Jul's Pelvic Health Coach

Jul's Pelvic Health Coach Welcome. I am sharing what is like to live with pelvic organ prolapse (pop), also creating awareness to this disorder affecting more than 60% of women

This is a reminder to schedule your pap.
01/02/2023

This is a reminder to schedule your pap.



Look at this picture and see where the pelvic floor muscles are in relation to your pelvic organs. There is so much more...
03/22/2022

Look at this picture and see where the pelvic floor muscles are in relation to your pelvic organs. There is so much more that holds these organs in place that no matter how strong your PF is it will not keep your uterus, bladder up. There is so many components to prolapse that just doing kegel and strengthening or relaxing the pelvic floor muscles is not the solution.




When you have
03/08/2022

When you have

Rectocele does not cause constipation but it can hinder the passing of stool. A good diet is one of the steps for gut he...
02/26/2022

Rectocele does not cause constipation but it can hinder the passing of stool. A good diet is one of the steps for gut health.
Prolapso del recto no causa constipación pero puede afectar la pasaje de feco. Una buena alimentación es un buen paso a la salud intestinal








02/25/2022

I am a massage therapist with experience in pelvic floor. I talk from experience and women's anatomy. I also share research and other information learned with other women, doctors and PT.
I do not diagnose, prescribe or treat pelvic organ prolapse.

Pelvic fascia is part of the pelvic floor and can cause pain just like in any other part of your body. A disfunction of ...
09/18/2021

Pelvic fascia is part of the pelvic floor and can cause pain just like in any other part of your body. A disfunction of the fascia in any other area can affect the pelvic fascia, that is why it is called connective tissue. Below is just 2 of the many fascia layers of the pelvis
retrova**nal fascia superior fascia of pelvic diaphram

En la primera imagen se ve como el útero cae desde el interior de la va**na y en caso severo el útero puede salir de la ...
09/16/2021

En la primera imagen se ve como el útero cae desde el interior de la va**na y en caso severo el útero puede salir de la va**na.

En las segunda imágenes puede ver cómo la vejiga puede caer en la pared frontal de la va**na y se puede ver un bulto desde el interior de la va**na a medida que la pared cae.

No todas, pero muchas mujeres, tienen un prolapso leve de vejiga y útero después del parto. Debido a que los médicos no averigua por prolapso pélvico, la mayoría no se diagnostica. Cuando la mujer siente un prolapso, se ha vuelto mas grave y el ejercicio pelvico talvez no sea suficiente para areglar el problema.

El problema es que no se habla lo suficiente del prolapso de órganos pélvicos y los médicos no averigua durante los examenes anuales porque no pone en peligro la vida.

El prolapso puede ocurrir por muchas razones, pero la mayoría ocurre después del parto.

Es importante para nosotras, las mujeres, hablar sobre nuestra salud va**nal y deshacernos del tabú en torno a nuestra salud va**nal.

¿Sabías que la anatomía sexual femenina puede cambiar después de un embarazo? Déjame un comentario o un me gusta para co...
09/14/2021

¿Sabías que la anatomía sexual femenina puede cambiar después de un embarazo? Déjame un comentario o un me gusta para conocer más información en español.

Imagen de
By BruceBlaus - Own work, CC BY-SA 4.0,

If you suffer from rectocele one thing is for certain, you are thinking about p**p all the time. For some, like me, just...
08/06/2021

If you suffer from rectocele one thing is for certain, you are thinking about p**p all the time. For some, like me, just going number 2 is a victory.
For some having a complete movement is the key and
others every two days is the way to go,
but we all hate the feeling when the pouch is acting up and want some action too.
I am still on the fence about using femease for splinting but at times I really wish I had one.
How about you? When it comes to p**ping, what do you call a victory?

We all know the benefits of using a squatty potty, but not sure if anyone with rectocele feel like the re**um pouch fal...
08/04/2021

We all know the benefits of using a squatty potty, but not sure if anyone with rectocele feel like the re**um pouch falls in the re**um making it harder to have a bowel movement. I need answers from a colorectal specialist to see if this can actually happen. My 🐕 wanted to be in the picture too.

Pelvic pain can be caused by so many issues within our pelvis. When you have pelvic organ prolapse it is easy to assume ...
08/03/2021

Pelvic pain can be caused by so many issues within our pelvis. When you have pelvic organ prolapse it is easy to assume that it, is causing you pain. If we look at our pelvis we see bones, muscles, fascia and ligaments and lots of nerves and any one of these can cause pain. Cause of pain can range from inflammation to a misalignment, to tears, tight muscles, nerve damage etc. The only way to really know what is causing your pain, no it's not google 🤔, it's to find a physician that is specialized in pelvic health.

I love this image. It illustrates the role that fascia plays in pelvic organ prolapse. Fascia as a thin layer of tissue ...
08/02/2021

I love this image. It illustrates the role that fascia plays in pelvic organ prolapse. Fascia as a thin layer of tissue that surrounds our whole body. Fascia also can be manipulated, moved, bundled up, stretched and even hardened to the point that it will constrict movement. Although this image is great and show just the role fascia plays in holding your organs in place it does not show all the fascia in your pelvis. It is my opinion that when addressing pelvic organ prolapse we see all the layers that is holding our organs and not only the pelvic muscles.

Although I do believe pelvic floor exercises are important, remember that there is so much more anatomy holding your org...
08/01/2021

Although I do believe pelvic floor exercises are important, remember that there is so much more anatomy holding your organs in place when talking about pelvic organ prolapse

This is a PSAHave you ever thought or even seen a post or even a comment stating, "If man had..", well man don't have va...
07/31/2021

This is a PSA
Have you ever thought or even seen a post or even a comment stating, "If man had..", well man don't have va**nas and they won't, or it will take a lot of trial and error, to fix a women's issue. As women with pelvic issues we need to stand up and speak up. We need to be ready to talk about our issues and demand better care. If a doctor doesn't listen then go to another and another until you find one that listen. Even women that's doesn't have or don't know they have pelvic prolapse will not believe or even listen to your problems related to your lady bits. I heard a comment that a doctor said: "this is not dinner table conversation", well we have to bring it up. Dinner, thanksgivings, Christmas and any other gathering we find ourselves surrounded by women. Those of us diagnosed wished we had been warned and informed about prolapse and pelvic health but we are unwilling to speak up. It's time to come together we are 60% of the women population. We are a tribe.

To the ladies afraid that they are now to large, please look at this image and ask yourself: is there any room on your a...
06/23/2021

To the ladies afraid that they are now to large, please look at this image and ask yourself: is there any room on your anatomy to have a loose va**na?

Prolapse is normal and common. Just like some women will get stretch mark and others won't. Some get prolapse and others...
10/07/2020

Prolapse is normal and common. Just like some women will get stretch mark and others won't. Some get prolapse and others don't. It depend on your body type. I think by saying it is common but not normal, make women think somehow it is their fault or something is wrong with them. Something that has been documented back to Egyptian time and more than 60% of women have it, is not common, is the norm

09/28/2020

We need to talk about POP. We are not alone, the stats are that 60% of women have some form of pop but we don't talk about it, we are ashamed and think it is embarrassing as somehow we broke ourselves. The more we talk, to others, to doctors the more we demand better education and better care

09/28/2020

We are not alone. 60% of the world's women have some form of prolapse. The more we speak up the greater the awareness

Address

Las Vegas, NV

Telephone

+17025081506

Website

Alerts

Be the first to know and let us send you an email when Jul's Pelvic Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jul's Pelvic Health Coach:

Shortcuts

Share

Category