MAM LIFE (2026)

07/10/2023

Cosmos takes Belize⚡️☄️
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**pstrap

22/06/2023

Y O G A | D A Y

What is your perception of yoga?

When I tune into my heart I envision yoga as a way to become whole with life. A spiritual guru always said that yoga meditation is a form of the “science to the soul” because it unlocks the energy centers that allow our Being to thrive in consciousness.

There are many forms of yoga & the one that resonates with your soul is the one for you 🫶🏽

Inviting you to try to receive yoga at least 5-10 minutes of your day to learn & tune into your practice.

It’s something worth exploring if you are seeking a deeper understanding of the connection you have in the mind, body & soul 🙏🏽

The light within me honors and sees the light within you 🕯️

Jai ma 📿

26/03/2023

Happy Saturday love beams! 🦋

Reminding you of your divinity, today and always. It is your choice to see the world in ways that uplift and elevate your well being & the collective 🙏🏽

Perspective is everything and when we allow our views of the world to magnify our joyful experience, we then create a ripple effect of love and kindness out into the entire universe.

Mamifestations are real and when we hone into our creations and visions, we create dreams that turn into reality.

What are you creating in your life right now? 💭

25/03/2023

Happy Saturday love beams! 🦋

Reminding you of your divinity, today and always. It is your choice to see the world in ways that uplift and elevate your well being & the collective 🙏🏽

Perspective is everything and when we allow our views of the world to magnify our joyful experience, we then create a ripple effect of love and kindness out into the entire universe.

Mamifestations are real and when we hone into our creations and visions, we create dreams that turn into reality.

What are you creating in your life right now? 💭

27/02/2023

Sleep. Shop. Yoga. Repeat. 💫

05/01/2023

Happy solar return Tone 💫

May this year be aligned to the frequency of your spirit and may every soul experience all the blessings, community and peace 🕉

Jai ma love beams ✨

05/01/2023

Mindful meditation allows cosmic activation codes to arise from deep within 🪶

What are some mindful practices you are welcoming in? It is when we manifest our most greatest possible outcome, that the universe aligns with the frequencies of our energy, creating tangible and quite possible realities to exist in your world🪞

I invite you to join these spaces, to envision and feel what it looks like for you, from the depths of your heart so you can expand and be aware of your life force energy creation 🪔

20/11/2022

What does it mean to show up authentically for yourself and others? Or better yet, imagine what it would look like if all of us wore our vulnerability on our sleeve so we could then, integrate and heal the parts of ourselves that have been neglected?

In yoga meditation, these parts of ourselves will come up on the mat in the most random places at the most random times. I’ve been blessed to experience full on miracles of ancient remembrance. It’s beautiful to witness others in their process as they deepen into their body and soul.

I invite you to look into the depths of your soul; spirit.

Navigate where in your body and what comes up when you sit with yourself and your emotions.

What sensations come to you?

It is your holy temple that is communicating with you on quantum levels.

Be still, and listen my friend.

Jai ma 🙏🏽

12/08/2022

Meditation is really and interplay of energy and attention.

Meditation is probably one of the healthiest, safest, most timely and most regenerative practices you can undertake.

As it is very healthy for your mind and body, the deep relaxation that comes with practice lowers your blood pressure, eases muscle strain and releases tension from your body.

Psychologically, meditation teaches you tolerance and compassion, and improves your general behavior by making you keenly aware of your thoughts and feelings before you act on them. It also strengthens your concentration, enabling you to focus more clearly.

1. Relax ~ Unwind the muscles and become physically quiet. A relaxed body is unrestrained and loose. Relaxing can be accomplished by directly addressing individual muscles, telling them to release, relax and let go. This gives them permission to soften, and the body then becomes almost separate from the mind.

2. Center~ Focus on the breathing cycle of developing the capacity to witness the mind without getting lost in it. After your body is quiet and composed, begin mentally centering yourself. A centered mind is aware, alert and focused on one thing. Centering is the core of meditation.

3. Enhance~ Visualize goals, focus on patience and forgiveness. Creative visualization involves imagining certain states of consciousness, physical events or physical conditions in your minds eye. The key to effective visualization is mentally use all the physical senses. Whatever you are visualizing try to see, feel, taste, hear and touch it. Make it real, tangible. Feel the emotions that go with the experience such as joy, confidence, relief, peace.

4. Release~ Return to waking consciousness and reinforce the meditative experience. You’re more likely to meditate regularly if you reinforce the positive aspects… but what if the meditation seemed boring, frustrating or otherwise low on the profit margin? Well, the fact that you took time to do it demonstrates resolve and willingness. If you were distracted during the experience, then you practiced remaining compassionate in spite of your restless mental state.

May your practice be as beautiful as your heart. Jai ma!

10/08/2022

We all have something that we can grow from 🌱
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31/07/2022

MAM Life Portuguese cork yoga mats are the absolute must when practicing hot yoga 🌬🌬

Perspiration enhances your traction on the yoga mats so that way, you can quite literally get a grip on life 💦

We are partnered with a non profit organization 🌱 1 mat = 1 tree planted!

Check out what the hype is all about and get your MAM Life cork yoga mat today! 🧘🏽‍♀️

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30/07/2022

Life is all about perspective 🌱

When was the last time you looked at life with a new perspective? I’ve found in my journey that it is our personal responsibility to make our inside world a beautiful space to live and co exist in. And by doing so, our thoughts and outer world become a peaceful eco system of life force energy that encompasses all souls on the path of loving awareness..

Try to get some perspective 💭

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