Lili Pond Therapy

07/12/2025

🌎✨ International Hope Day ✨🌍

Today, we honor the power of hope! The quiet strength that carries us through the darkest moments and reminds us that healing is always possible.

In collaboration with and ,we’re here to say:
💛 Hope isn’t just a feeling—it’s a lifeline.
💛 Hope is resilience.
💛 Hope is reaching out, even when it’s hard.

If you’re struggling, please know:
📣 You are not alone.
📣 You are worthy of support.
📣 You deserve to be heard.

🫶 Whether it’s a friend, a therapist, a hotline, or a community, please reach out. Asking for help is not a weakness. It’s a courageous act of self-love.

Let’s flood this day with messages of encouragement, healing, and connection.

If you or someone you know may be considering su***de, please reach out:

Call or text 988 - the su***de & crisis lifeline

Text MHA to 741741 to reach the crisis text Line

Call the NAMI Helpline at 1-800-950-6264

Tag someone who’s been your light. Share what HOPE means to you with and

Or simply say: I’m still here, and I’m holding on to hope.

07/03/2025

Wellness Wednesday Challenge 🌿

Mental health is a journey, not a destination, and small, mindful actions can build big waves of healing. This week, I’m inviting you to try these 5 gentle challenges to nurture your mind, body, and heart. 💖

✨ 5 Days. 5 Challenges. Infinite Growth.

🌱 Day 1: Digital Detox
Take one hour today without screens. Step outside, journal, or simply be. Let yourself breathe beyond the scroll.

💌 Day 2: Self-Compassion Note
Write yourself a love letter, yes, really. Honor what you’ve survived and who you’re becoming.

🤸🏽‍♀️ Day 3: Move with Joy
Dance. Stretch. Wiggle in your kitchen. Celebrate your body with movement that feels good, not forced.

🧘🏾‍♂️ Day 4: Stillness Practice
Five minutes of mindful breathing. No perfection required just be present.

💞 Day 5: Connection Check-In
Reach out to someone safe. A text. A voice note. Let’s remind each other we’re not alone.

🌀 Which one are you starting with? Tag a friend, and let’s grow together.

07/01/2025

A Moment to Breathe 💛

New month. New day. Same beautifully complex you.

As the calendar turns to July 1st, let today be your gentle reminder that mental wellness doesn’t follow a perfect timeline or anyone else’s expectations. It’s okay if this Tuesday feels heavy. It’s okay if it doesn’t. Both joy and grief can coexist—and both are valid.

✨ This month, choose rest that isn’t earned.
✨ Choose boundaries without guilt.
✨ Choose softness where shame once lived.

If you woke up today and felt the weight of “doing more,” here’s your permission slip to simply be. You don’t have to hustle for your worth. You already have it.

Let July hold room for healing, and let this Tuesday be enough just as it is. 🌿

Your mind deserves kindness every day of the week.

06/30/2025

Mindfulness Monday 🌱

Before your to-do list takes over, come home to yourself.

✨ Try this grounding technique:
"Name + Notice + Nourish"

1. Name what you’re feeling right now—without judgment.
“I feel tired.” “I’m a little anxious.” “I’m content.”

2. Notice where that feeling shows up in your body.
Tension in the jaw? Warmth in the chest?

3. Nourish yourself with something kind.
A breath. A stretch. A cup of tea. A moment of stillness.

🌿 You deserve to begin this week grounded in truth and care. Start from where you are. Come back as often as you need.

MindfulnessMonday

06/27/2025

Start by understanding there are ways of having your needs met.

06/27/2025

Today is
Many can experience emotional distress, like anxiety, constant worrying & trouble sleeping, after a traumatic event. If you or someone you know is struggling with , help is available.

💙 Help yourself & share to help others http://samhsa.gov/find-help

06/27/2025

06/26/2025

Trauma Thursday Reflections 🌀

Healing isn’t about erasing the past. It’s about gently reclaiming your power from it. Every time we sit with our emotions instead of running from them, we soften the grip of trauma and strengthen the root of our resilience.

You are not broken. You are becoming.

Through love, radical, compassionate, and unconditional love, we begin to mend the places that hurt. With each breath, each tear, each boundary honored, we rebuild.

And that inner strength? It’s not forged in perfection but in courage. Quiet, persistent courage.

Take your time. Heal at your pace. And never underestimate the power that lives within you. 💛

TraumaThursday 🌱

06/24/2025

🌟 Hope in Action is more than an event - it’s a movement to show up for youth mental health and take a stand against teen su***de. 💛 Join us at Valerie Pida Plaza on Saturday, November 8, from 10 AM to 1 PM for a powerful day of purpose, connection, and hope.

You’ll find:
👐 Onsite volunteer activities that make a difference
🧠 Real mental health stories from teens and community leaders
🚶‍♀️ A Mental Wellness Walk through campus
📚 Mental health resources and support
🤝 Nonprofit organizations doing the work
📱 Social media shoutouts and photo ops
🎶 Music, food, community, and space to just be

Teen su***de is preventable - but only if we talk about it. This event is about creating those moments of connection and making mental wellness something we work on together.

🔗 Register Now! https://secure.givelively.org/event/nevada-medical-center-inc/hope-in-action-2025

06/24/2025

June is a month of Healing, Strength, and Solidarity ✨

This month, we hold space for powerful stories of resilience and radical self-care. 💚 Whether it’s a quiet breath before the day begins or a brave conversation that breaks generational silence. We honor the many forms that healing takes.

🌈 Pride and Mental Health
You are whole, worthy, and needed. Mental health is a human right, and affirming care saves lives.

🧠 PTSD Awareness
Trauma does not define you. Recovery is not linear, but every step forward is strength.

🩺 Men’s Mental Health
You don’t have to be “tough” to be brave. Real strength is letting yourself feel.

💜 Alzheimer’s & Brain Awareness
For caregivers and families walking this path, your love matters. Let’s care for the carers, too.

🎗️ Cancer Survivors
Survivorship includes your mind and heart. You’ve endured more than most, and your joy is still yours to reclaim.

Let’s lean into compassion, community, and courage—together. 💬🕊️

MentalHealthAwareness

06/17/2025

Even in silence, you are seen. Even in pain, you are loved. 💜

On this , let’s honor the quiet strength within us.

The resilience that doesn’t always shout but still stands tall. Healing isn’t always loud; sometimes it’s found in moments of deep stillness, in the embrace of a community that sees you even when words fail.

Mental health matters. Your identity is valid. You are loved, exactly as you are. 🏳️‍🌈💙

06/15/2025

Happy Father's Day to all the incredible dads out there!

Whether you're a new dad, a seasoned pro, a father figure, or someone who steps up with love and guidance, today, we celebrate you. Thank you for the wisdom, strength, and support you give every day. Enjoy your special day! 💙