Eunoia Life Wellness Coaching

07/02/2025

Did you know leg power is linked to cognitive health and brain structure?

Incorporating simple balance and strength exercises—such as standing on one leg or doing a few squats—can help warm up your body and sharpen your mind, especially before extended periods of sitting.

✨ Try it now: Balance on one leg for 30 seconds, then switch. Add a few dynamic moves to get your blood flowing!

03/18/2024

High protein foods can help boost metabolism and promote muscle growth. Include sources like lean meats, tofu, and legumes in your diet for a protein-rich boost.

Including protein-rich foods in your diet is vital for maintaining overall health and well-being. But how much protein do you need and what are the best sources of this essential macronutrient?

12/19/2023

Take a deep breath, exhale stress. Let's embrace relaxation and find joy in every day. Check out this week’s blog for ways to relieve holiday stress.

Personally, I rely on my Happy Juice drink to help take the edge off those unwanted stressful situations.

🔬I was honestly BLOWN AWAY by these CLINICAL STUDY RESULTS:

• 60% DECREASE IN IRRITABILITY SCORES
• 55% DECREASE IN ANXIETY SCORES
• 50% DECREASE IN DEPRESSION SCORES
• 49% REDUCTION IN OVERALL DISTRESS
• 70% INCREASE IN GOOD BACTERIA
• 211% INCREASE IN POSITIVE MOOD
• 105% DECREASE IN NEGATIVE MOOD

It’s been life changing and I love to share

$10 off code for anyone that wants to try it!

Just DM me or drop the word “HAPPY” in the comments !

The holiday season is a time of joy, celebration, and connection with loved ones. However, amidst the festive cheer, it's easy to become overwhelmed by the hustle and bustle, leading to increased stress levels. This is w...