Holistic Health Journey

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Holistic Health Journey

I want to help you find the LIGHT in your autoimmune disease. If you're looking for you're old life back but feel trapped inside your own body.

I've been there too. I know how you feel & it would be my honor to help you too!

23/12/2025

Merry Christmas Eve Eve 🎄

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04/12/2025

Our autoimmune wellness journey doesn’t have to be boring! Snag these restorative and fun finds for your holiday list. From a full-on sauna (dreaming!) to must-have items under $50, I made sure to add something for everyone.

➡️➡️ All product links are waiting for you in the bio

PS. these are all products that have helped me throughout my own wellness journey!

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15/08/2025

12 years with multiple sclerosis = ultimate showgirl energy.

Getting up every day and putting a smile on our face while managing symptoms behind the scenes by juggling a wellness journey: eating all the veggies, meal prepping, getting 8 hours of sleep, hydrating workouts, saunas, cold plunges, supplements are top priority and while still trying to live fully?

THAT’S US… or that’s me at least 💃

So I turned her 12 tracks into 12 wellness habits that actually keep me going.

The “Eldest Daughter (Syndrome)” track is calling me OUT though… anyone else who only shows their highlight reel while the real work happens backstage 24/7? 😅

Which habit speaks to you?

And please tell me if you’re excited for this album too 🤗

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11/08/2025

Grateful for many things this weekend:

💍 My husband and all of the love, support and belief that I can do hard things

⛰️ My body and that it can still carry me to do hard things like hike to one of my favorite places in the middle of summer. (ps. Hiking DOWNHILL is one of the hardest things for me but I’m grateful I did it)

🥬🧘🏻‍♀️The answers that I have received from such a young age to help me manage my MS: Nutrition, movement and my lifestyle practices are key

💪 And lastly I’m grateful for myself that I’ve never given up. Through the trials of MS, through the everyday food choices and lifestyle habits. I’ve stayed disciplined and I’ve persevered every single day. So that is what I’m most grateful for. My everyday choices that I’m not going to let MS win.

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❤️

06/08/2025

I’m so excited for this weekend!

How do you get your body ready for vacation living with an autoimmune disease?

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Address

Website

https://www.autoimmunewellnesswarriors.com/nutritional-therapy

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