward to speaking to you and uncovering your most authentic self!