Eunoia Life Wellness Coaching

07/02/2025

Did you know leg power is linked to cognitive health and brain structure?

Incorporating simple balance and strength exercises—such as standing on one leg or doing a few squats—can help warm up your body and sharpen your mind, especially before extended periods of sitting.

✨ Try it now: Balance on one leg for 30 seconds, then switch. Add a few dynamic moves to get your blood flowing!

03/18/2024

High protein foods can help boost metabolism and promote muscle growth. Include sources like lean meats, tofu, and legumes in your diet for a protein-rich boost.

Including protein-rich foods in your diet is vital for maintaining overall health and well-being. But how much protein do you need and what are the best sources of this essential macronutrient?

12/19/2023

Take a deep breath, exhale stress. Let's embrace relaxation and find joy in every day. Check out this week’s blog for ways to relieve holiday stress.

Personally, I rely on my Happy Juice drink to help take the edge off those unwanted stressful situations.

🔬I was honestly BLOWN AWAY by these CLINICAL STUDY RESULTS:

• 60% DECREASE IN IRRITABILITY SCORES
• 55% DECREASE IN ANXIETY SCORES
• 50% DECREASE IN DEPRESSION SCORES
• 49% REDUCTION IN OVERALL DISTRESS
• 70% INCREASE IN GOOD BACTERIA
• 211% INCREASE IN POSITIVE MOOD
• 105% DECREASE IN NEGATIVE MOOD

It’s been life changing and I love to share

$10 off code for anyone that wants to try it!

Just DM me or drop the word “HAPPY” in the comments !

The holiday season is a time of joy, celebration, and connection with loved ones. However, amidst the festive cheer, it's easy to become overwhelmed by the hustle and bustle, leading to increased stress levels. This is w...

11/22/2023

THIS JUST IN!!! 🤯😱🥳

Happy Juice 🥤 will be on S A L E for the first time in over 5 months! And it’s the biggest sale Amare has done in well over a year!

And…. there are limited quantities. 🫣 It will sell out!!!

To get your personal link comment “watermelon” 🍉 or “grape” 🍇 and I will get you a link asap!

This will be live TONIGHT at 12:00 am MST!

If you have been wanting to try it, now is the time! 💃🏼

*this is for new, current, AND upgrading customers, too!!!!

11/20/2023

WHAT ARE YOU DOING TODAY TO BETTER YOUR LIFE FOR TOMORROW?

Lifestyle medicine is a medical approach that uses evidence-based behavioral interventions to prevent treat and manage chronic disease. This is done through a holistic approach focusing on nutrition, physical activity, stress management restorative sleep, social connections, and substance use.

HOW DO YOU STAY CONSISTENT?

Keep your goals obtainable.

Confront and get rid of barriers.

Give yourself time to change your mindset and behaviors.

Take advantages of motivational tools.

Make an effort to reward yourself.

10/31/2023

What is the minimum amount of exercise by adults for a long-term healthy lifestyle? 150 minutes of moderate exercise a week. If 150 minutes seems difficult to achieve, try breaking it up into smaller increments like 10 minute walks after meals 2 or 3 times a day. Just remember moderate exercise should slightly increase your heart rate and make you a light breathy.
Are you ready to advance your fitness routine to a more structured exercise plan? Try incorporating variations of moderate and vigorous intensity exercises AND strength training!

09/27/2023

Happy Juice is for supporting the microbiome and connecting the gut brain axis. I was so intrigued when I found this! All clean, above organic standards and plant based. Which is important to me 🙏🏻💜

When I first bought happy juice, I was drawn in for a few reasons. I wanted to see if it could help me with stress, anxiety, and my gut health. If you have been here for a while you know too!

I was SHOCKED by the shift I felt the first few days of drinking happy juice. My focus was back, I had motivation, I was more patient… just to name a few. Not only that, but as I continued to drink happy juice and support my gut, I saw HUGE changes in my energy, sleep, skin, digestion, overall mood, hormones and SO many other things! 🙏🏼😭

Clinical studies that say it all:
Lowers tension by 45%
Lowers depression by 55%
Lowers anger by 54%
Lowers fatigue by 64%
60% decrease in irritability scores
55% decrease in anxiety scores

If you’d like to try happy juice too, I have a $10 off coupon code! You’ll also get a free gut reset product from me! Comment HAPPY 😄below.

We have a 90 day money-back guarantee, so you can feel confident about investing in YOU! *if you’d like a free affiliate link or some other products for hormones, weight loss, focus, kids... send me a message and I’II customize a cart for you*

09/18/2023

Removing processed foods from your diet can be a positive step towards better health.

Which of these steps will you implement today??

08/30/2023

Eunoia Life Wellness Coaching is in the process of rebranding!!! Watch for new projects, new content, and new products. Thank you for your continued support through this transformation! And check out the NEW Facebook Profile Eunoia Life Wellness Coaching 💜💜💜

08/29/2023

Can’t wait to start something new and share it with all of you!!! COMING SOON!!!