Calm 'n' Roots

11/04/2025

Sometimes our strength blooms quietly beneath the surface.

10/31/2025

If this speaks to your nervous system, DM me to schedule a remote session.

09/12/2025

You want to relax and take your mind off the daily stress? Here is a fun word search with positive affirmations. As you search for the word, focus on its meaning. Each word brings with it positive energy. You can purchase the book for $8.99 on Amazon. https://a.co/d/2Wx7dAa

05/01/2025

Parent Resiliency- breath before you react.

04/30/2025

Parent Resiliency - take a moment for yourself.

05/16/2024

04/24/2024

12/26/2023

Take a moment to ground yourself and settle your nervous system.

09/18/2023

By bringing light into your heart, you are expanding the heart chakra and calming the nervous system.

09/07/2023

The small joys in life are the most impactful. Hold on to them.

09/06/2023

Remote energy work can remove trapped emotions eliminating a physical response. www.calmnroots.com

08/31/2023

Daily routine to settle the nervous system. www.calmnroots.com