Meaningful Lens Therapeutic Services

09/26/2024

We MUST do our part to end the stigma and save our brothers and sisters who are suffering 🙏🏽💙

We have to keep talking about it.
We have to keep spreading awareness.
We have to keep checking on each other.
We have to be willing to ask the hard questions.
We have to be willing to ask for help.
We have to be willing to stop hiding cause of death when it’s determined to be su***de.
We have to ensure our brother and sister know they are NOT alone.
If YOU 🫵🏽 are struggling, please reach out! We need you here. YOU MATTER. YOUR STORY MATTERS! 🙏🏽

🔹CALL ME. My phone is always on.
🔹 Dial 988
🔹 Text “BLUE” to 741741
🔹 Call Copline at 1-800-267-5463

***deawareness

09/20/2024

09/19/2024

Every session is a journey, especially when my team members (and your friends at home) bark and have tails🐕.

09/18/2024

Big goals start with small steps💪!
-
⏰ Set aside 5, 10, or even 15 minutes a day to plan your actions.

🔎 Not only does planning make life easier, it allows you to break down exactly what you need to do to reach your larger goals.

❤️‍🩹 Don't forget that if things don't go exactly to plan, that's okay!

09/14/2024

09/12/2024

Taking that first step can feel intimidating. Healing is worth it! Therapy is a safe space to grow and thrive✨. Do you relate to any of these hesitations?🔎

09/11/2024

Taking a quick break from scrolling can help clear your mind🧠 and reduce stress. Especially today, where social media is filled with news🗞️ and other triggers. You can step away for just 5 minutes and come back feeling refreshed💆‍♀️!

What’s your go-to way to reset and refill?❤️‍🩹

09/10/2024

Small habits make a big difference! What’s one thing you can do every morning to find your calm?🌳🔎

08/17/2024

It’s like they are living my life.

08/02/2024

Adding healthy eating habits into your life that will boost your mood and energy is important. Don't forget to eat something you LOVE today!❤️

08/02/2024

My dog after listening to a day of sessions. He needed therapy too lol

07/31/2024

🧠💪 Men, your mental health matters! It's okay to not be okay, and seeking support is a sign of strength, not weakness. Let's break the stigma and open up about what we're feeling. Remember, reaching out for help is a courageous step towards a healthier, happier you. You don’t have to go through this alone. 🌟

07/30/2024

Active listening is key to understanding. It's more than just hearing words; it's about being fully present and empathetic.🧠💬

07/29/2024

Take time today to give yourself compassion, forgive yourself for mistakes, and listen to yourself.✨

07/28/2024

There is never a guarantee that a relationship will last long term, but there are some fairly reliable signs that a new partner is someone you could remain happy with, starting with these.

07/23/2024

Therapy Tip Tuesday: Practicing active listening today! It's more than just hearing words – it's about understanding emotions and showing genuine interest in what others have to say. Let's connect through meaningful conversations. 🗣️💬 "