09/22/2025
🦶 Understanding Foot & Ankle Movements – The Foundation of Motion 🌟
Your feet are the foundation of your body—supporting balance, posture, and every step you take. But did you know your ankles and feet are capable of multiple complex movements that allow you to walk, run, jump, dance, and stay stable on uneven ground? Let’s break them down:
🔹 Pronation → Rolling the foot inward as the arch flattens (important for shock absorption).
🔹 Supination → Rolling the foot outward, putting pressure on the outer edge.
🔹 Eversion → Turning the sole of the foot outward.
🔹 Inversion → Turning the sole inward (commonly linked with ankle sprains).
🔹 Dorsiflexion → Pulling the foot upward toward the shin (like lifting your toes).
🔹 Plantarflexion → Pointing the foot downward (like pressing a gas pedal).
🔹 Lateral Rotation → Rotating the foot outward.
🔹 Medial Rotation → Rotating the foot inward.
✨ Why It Matters:
✔️ Athletes and runners need proper pronation & supination for injury prevention.
✔️ Chiropractors and PTs focus on these movements in ankle rehab.
✔️ Everyday balance, stability, and posture all depend on healthy foot mechanics.
💡 Takeaway: Strong, flexible feet = better movement, fewer injuries, and improved athletic performance. Take care of your ankles—they carry you through life, step by step. 🌍❤️