Eatrightnfit4life

Eatrightnfit4life Getting older is hard enough on our bodies. Eatrightnfit4life focuses on how to take care of the body from the inside out including your Body, Mind and Spirit.

Get some helpful hints on how you can stay looking and feeling your best in the years to come.

Date night🍷The best Shrimp Tacos 💖💖💖.
08/15/2022

Date night🍷The best Shrimp Tacos 💖💖💖.

08/07/2022

There’s something very freeing about yellow. When you wear yellow, you just have to go for it🌼💛 Your Unique Sparkle

Photos by Joe Pier
Hair, makeup and tan by Lori Krause Montoya
Beautiful dress by Mary Rock
www.pageantuniverse.info

Don’t eat less, eat right🍇🍎🍑 Choose healthy snacks over processed foods. 😉💖 ...
07/13/2022

Don’t eat less, eat right🍇🍎🍑 Choose healthy snacks over processed foods. 😉💖

07/09/2022

7 Ways To Be More Confident About Your Body Today💖

1- Exercise. Move and feel alive - even if it’s just 10 minutes a day.
2- Eat light. No one ever feels confident about their body when they over indulge.
3- Focus on you. Don’t judge others for wearing makeup, doing their nails or dressing up. Do what makes you feel good about you.
4- Fix Your Posture. This can make a big difference in how you see yourself and the way others see you.
5- Hydrate. This help you have less cravings and smoother skin.
6- Be Nice To Yourself. Complement yourself in the mirror. Don’t say things to yourself that you’d never dream to say to anyone else.
7- Know Your Body Is Your Friend. You can lose money, clothing , everything but your body will always be with you.
💖Yourself - Your Worth It!
Your Unique Sparkle

05/22/2022

Successful Sunday 💖 ❤️

05/21/2022

One step and one day at a time💖

05/20/2022

Happy Motivational Friday 💖😉
❤️

A must for anyone suffering with Tension or Anxiety. Love this and so happy to share! Thanks for listening and have a bl...
05/17/2022

A must for anyone suffering with Tension or Anxiety. Love this and so happy to share! Thanks for listening and have a blessed day:)

Tonight the kids amd I will be having our own fiesta at dinner time. EatRightNFit4Life Happy Friday💖 ❤️ ...
02/11/2022

Tonight the kids amd I will be having our own fiesta at dinner time. EatRightNFit4Life Happy Friday💖 ❤️

02/11/2022

So much talking with Dr. Shyam Seetharaman about how he is helping Dads with their desired dream state. It's not just exercise, Dr. Shyam helps dads heal from the inside out. Check it out! Please share with anyone needing to hear this information.

01/29/2022

Staying Healthy after 40 can be difficult if you don’t these tips. Check out today’s episode of Your Unique Sparkle podcast and hear how to look and feel your best😉Thanks for listening 💖
-veggies

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