Lost in the Astral

03/05/2026

Hey everyone!!

I know we have been quiet lately, however, I want to share something special. Just recently, Kacie won 3 separate metals from the PNW Massage Competition, one of which was 1st place in Wellness. Give some love to all her hard work and if you are looking for trauma-informed services that support both wellness and spiritual depth, you can now visit our brand new website!!!

www.lostintheastral.com

02/20/2026

Wellness check-in

How are you REALLY doing?

01/05/2026

11/18/2025

Wellness is not expensive. Living out of alignment is.

When the nervous system is overwhelmed, the spirit feels far from center. Choices get rushed. Intuition gets muffled. The body keeps sending signals that something needs to shift. Most people call these moments symptoms. In spiritual language, they are invitations.

Dysregulation drains life force because the body is stuck trying to protect rather than connect. It becomes difficult to hear your inner guidance when your physiology is in survival mode. Nothing feels simple. Everything feels heavier.

Your path forward becomes clearer when your system settles. Regulation opens the channel between body and awareness. Suddenly you can sense what you need. You can feel your next step instead of guessing your way through discomfort.

This is why care is not a luxury. It is spiritual maintenance. It is how you keep your inner fire steady and your intuition uncluttered. When your system regulates, you remember who you are and what you are meant to move toward.

Take one small action today that brings your body and spirit back into the same room. It does not have to be big. Even a moment of softening can change the trajectory of a whole day.

10/03/2025

Aromatherapy for Stress Relief – Top 2 Oils 🌿

When stress hits, essential oils can help calm the body and sharpen the mind. Here are my go-to’s:

💜 Lavender

Calms the nervous system

Helps with sleep + emotional balance

🌱 Rosemary

Boosts focus + clarity

Eases mental fatigue

✨ These two balance each other beautifully—lavender soothes, rosemary awakens. Together, they create calm focus.

👉 Question for you: Which oil do you reach for when stressed? Drop it in the comments ⬇️

09/23/2025

Today we honor Native American Day

It is a time to reflect on the wisdom, resilience, and living traditions of the First Peoples. Their spiritual ways remind us of our connection to land, ancestors, and the unseen. May we walk with respect and gratitude.

09/23/2025

Native American Day is more than remembrance. It is recognition that Indigenous teachings live on. The circle, the drum, the stories, the songs. Each carries truths about balance, community, and spirit. Today is a day to listen.

09/22/2025

The autumn equinox marks the balance of light and dark, a turning point between growth and rest. This season is a chance to pause, reflect, and realign your inner balance. What are you ready to release as the days grow shorter?

09/22/2025

Pause for a moment. If you could ask the universe one question and be guaranteed a clear answer, what would you ask?

Drop it in the comments.......
Your question may be more powerful than the answer itself.

09/22/2025

Every tradition asks the same question: What is the self? Some answer with soul, others with mind, some with emptiness. At Lost in the Astral we guide you through these frameworks, not to give you a single answer but to help you see yourself from many lenses. True growth comes when you realize you are more than one story.

09/22/2025

Unlock clarity.

At Lost in the Astral we blend spiritual counseling, holistic coaching, and ritual practice into one path designed to help you align with purpose.

This is not vague inspiration.... it is direct guidance, applied wisdom, and results you can feel.

09/18/2025

✨ “Healing isn’t becoming someone new. It’s remembering who you already are.”