Zone2YourJourney

12/17/2025

What exactly is Zone 2?
It’s your easy-to-moderate heart rate zone, usually 60–75% of your max HR.
Ito ’yung pace na kaya mo pang magsalita, steady pero hindi hingal.
And believe it or not… this is where REAL endurance is built.

Why Zone 2 matters:
* Builds your aerobic base
* Improves how your body uses oxygen + fat
* Prevents injury and burnout
* Strengthens mental discipline
* Makes training more enjoyable and sustainable

At , we coach you to train smarter, not harder.
Personalized plans, science-backed training, plus nutrition and recovery guidance.
Let’s build your strongest self one easy pace at a time.
Go slow to go fast. 🚀

12/16/2025

Hindi mo kailangan ng matinding workout para magsimula.
Sometimes, the best way to heal is… maglakad muna.

Zone 2 = Slow, easy, steady.
Perfect for the mind. Perfect for beginners.

Welcome to your journey. 💗

12/15/2025

Zone 2 = Longevity > Intensity
The foundation of every champion.
Train smarter with us. 💙🩷

12/13/2025

Your mental load affects your physical performance. Stress, pressure and emotional fatigue can slow you down more than a hard workout.
Pause and check in with yourself. Talk to someone you trust. Set boundaries.

Strong athletes take care of both mind and body. This is real strength.

12/12/2025

Most people wait to feel motivated before they start. Champions start first. Motivation follows action.
If you want lasting change, stop negotiating with your excuses and honor the promise you made to your future self.

Small choices repeated daily create big transformations. Keep going. Your effort compounds.

12/11/2025

Zone2Journey is honored to be part of the San Agustin Swimming Grassroots Program, where young athletes show what is possible when passion meets discipline. In only six weeks, their progress is clear. Better form, stronger endurance, and a deeper belief in themselves. This is what consistent training can unlock.

Every lap they swim teaches them patience, resilience, and courage. These may be small steps today, but they become foundations for bigger victories ahead.

We continue this journey with one purpose and one heart for our families, our community, and for God.

Repurposed from the video of Mayor Aaron James Madrona

12/10/2025

🚀 Our newly revamped Zone2YourJourney webpage is now LIVE!
From children in our grassroots sports programs, to teens discovering discipline and purpose, all the way to adults seeking coaching, mentorship, and wellness — we serve every age, every journey, and every story of growth.

This update reflects who we are today — a nonprofit committed to:
🏊‍♂️ Developing young athletes through grassroots programs
💪 Supporting adults with structured coaching and wellness systems
🌱 Mentoring individuals of all ages to build confidence, discipline, and lifelong healthy habits

Visit the new page here: https://coachdax.com/zone2journey

💙 Thank you for growing with us. Together, we are building a stronger, healthier, and more empowered community — one journey at a time.

— Zone2YourJourney Inc. Mission Statement