Sweet Peony Mental Health Services

Sweet Peony Mental Health Services Cultivating a happy life through connection My name is Christie Fielding and I am a Licensed Clinical Social Worker (LCSW) in the state of Nevada.

I have experience working with individuals and couples across the lifespan. I have been trained in many different therapy modalities including Emotionally Focused Therapy and EMDR. I provide a safe, non-judgmental, supportive space that will allow you to actively engage in the therapy process as you discover and apply the changes that you want to make in your life.

Ever feel out of control? Often we feel this way because we are spending our energy trying to control things we have no ...
02/12/2024

Ever feel out of control?

Often we feel this way because we are spending our energy trying to control things we have no control over. Put some thought into what you have control over. Focus your energy on those things.

What does it mean to be assertive in your communication? Assertiveness in communication is the ability to directly state...
02/05/2024

What does it mean to be assertive in your communication? Assertiveness in communication is the ability to directly state your feelings and needs in a respectful manner. It means that you recognize that others have needs and so do you.

Mindfulness is a great way to decrease anxiety and increase life satisfaction. Being mindful means that you focus on the...
01/29/2024

Mindfulness is a great way to decrease anxiety and increase life satisfaction. Being mindful means that you focus on the moment you are in right now. Try this: Sit in a comfortable chair, feet flat, close your eyes and lay one hand on your chest and the other hand on your belly. Breathe in for a count of 4, hold the breath for 2 counts, and then blow the breath out slowly to a count of 6.

Writing things down is a great way to gain clarity. When you’re struggling with a difficult issue or just want to figur...
01/22/2024

Writing things down is a great way to gain clarity. When you’re struggling with a difficult issue or just want to figure out the next steps in your life, getting your thoughts on paper can help you decide what to do next.

Try writing for 10 minutes.

Write down anything and everything that goes through your mind. It does not have to make sense. No one else will read it except you. When you’re done, pay attention to how you feel.

We don’t often see the strengths that we have. Challenge yourself to write down five strengths that you see in yourself....
01/16/2024

We don’t often see the strengths that we have. Challenge yourself to write down five strengths that you see in yourself. If you can’t find any, ask someone you trust to share one that they see in you or use this list of strengths to help you come up with some you may not have thought of

https://www.therapistaid.com/worksheets/strengths-list

Simple positive habits reap great benefits. Try to build a small positive habit that you can be consistent with. It can ...
01/08/2024

Simple positive habits reap great benefits. Try to build a small positive habit that you can be consistent with. It can be as small as writing down one positive thing you notice each day or exercising for 15 minutes two times a week.

Need more motivation? Try creating a routine for yourself. Many people believe that you have to be motivated in order to...
01/02/2024

Need more motivation? Try creating a routine for yourself. Many people believe that you have to be motivated in order to do something. Often it’s the opposite, doing something creates motivation.

Give others as well as yourself some grace. One of the definitions of grace is courteous goodwill. We can all use more o...
12/25/2023

Give others as well as yourself some grace. One of the definitions of grace is courteous goodwill. We can all use more of that. What better time to start practicing this than during the holiday season.

Be aware of expectations. We all have expectations of what we want our relationships to look like. When our expectations...
12/18/2023

Be aware of expectations. We all have expectations of what we want our relationships to look like. When our expectations aren’t met, it doesn’t feel very good but we often need to find out where these expectations come from and if they are realistic. Expectations need adjusting often.

Look for the good in others. Especially our family members. Most often, we truly find what we are looking for. The bad a...
12/11/2023

Look for the good in others. Especially our family members. Most often, we truly find what we are looking for. The bad and the good are both there. Our minds are actually trained to look for the bad. It’s very natural. However, this doesn’t mean we can’t train our brain to look for the good.

The holidays seem to heighten emotion. Relationships can be strengthened or they can be weakened during the holidays. Th...
12/05/2023

The holidays seem to heighten emotion. Relationships can be strengthened or they can be weakened during the holidays. This month I’ll give you some tips for building meaningful relationships.

Zoom out and try and see our family members from a different perspective. So often we focus on the here and now instead of recognizing things aren’t usually what they appear to be. Try to give people the benefit of the doubt. Not only is this kind but you’ll usually feel better.

Address

Las Vegas, NV

Opening Hours

Tuesday 8am - 2pm
Wednesday 8am - 6:30pm
Thursday 8am - 2pm

Telephone

+17252897370

Website

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