Dr. Nour Elmessery - Physio, Nutritionist & Fitness Coach

Dr. Nour Elmessery - Physio, Nutritionist & Fitness Coach Evidence-based workout, nutrition & rehab
Helping you lose fat, build muscle & fix pain. Online coaching = best results
FREE consultation & plans ↓

05/02/2026

Princess, where are you? 😂😂

05/02/2026

I lost all my gains.

Not because of one mistake, but because of 2 years of inconsistency.

Army service. Marriage prep. Work.
Training became random. Nutrition had no structure.

The result?
Muscle loss. Fat gain. No clear direction.

Now I’m changing that.

For the next 8 weeks, I’m aiming to drop 10% body fat—with a fully structured plan.

I’ll be sharing everything:
Training, diet, supplements, and weekly progress.

If you’ve been stuck in the same cycle, this will give you clarity.

And if you want to follow the exact plan:

Comment “COMEBACK” and I’ll send it to you for free.

You’re not losing fat because of pills.They boost energy, not results.Calories still decide everything.Most people ignor...
05/01/2026

You’re not losing fat because of pills.

They boost energy, not results.
Calories still decide everything.
Most people ignore that.

Check the slides again.

You’re not in pain because your posture isn’t perfectStaying rigid all day can make it worseYour body needs movement, no...
05/01/2026

You’re not in pain because your posture isn’t perfect

Staying rigid all day can make it worse
Your body needs movement, not perfection

Go back to the slides and rethink how you sit and move

05/01/2026

Ice or hot packs for injuries?

04/30/2026

Feeling extremely sore after a workout doesn’t automatically mean it was effective.

Muscle soreness (DOMS) is still not fully understood, but it’s most likely linked to micro-damage from training. It’s normal for 2–3 days.

If soreness lasts longer, that’s usually a sign your volume or intensity is too high relative to your recovery.

Constant soreness is not a goal. It often means poor recovery, which increases your risk of overuse injuries over time.

Progress doesn’t come from soreness.
It comes from progressive overload — increasing weight, reps, or performance over time.

That’s what actually drives strength and muscle gain.

Stop chasing soreness. Start tracking performance.

If you want a FREE workout plan made just for you to see the best results, comment “Workout” and I’ll contact you.

If every set hits failure… you’re doing too much.Fatigue hides progress.Quality drives it.Leave reps in reserve.Then rew...
04/30/2026

If every set hits failure… you’re doing too much.

Fatigue hides progress.
Quality drives it.

Leave reps in reserve.
Then rewatch the slides.

04/29/2026

This is one of the fastest ways to stall your progress—and increase injury risk.

Lifting heavy isn’t the problem.
Using momentum instead of muscle is.

When reps turn into swinging, you stop loading the target tissue effectively.
And that’s where shoulders, elbows, and lower back issues start to show up.

Most people aren’t training for maximal lifts.
They’re training for muscle growth.

That requires control.
Consistent tension.
Clean ex*****on from start to finish.

I made this mistake myself—and it led to a shoulder injury.

If you’re guessing your way through your training, it catches up eventually.

If you want an injury-FREE workout plan, Comment “Workout” and I will contact you.

You’re avoiding lifting… but still in pain?Your back isn’t fragileIt’s undertrainedRest doesn’t build toleranceLoad does...
04/29/2026

You’re avoiding lifting… but still in pain?

Your back isn’t fragile
It’s undertrained

Rest doesn’t build tolerance
Load does

Start light
Progress slowly

Watch the slides again and rethink how you train

04/28/2026

Do you feel shoulder pain every time you bench press?

If you don’t fix it, it will keep showing up every push session.

Most cases are not random. They come from setup and ex*****on errors.

Start with your elbows.
If they’re flared out, your shoulder joint takes excessive load.
Tuck them slightly (30–45°) to align the chest and reduce stress.

Then fix your shoulder position.
Pull your shoulder blades back and down into the bench.
Keep them stable throughout the set to reduce strain on the rotator cuff.

Finally, check your bar path.
Lower the bar to mid chest, not your neck.
A high bar path increases shoulder compression.

If your pain only shows up on bench press, this is often the reason.

But not always.
Your shoulder pain might be coming from another underlying issue. That’s why proper assessment matters.

If you want my help figuring out the cause of your shoulder pain,
comment REHAB and I will offer you a FREE consultation.

If your “healthy routine” depends on a scoop… you’re missing the point.Most green powders strip out what actually matter...
04/28/2026

If your “healthy routine” depends on a scoop… you’re missing the point.

Most green powders strip out what actually matters
Fiber is reduced or removed
Whole-food structure is gone
Satiety is almost zero

You’re getting fragments, not food

And absorption isn’t just about vitamins
It’s about the food matrix working together

Extra point:
Low fiber intake impacts gut health, appetite control, and blood sugar more than most people realize

Save this if you rely on convenience more than consistency
Share it with someone who thinks greens powder = vegetables

04/27/2026

That ankle sprain didn’t just “happen.”
Most of these injuries occur during poor control in the lowering phase.

If your ankle can’t control load as you step down, it collapses.
That’s where sprains happen.

A simple fix: controlled step-downs.
This trains stability, balance, and eccentric control—exactly what your ankle needs under real-life stress.

Slow, controlled reps.
Consistent practice.
That’s how you reduce injury risk.

If you want to avoid injuries, comment “PLAN” for an injury-free plan.

Address

Las Vegas, NV

Telephone

+17027276986

Website

https://aestheticbeats.com/free-diet-plan/, https://aestheticbeats.com/fr

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