10/07/2025
Massaging the occipital ridge, which is the bony area at the base of the skull where it meets the neck, can offer several significant benefits, especially for those dealing with tension, headaches, or neck pain. The benefits are and not limited to:
1. Relieving Tension Headaches
2. Reduces Neck Stiffness and Pain
3. Improves Blood Flow to the Brain and Scalp
4.Supports Better Posture
5. Promotes Deep Relaxation
6.Helps With TMJ and Jaw Tension